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balanced

  1. S

    [Article] What are some basic health tips?

    Thе kеу tо a healthy dіеt is tо eat the rіght аmоunt оf саlоrіеѕ for hоw асtіvе you аrе ѕо you bаlаnсе the energy уоu соnѕumе with the еnеrgу уоu uѕе. If you еаt оr drink mоrе than уоur body nееdѕ, уоu'll рut on weight bесаuѕе thе еnеrgу уоu dо nоt use іѕ stored as fat. If уоu еаt аnd drink...
  2. Shrek

    Adjustable Dumbells

    Anyone got them? Thinking of getting a pair like this. Worth it?
  3. A

    What was something small you changed that made all the difference to your gains?

    What was something small you changed that made all the difference to your gains?
  4. A

    A plate that shows, in a simple graphic, how to eat a balanced meal

    A plate that shows, in a simple graphic, how to eat a balanced meal.http://www.fastcoexist.com/3037174/visualized/a-deceptively-simple-plate-designed-to-stop-your-overeating
  5. Jungnaut

    Is this routine balanced or not?

    So, bear with me please as I want to know if what I have concocted using a mix of Bill Starr and Starting Strength programs is a balanced full body workout or not. I think it's ok but I want another opinion before I dedicate the next year or so doing it! :D Day 1 Squat 3x5 , 1x8 Bench press...
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