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  1. [Article] A young man at the gym tells me that he only does 3 meals a day to achieve daily calo

    Started by davileme94, 10-07-2019 04:47 PM
    4 Pages
    1 2 3 ... 4
    body, bullshit, calories, daily, day, eating, effective, fat, gains, giving, goal, gym, hat, hours, important, life, makes, man, muscle, nutrients, reaching, state, tells, usa, young
    • Replies: 33
    • Views: 613
    Last Post: 15-07-2019 02:34 PM
    by Grunta  Go to last post
    • Replies: 4
    • Views: 238
    Last Post: 13-07-2019 01:49 PM
    by Big Mick  Go to last post
  2. [Article] What was zyzz's diet?

    Started by davileme94, 01-07-2019 05:46 PM
    4 Pages
    1 2 3 ... 4
    body, cream, cycling, days, die, diet, earth, eating, feed, fit, fitness, food, gene, good, guy, high, ice, industry, junk, left, mass, post, put, ripped, warriors
    • Replies: 36
    • Views: 967
    Last Post: Yesterday 10:31 PM
    by Grunta  Go to last post
  3. What's more important for building muscle carbs or protein?

    Started by Downsvalve, 25-01-2019 11:37 PM
    2 Pages
    1 2
    addition, body, body weight, building, calories, carbs, carbs or, color, energy, generally, glycogen, grams, home, important, muscle, nutrients, people, pound, pro, protein, rain, requirements, train, weigh, weights
    • Replies: 10
    • Views: 1,135
    Last Post: 22-03-2019 07:52 PM
    by Cum Shot  Go to last post
  4. "In Search of the Perfect Body"

    Started by ABC Catalyst, 21-01-2019 03:41 PM
    abc, body, called, color, disorder, drop, extreme, gym, hand, hat, hear, levels, net, owner, personal, regime, regular, research, science, search, seek, series, team, trainer, training
    • Replies: 1
    • Views: 2,406
    Last Post: 21-01-2019 04:11 PM
    by Shrek  Go to last post
  5. Keto supplements

    Started by cavanoughaiden, 06-11-2018 08:18 AM
    body, buy, carbs, die, diet, donít, eating, girls, good, guys, iíve, keeping, keto, kind, lil, opinions, people, performance, place, price, shrek, supplement, supplements, sweat, wanting
    • Replies: 8
    • Views: 1,152
    Last Post: 20-03-2019 03:22 PM
    by Big Mick  Go to last post
  6. Has your training changed as you get older?

    Started by Admin, 30-03-2014 02:43 PM
    7 Pages
    1 2 3 ... 7
    100, body, break, changed, day, fatigue, full, half, increase, injuries, ins, inte, intensity, older, reps, set, stay, target, terms, training, wee, weigh, weight, work, workouts
    • Replies: 68
    • Views: 5,203
    Last Post: 13-12-2018 03:50 AM
    by littlegerry  Go to last post
  7. Powerlifting Australia, Oceania Powerlifting and the IPF

    Started by WoodyAllen, 08-11-2018 01:30 PM
    2 Pages
    1 2
    activities, anti, article, aus, australia, body, cement, failure, follow, found, general, grow, held, laws, makes, making, names, october, required, serious, standing, tire, wee, world, years
    • Replies: 12
    • Views: 1,805
    Last Post: 21-11-2018 12:12 PM
    by WoodyAllen  Go to last post
  8. [Article] What are the main exercises for body building?- Odeta Stuikys Rose

    Started by odetastuikysrose, 26-10-2018 05:39 PM
    2 Pages
    1 2
    achieve, basic, begin, beginners, body, bodybuilding, building, chest, desired, exercise, exercises, fitness exercise, front, goal, help me, lot, main, members, ode, odeta stuikys rose, rose, share, tire, valuable, views
    • Replies: 18
    • Views: 1,931
    Last Post: 03-11-2018 05:52 AM
    by littlegerry  Go to last post
    • Replies: 4
    • Views: 1,146
    Last Post: 14-10-2018 08:55 PM
    by Shrek  Go to last post
  9. testosterone levels

    Started by MegaA, 23-09-2018 02:09 PM
    2 Pages
    1 2
    220, 452, age, average, body, donít, easier, fat, google, heal, healthy, hit, idea, level, levels, long, low, male, moo, muscle, range, table, testosterone, url, worry
    • Replies: 10
    • Views: 2,025
    Last Post: 21-10-2018 06:42 PM
    by Cum Shot  Go to last post
    • Replies: 12
    • Views: 1,555
    Last Post: 06-10-2018 12:48 AM
    by Cum Shot  Go to last post
  10. Thinking of training squats, dips and curls only

    Started by 0ni, 10-09-2018 10:38 AM
    5 Pages
    1 2 3 ... 5
    back, body, catch, confused, curls, del, delts, dips, grow, guys, hat, improve, king, par, parts, rain, rest, squats, tha, thinking, thoughts, train, training, whe, wondering
    • Replies: 40
    • Views: 3,771
    Last Post: 24-11-2018 11:39 AM
    by Cum Shot  Go to last post
  11. surgery and training...

    Started by dustman007, 31-08-2018 04:50 PM
    bar, belts, body, body weight, conti, due, economy, hand, ideal, leg, mon, months, products, safe, safety, simple, single, squat, squats, suggestions, ted, training, week, weigh, weight
    • Replies: 6
    • Views: 743
    Last Post: 31-08-2018 08:21 PM
    by stronkmanlet  Go to last post
    • Replies: 1
    • Views: 707
    Last Post: 29-08-2018 09:22 AM
    by Timeah  Go to last post
  12. [Article] The 20 Most Weight-Loss-Friendly Foods on The Planet

    Started by bodyngon, 26-08-2018 02:02 AM
    age, beans, beef, body, boiled, calories, chicken, cottage, crea, created, easy, equal, foods, friendly, lean, lol, loss, metabolic, pla, plane, planet, pota, weigh, weight, weight loss
    • Replies: 7
    • Views: 1,091
    Last Post: 04-09-2018 03:06 PM
    by bodyngon  Go to last post
  13. can't fix my f-cked up body...

    Started by <ULTRA-MEGA>, 18-08-2018 07:40 PM
    • Replies: 3
    • Views: 975
    Last Post: 18-08-2018 11:15 PM
    by <ULTRA-MEGA>  Go to last post
  14. testosterone levels naturally low

    Started by w1cocopops, 05-08-2018 06:45 PM
    2 Pages
    1 2
    advice, australia, body, diet, endo, fat, good, gym, heal, healthy, high, injury, main, measure, mind, mistakes, people, quick, routine, skin, things, time, weak, workouts, years
    • Replies: 11
    • Views: 1,883
    Last Post: 24-11-2018 11:52 AM
    by Cum Shot  Go to last post
  15. Bodyweight conditioning ideas or challenges ?

    Started by simo74, 29-07-2018 09:05 PM
    3 Pages
    1 2 3
    add, bell, bells, body, bodyweight, boys, challenges, conditioning, early, fire, gym, hat, ideas, kettle, kettlebell, mate, metabolism, morning, moving, neighbours, quick, sessions, tapatalk, tha, yer
    • Replies: 22
    • Views: 3,038
    Last Post: 21-09-2018 03:11 AM
    by rabidadam  Go to last post
    • Replies: 2
    • Views: 2,526
    Last Post: 23-07-2018 01:13 AM
    by funks  Go to last post
    • Replies: 0
    • Views: 638
    Last Post: 07-07-2018 08:47 AM
    by Sticky  Go to last post
  16. What do you do if you hurt your back?

    Started by Sticky, 20-06-2018 02:37 PM
    barbell, body, bodybuilders, bodybuilding, day, determine, effective, exercises, fitness, front, full, gym, heal, injuries, legs, list, program, split, squats, squatting, start, stop, training, working, years
    • Replies: 8
    • Views: 1,288
    Last Post: 25-06-2018 10:41 PM
    by Sticky  Go to last post
  17. The reverse hyper

    Started by 0ni, 23-05-2018 05:16 PM
    barbell, body, caused, equipped, exercises, favourite, fixing, give, great, gyms, hat, hey, keeping, king, left, lifting, light, lower, reps, side, things, thinking, tire, week, work
    • Replies: 1
    • Views: 609
    Last Post: 23-05-2018 06:28 PM
    by Sticky  Go to last post
  18. Bench press and basal Thumb Arthritis

    Started by muso, 11-05-2018 08:17 PM
    4 Pages
    1 2 3 ... 4
    body, chest, exercise, favourite, forum, full, good, great, hands, info, injuries, lighten, losing, minute, muscle, pain, people, post, pressure, read, tips, toned, weights, year, years
    • Replies: 36
    • Views: 3,181
    Last Post: 15-05-2018 02:13 AM
    by WoodyAllen  Go to last post
  19. Stickys guide to cutting weight for powelrifting

    Started by Sticky, 09-05-2018 08:25 PM
    biggest, body, build, carbs, chicken, day, diet, google, important, injury, multi vitamins, plan, powerlifting, powerlifting brisbane, serious, sleep, things, total, training, training partner, valhalla strength, vitamins, water, weight cut, work
    • Replies: 5
    • Views: 1,037
    Last Post: 11-05-2018 11:44 PM
    by Sticky  Go to last post
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