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mornings

  1. B

    Rotator calf

    Hi guys, Been going to the gym on and off for approximately 10 years on and off while juggling footy/family. I have put on a fair bit of weight and decided to focus on weight training, 5 days a week, workout would consists of the following: Monday- Chest/Tris Tuesday- Shoulder Wednesday- Back...
    • BigMuhhh
    • Thread
    • biceps bit cal calf chest days exercises family focus footy guys gym injury mornings put rotator run shoulders struggling training week weigh weight workout years
    • Replies: 7
    • Forum: Injuries and Rehab
  2. WoodyAllen

    Pancaked good mornings.

    Dafuq did I just see....
    • WoodyAllen
    • Thread
    • atg bad bet dandy emphasis fine girls good guys hams hamstring improve leg leg press mornings press progressive ring squats strength stretching video watch word youtube
    • Replies: 32
    • Forum: Power Lifting/strength training
  3. A

    Good Mornings - Who Does Them Here?

    As the title says, I'm just curious to see how many of you guys do Good Mornings... Any opinions on the exercise?
  4. Rambodian

    Good Mornings

    I want to give this exercise a go, I've never done them but would like to. My questions; Do you keep your legs stiff or slightly bent ?, (I have been given conflicting advice on this.) Do you place the bar high or low? Is it ok to slightly round your back over or do you keep a flat back...
  5. CaT_SPeW

    good mornings

    ive always been a little bit scared of good mornings they look like a good way to hurt your backbut as im always looking at ways of strengthening my back i want to give them a go. would seated good mornings be a better option for someone looking to ease their way into them? i suffer from a bit...
  6. 0ni

    Good Mornings

    So I tried out good mornings for the first time today and I think that they are an awesome exercise. Just a few questions on them though: Stiff legged or knees slightly bent? I did them with my knees bent today as I could get a slightly better ROM, still felt a stretch in my hamstrings though...
  7. haz

    Are You Kidding Me? Maxing Out on Squats and Good Mornings Every Day?

    i was reading Bret's blog and found this. it applies to more weightlifters but it may interest some of you. full article can be found here Bret's blog. Bret's blog is probably the best i've read. Are You Kidding Me? Maxing Out on Squats and Good Mornings Every Day? Mathew Perryman has been...
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