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  1. Why Run??

    Started by Big Mick, 03-05-2019 03:46 PM
    4 Pages
    1 2 3 ... 4
    back, big, easy, good, hat, injured, life, mick, mixed, people, proper, property, road, run, scared, shi, shit, tapatalk, tech, technique, tha, times, training, usual, whe
    • Replies: 38
    • Views: 1,391
    Last Post: 21-06-2019 09:19 PM
    by Shrek  Go to last post

    Forum:
    Running

  2. Calories in vs Calories Out for Weight Loss

    Started by Big Mick, 03-05-2019 03:03 PM
    2 Pages
    1 2
    answers, calories, con, control, factors, hat, hear, long, los, loss, method, play, realistic, role, simple, sus, sustainable, term, tha, true, weigh, weight, weight loss, whe, works
    • Replies: 12
    • Views: 632
    Last Post: 13-05-2019 01:08 AM
    by Big Mick  Go to last post
  3. Do You Run Without Music?

    Started by Admin, 06-12-2018 12:04 PM
    ago, count, good, hat, injury, iím, jury, music, police, ran, run, runni, running, scared, scene, set, stopped, tha, week, whe, years
    • Replies: 5
    • Views: 1,988
    Last Post: 06-12-2018 11:21 PM
    by Cum Shot  Go to last post

    Forum:
    Running

  4. Bench arch technique

    Started by 0ni, 18-10-2012 07:18 PM
    12 Pages
    1 2 3 ... 12
    001, 123, 181, 190, 201, 2019, 300, aaf, advanced, arch, basic, bench, competition, dbb, half, head, lifting, muscle, people, stuff, tapatalk, technique, techniques, tha, whe
    • Replies: 110
    • Views: 8,388
    Last Post: 13-04-2019 10:52 PM
    by canned tuna  Go to last post
  5. How many times a week do you train legs?

    Started by Admin, 24-04-2014 10:06 AM
    3 Pages
    1 2 3
    comp, day, eve, front, hate, imo, legs, love, optimal, preparing, rain, relationship, saturday, ship, speed, squat, squats, stuff, tapatalk, times, train, week, whe, work, yeah
    • Replies: 27
    • Views: 3,010
    Last Post: 21-11-2018 07:13 PM
    by liftinglife82  Go to last post
  6. Ronnie Coleman will never walk again

    Started by Shrek, 01-11-2018 08:08 AM
    8 Pages
    1 2 3 ... 8
    alive, coleman, doc, doctors, give, god, hank, hard, hat, men, rest, ron, ronnie, tha, tool, training, true, upset, url, walk, watch, weekly, whe, won, youtube
    • Replies: 79
    • Views: 4,176
    Last Post: 05-02-2019 11:27 PM
    by WoodyAllen  Go to last post
  7. top 5 totals in sleeves

    Started by littlegerry, 30-10-2018 08:32 AM
    ant, big, lifters, mixed, mon, mono, rack, ray, shows, sleeve, sleeves, squat, squats, squatting, tested, tha, top, totals, url, walk, walked, watch, watching, whe, youtube
    • Replies: 5
    • Views: 857
    Last Post: 30-10-2018 11:18 AM
    by Goosey  Go to last post
  8. Edit username

    Started by Callum mckenzie, 14-09-2018 12:00 PM
    cha, change, doesnít, edi, edit, ell, kunt, mat, mate, pos, post, real, show, tha, user, username, whe, wondering
    • Replies: 5
    • Views: 515
    Last Post: 14-09-2018 09:33 PM
    by Cum Shot  Go to last post
  9. Thinking of training squats, dips and curls only

    Started by 0ni, 10-09-2018 10:38 AM
    5 Pages
    1 2 3 ... 5
    back, body, catch, confused, curls, del, delts, dips, grow, guys, hat, improve, king, par, parts, rain, rest, squats, tha, thinking, thoughts, train, training, whe, wondering
    • Replies: 40
    • Views: 3,623
    Last Post: 24-11-2018 11:39 AM
    by Cum Shot  Go to last post
  10. Anterior shoulder pain when benching

    Started by 0ni, 05-06-2018 06:26 PM
    anterior, benching, chin, made, pain, shoulder, shoulder pain, video, watch, whe, youtube
    • Replies: 0
    • Views: 468
    Last Post: 05-06-2018 06:26 PM
    by 0ni  Go to last post
    • Replies: 22
    • Views: 2,083
    Last Post: 25-03-2018 08:54 PM
    by Timeah  Go to last post
  11. Oztropin hgh

    Started by Sekira, 19-03-2018 11:04 PM
    2 Pages
    1 2
    day, der, find, garbage, good, hahaha, hands, hats, held, hgh, hgh somatropin, info, itís, jokes, kid, lol, mate, melbourne, money, net, passing, points, tha, whe, worried
    • Replies: 13
    • Views: 1,710
    Last Post: 29-04-2018 09:15 PM
    by Cum Shot  Go to last post
  12. Bent over rows Vs One Arm Dumbell Rows??

    Started by sicr1000, 17-02-2010 05:11 PM
    2 Pages
    1 2
    aaron, arm, avoid, barbell, bent, bodyweight, dumbell, easier, form, good, hands, hat, injury, jerking, jury, kyle, lots, quicker, recommend, reps, rows, safely, tha, whe
    • Replies: 16
    • Views: 6,594
    Last Post: 15-03-2018 05:31 PM
    by Cum Shot  Go to last post
  13. Who is Australias best powerlifter?

    Started by spartysucks, 01-01-2018 09:21 PM
    3 Pages
    1 2 3
    age, amazingly, aus, aussies, australias, bit, core, declared, discover, divide, ear, head, male, mind, powerlifter, ready, rock, spar, tested, time, top, uno, whe, world, yeah
    • Replies: 20
    • Views: 2,289
    Last Post: 18-01-2018 10:43 AM
    by spartysucks  Go to last post
  14. Kwaussie named word of the year

    Started by Stiffy, 09-12-2017 01:45 PM
    aussie, aussies, bar, countries, cross, decide, difference, end, greens, lifestyle, mix, named, news, real, revealed, scott, story, url, wee, whe, white, word, words, worried, year
    • Replies: 6
    • Views: 1,282
    Last Post: 10-12-2017 12:23 PM
    by spartysucks  Go to last post
  15. Ring Dips

    Started by Stiffy, 18-11-2017 02:36 PM
    bit, con, control, dangerous, day, dip, dips, ear, experience, expert, fatigue, find, hey, losing, night, ring, sets, size, sound, thread, time, war, warns, whe, worried
    • Replies: 1
    • Views: 801
    Last Post: 03-12-2017 07:03 AM
    by taurus  Go to last post
  16. Another one

    Started by Shrek, 01-11-2017 02:02 PM
    2 Pages
    1 2
    abc, apple, attack, crowd, dead, der, drive, error, fake, hat, heard, las, news, spot, tack, tan, terror, tha, time, url, ute, walked, whe, year, york
    • Replies: 14
    • Views: 1,937
    Last Post: 03-11-2017 01:40 AM
    by WoodyAllen  Go to last post
  17. [Article] Vitamins and Minerals

    Started by huski, 12-10-2008 07:15 AM
    ami, good, info, minerals, needing, refer, regularly, thread, vitamins, whe, [Article]
    • Replies: 1
    • Views: 1,673
    Last Post: 01-11-2017 12:12 PM
    by Shrek  Go to last post
  18. Favourite Seinfeld Episode/Moment?

    Started by pepe, 19-05-2008 01:29 PM
    3 Pages
    1 2 3
    art, cha, change, channel, date, don, episode or moment, favorite, favourite, hat, hear, kunce, lol, moment, music, pre, seinfeld, site, star, start, tha, theme, whe, wro, wrong
    • Replies: 28
    • Views: 3,552
    Last Post: 12-10-2017 11:27 PM
    by WoodyAllen  Go to last post
    • Replies: 30
    • Views: 5,651
    Last Post: 09-10-2017 11:56 AM
    by Neddysmith  Go to last post
  19. Walking for exercise: Is it enough by itself?

    Started by Shrek, 09-08-2017 08:02 PM
    2 Pages
    1 2
    abc, apple, bet, boring, bottle, day, drink, exciting, exercise, find, gym, iherb, makes, mrs, olympics, post, pre, pretty, put, tha, training, url, vodka, walking, whe
    • Replies: 11
    • Views: 1,986
    Last Post: 24-10-2018 05:15 PM
    by Jenson  Go to last post
  20. BN Future Whey

    Started by Big Mick, 19-07-2017 10:12 PM
    8 Pages
    1 2 3 ... 8
    add, bargain, bucks, buying, chicken, delicious, eve, free, future, hey, horrible, imagine, internet, kilo, ordered, par, part, port, random, sample, stuff, tas, taste, whe, whey
    • Replies: 71
    • Views: 7,159
    Last Post: 23-03-2018 08:08 PM
    by Big Mick  Go to last post
  21. Mr Olympia 2017

    Started by Shrek, 03-07-2017 07:57 PM
    7 Pages
    1 2 3 ... 7
    201, 2017, con, contest, day, drug, est, heal, health, ifbb, jail, life, long, offence, olympia, save, september, shi, shit, stuff, tapatalk, test, tests, updates, whe
    • Replies: 69
    • Views: 5,767
    Last Post: 03-10-2017 09:15 PM
    by Shrek  Go to last post
  22. Pacquiao v Horn

    Started by Shrek, 28-06-2017 03:07 PM
    3 Pages
    1 2 3
    age, beat, believes, bit, bloke, career, due, easy, eve, event, events, fight, form, good, hope, horn, lot, pacquiao, preparing, roach, shi, shit, whe, win, won
    • Replies: 27
    • Views: 3,775
    Last Post: 12-08-2017 01:58 PM
    by Shrek  Go to last post
  23. Spotter

    Started by Goosey, 14-06-2017 04:54 PM
    alo, australia, australian, bloke, dangerous, device, don, dudes, fat, great, home, lazy, make, nice, profile, selling, spot, spotter, style, time, url, weights, whe, wood, workout
    • Replies: 4
    • Views: 1,134
    Last Post: 15-06-2017 02:22 AM
    by WoodyAllen  Go to last post
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