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  1. [Article] A young man at the gym tells me that he only does 3 meals a day to achieve daily calo

    Started by davileme94, 10-07-2019 04:47 PM
    4 Pages
    1 2 3 ... 4
    body, bullshit, calories, daily, day, eating, effective, fat, gains, giving, goal, gym, hat, hours, important, life, makes, man, muscle, nutrients, reaching, state, tells, usa, young
    • Replies: 33
    • Views: 705
    Last Post: 15-07-2019 02:34 PM
    by Grunta  Go to last post
  2. Fasting, Good, Bad or Ugly?

    Started by Big Mick, 03-05-2019 03:44 PM
    affect, bad, die, diet, dry, fasting, follow, gains, general, good, long, muscle, muscles, pro, protei, protein, routine, send, snake, sort, ted, ugly, wasting, water, window
    • Replies: 3
    • Views: 420
    Last Post: 03-05-2019 08:39 PM
    by Shrek  Go to last post
    • Replies: 6
    • Views: 929
    Last Post: 08-07-2019 10:18 PM
    by RickHarley  Go to last post
  3. John Meadows Programs

    Started by 0ni, 01-08-2018 11:13 AM
    arms, assisted, bar, failure, feeling, gains, good, hat, head, hey, hit, hoping, inches, machine, making, program, programs, pumped, pyramid, reps, sets, skullcrushers, star, starting, warm
    • Replies: 3
    • Views: 975
    Last Post: 01-08-2018 02:42 PM
    by Shrek  Go to last post
  4. Lift heavy, lean out

    Started by Shrek, 05-11-2017 12:38 PM
    building, cuts, die, diet, end, flat, gains, heavy, high, lifting, lose, lose weight, main, maintaining, mass, muscle, place, program, reps, sense, strength, stronger, weak, won, wrong
    • Replies: 9
    • Views: 1,678
    Last Post: 08-11-2017 08:08 PM
    by Timeah  Go to last post
  5. Creatine

    Started by Cum Shot, 18-10-2017 05:22 PM
    5 Pages
    1 2 3 ... 5
    anymore, average, bet, changing, crea, creatine, day, die, diet, eve, gains, good, hat, intake, lol, mono, preworkout, pro, protein, rain, research, supplement, supps, train, work
    • Replies: 46
    • Views: 10,838
    Last Post: 09-01-2018 09:17 AM
    by Cum Shot  Go to last post
  6. Uncovered Dorian Yates

    Started by Admin, 24-01-2017 10:43 PM
    admin, car, dorian, dorian yates, front, gains, improve, improving, increase, men, mental, muscle, opinion, put, size, strength, system, tough, training, uncovered, video, view, watch, yates, youtube
    • Replies: 1
    • Views: 981
    Last Post: 25-01-2017 01:16 AM
    by WoodyAllen  Go to last post
  7. Squats and Deadlifts 7 days a Week!?!?

    Started by Big Mick, 17-03-2016 10:07 AM
    2 Pages
    1 2
    alternate, art, bench, body, building, condition, day, days, deadlifts, exercise, forums, gains, hour, lifting, program, reps, routine, run, saturday, sets, squats, start, thinking, week, work
    • Replies: 13
    • Views: 2,627
    Last Post: 19-03-2016 11:52 AM
    by Shrek  Go to last post
    • Replies: 5
    • Views: 2,472
    Last Post: 11-03-2016 12:22 PM
    by Repacked  Go to last post
  8. Hi, any recommendations

    Started by fitferret, 10-12-2015 02:07 PM
    advice, advice or suggestions, art, australia, australian, body, build, builder, exercise, gains, great, hey, high, huge, months, muscle, muscle mass, newbie, place, protein, star, start, suggestions, supplements, time
    • Replies: 6
    • Views: 1,477
    Last Post: 10-12-2015 04:13 PM
    by Shrek  Go to last post
  9. new mate

    Started by georgehe, 04-12-2015 02:18 PM
    ausbb, cycle, exercise, feel, find, gains, lifting, mate, months, muscle, new posts, recovery, results, share, simple, supps, sydney, talking, test, tips, training, training or method, working, worlds, years
    • Replies: 9
    • Views: 1,585
    Last Post: 05-12-2015 06:38 PM
    by Goosey  Go to last post
  10. Bodybuilding for beginners

    Started by Admin, 21-10-2015 08:29 PM
    6 Pages
    1 2 3 ... 6
    advice, begin, beginner, beginners, bodybuilding, cream, everyday, fat, gains, heal, health, ins, internet, lunch, mags, make, mens, muscle, n00b, order, read, shrek, stay, womens, yeah
    • Replies: 51
    • Views: 5,739
    Last Post: 26-10-2015 06:57 PM
    by RyanF  Go to last post
  11. Your diet.

    Started by Shrek, 10-10-2015 05:37 PM
    accord, adjust, balance, calculator, calories, cals, care, curious, determine, die, diet, don, eating, exercise, fat, gains, hat, long, strength, stronger, tha, time, training, weigh, weight
    • Replies: 5
    • Views: 1,247
    Last Post: 11-10-2015 10:11 AM
    by chocchillimango  Go to last post
  12. Ostarine

    Started by Tugga, 13-04-2012 12:45 AM
    4 Pages
    1 2 3 ... 4
    bet, cal, cuts, ep1c, expect, gains, great, hat, lol, low, money, needing, options, ostarine, results, shi, shit, steroid, strength, superior, tha, told, understanding, waste, women
    • Replies: 33
    • Views: 13,483
    Last Post: 08-10-2015 06:31 PM
    by Jungnaut  Go to last post
  13. 2015 year end goals.

    Started by Admin, 05-10-2015 12:51 PM
    3 Pages
    1 2 3
    201, 2015, ausbb, close, current, end, figured, focused, gains, goals, good, hit, interested, las, lifts, link, making, mon, months, pos, post, show, time, update, year
    • Replies: 27
    • Views: 4,360
    Last Post: 07-10-2015 05:10 PM
    by White_Lie  Go to last post
  14. What is your favorite steroid and why?

    Started by davidslaton2015, 04-09-2015 10:44 PM
    3 Pages
    1 2 3
    bet, couple, days, drive, favorite, gains, gear, giving, great, hard, iced, images, important, interested, noticed, options, past, race, sex, speed, strength, thought, watch, years, youtube
    • Replies: 20
    • Views: 3,983
    Last Post: 13-12-2015 07:50 PM
    by Anonymous  Go to last post
  15. Rank these in order of importance for a bodybuilder?

    Started by Admin, 01-09-2015 01:03 AM
    2 Pages
    1 2
    bodybuilder, considered, die, diet, drugs, eat, eve, gains, gene, good, importance, lack, make, making, optimal, order, program, results, star, started, tha, training, vital, weights, yield
    • Replies: 16
    • Views: 2,085
    Last Post: 04-09-2015 08:53 AM
    by kris.j.randle.16  Go to last post
  16. CNS Stimulants - help CNS gains? Or just mask fatigue?

    Started by Puggy, 21-06-2015 07:19 PM
    2 Pages
    1 2
    active, ami, answer, background, caffeine, days, experience, expert, family, fatigue, find, gains, good, hey, improve, lot, make, mask, medical, perform, range, skin, sleep, stimulants, stuff
    • Replies: 15
    • Views: 3,121
    Last Post: 24-06-2015 05:19 PM
    by WoodyAllen  Go to last post
    • Replies: 45
    • Views: 4,127
    Last Post: 29-05-2015 12:56 PM
    by Jungnaut  Go to last post
  17. [Article] The mechanisms of muscle hypertrophy and their application to resistance training

    Started by Repacked, 24-05-2015 11:22 PM
    3 Pages
    1 2 3
    exercises, failure, fast, gains, main, maintaining, maximum, muscle, phase, read, reps, research, resistance, routine, set, sets, slightly, split, suggests, taking, text, time, training, wee, worth
    • Replies: 28
    • Views: 3,349
    Last Post: 27-05-2015 01:26 AM
    by Jungnaut  Go to last post
  18. Slow Eccentrics for DL or Pendlay Rows a no-no?

    Started by Jungnaut, 11-05-2015 12:10 AM
    3 Pages
    1 2 3
    beneficial, benefits, danger, deadlifts, exercises, gains, hat, join, joints, mind, move, outweighs, par, part, pendlay, rep, ric, rows, side, single, slow, strength, tech, technique, tha
    • Replies: 20
    • Views: 3,409
    Last Post: 21-05-2015 01:14 PM
    by Jungnaut  Go to last post
  19. General Powerlifting Programs- Personal Reviews

    Started by D1cko, 23-03-2015 11:15 PM
    5/3/1, 531, big, bodybuilders, boring, frequency, gains, general, low, personal, powerlifting, programs, reviews, run, variation, volume, wingman
    • Replies: 7
    • Views: 2,187
    Last Post: 06-04-2015 03:07 PM
    by [S]alvatore  Go to last post
    • Replies: 8
    • Views: 1,693
    Last Post: 15-01-2015 08:19 PM
    by 0ni  Go to last post
    • Replies: 3
    • Views: 1,615
    Last Post: 02-10-2014 09:45 AM
    by El Testicle  Go to last post
    • Replies: 10
    • Views: 1,766
    Last Post: 31-07-2014 12:45 AM
    by vonfram88  Go to last post
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