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insulin

  1. C

    phenylalanine (coke zero sweetner)

    Hello all, Im curious about these artificial sweetners in my fav drink coke zero. At work everyone telling me it will stop me from losing weight because the sweetness spikes insulin or something. I dont have an education all i know is code and like to lift weights. This chemistry food stuff is...
    • california_rocket
    • Thread
    • artificial calories cardio code coke curious cut don drink drinking education everyday food google insulin king lift losing stop stuff sweet weigh weight weights work
    • Replies: 12
    • Forum: Nutrition & Diet
  2. B

    Insulin explained.

    Insulin explained.... something all should read By Mr. Sparkle First let me preface by saying that insulin IS NOT for newbies.... gain weight with AAS first.... then try this.... This is an informative article, but...
  3. Rugby88

    Insulin sensitive in the morning/around training time

    What are peoples thoughts of the idea of being more insulin sensitive in the morning and a X period of time after training? Do you think its BS? Do you think even if your on a low carb/high protein/fat diet you should still eat simple carbs in the morning after training? What carb sources do...
  4. M@YHEM

    Insulin Resistant..need help

    So a friend of mine is Insulin resistant and is on 'meformin' to regulate the production. She trains her guts out on deficit diet but continues to put on weight. I thought that maybe Intermittent Fasting could help with this. What are peoples thoughts. Thanks in a advance.
    • M@YHEM
    • Thread
    • insulin intermittent fasting resistant resistantneed
    • Replies: 33
    • Forum: Nutrition & Diet
  5. M

    improving insulin sensitivity

    can anyone suggest some good foods/supps that will increase my insulin sensitivity? I already take msm and cinnamon, and cut sugar right down. also, is there any simple way to test your insulin levels/sensitivity? thanks
  6. S

    Insulin and Resistance Training

    Please help with my master’s degree research The title of my thesis is the Prevalence of non-therapeutic insulin in resistance trained individuals Complete a 20-minute, on-line Survey on resistance training, insulin and Steroids • Completely anonymous • Completely voluntary • must be 18 or...
  7. C

    Insulin sensitivity

    I need someone to explain to me about insulin sensitivity and its role in bodybuilding. Thanks
  8. D

    Effects of foods on insulin

    See below table for how much your foods increase insulin. Full text of the study is available here for free. food glucose score insulin score satiety score Breakfast Cereals All-Bran 40 +/- 7 32 +/- 4 151 Porridge 60 +/- 12 40 +/- 4 209 Muesli 43 +/- 7 46 +/- 5 100 Special K 70 +/- 9 66 +/- 5...
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