• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

535

  1. Shrek

    Gerald Williams

  2. ironduke

    Roman Fritz

    https://youtu.be/CtY7UcMlxPY
  3. The Hamburgler

    Chakera Holcomb - 21y/old 82.5kg lifter

    Videos from the comp in CA over the weekend ($200,000US prize pool) She broke Jeanine Whittaker's all time record total https://www.youtube.com/watch?v=1MjNjGIs_0A https://www.youtube.com/watch?v=iX4KepIj2uM https://www.youtube.com/watch?v=l64qENCw5C0
  4. A

    What's your height, weight, and how many calories do you try to eat daily?

    What's your height, weight, and how many calories do you try to eat daily?
  5. Repacked

    Fouad Abiad

    2015 Europa 1st place.
  6. Big Mick

    BCAA's

    Where does does BroScience come from??? Do you know what BCAA's are(other than the BS spiel on the glossy label of your BCAA supplement)?? Do you know that pretty much all meat sources and protein sources contain BCAA's, this includes fish, steak, pork, eggs, chicken etc etc and that with...
  7. S

    Misc Steroid Thread

    :)
  8. A

    Tricep Extensions with Danny Broflex

    Tricep Extensions with Danny Broflex http://www.youtube.com/watch?v=xuXl4jfv-O4
  9. 0ni

    Psychoactive and Entheogenic Plants

    Anyone here grow their own psychoactive and entheogenic plants? I will be planting some acacia acuminata when I get back to Australia, which is the plant that contains the highest levels of DMT in Australia. I also have some salvia divinorum which is great for the first time grower as you get...
  10. A

    preworkout

    so what preworkout are people using these days
  11. A

    interesting places in VICTORIA to visit

    interesting places in VICTORIA to visit
  12. mocha

    should i accept DKD's friend request?

    i have a big conundrum
  13. DKD

    Which national cuisines do you enjoy?

    As per subject title. You can only vote once, but can choose as many nations as you like. No harm in making it public, so I will. Bon appetit itadakimasu 2,4,6,8 bog in, don't wait
  14. canned tuna

    kicking the arse of a cold

    Monday after a very big workout I left the gym damp and inadequately clothed for the cold temperature.. Tuesday morning get that feeling you know you're coming down with something As the day progressed, the bus hit me hard and now its pretty full on What do you guys do to combat an oncoming...
  15. BigJim

    How many days per week you train?

    I put 3 day split as im currently doing PPP with assistance lifts and it kinda works out like: Monday - Legs Wednesday - Chest/Arms Friday - Back Just interested to know what everyone else does.
  16. B

    Next Powerlifting Champion

    Will be this guy: http://i.imgur.com/WHbt6.gif
  17. T

    any actual bodybuilders here?

    I have to admit, i stumbled upon this site looking for advice, but also a chance to mix it with fellow aussie b/builders and share knowledge, opinions etc. However it seems there are mostly powerlifters or those who lift the iron not for competition or vanity, but rather health or strength? Am i...
  18. A

    Want to Advertise on Ausbb - Australian BodyBuilding?

    Do you wish to advertise your product/shop/site on Ausbb - Australian BodyBuilding ?Send all inquiries to http://ausbb.com/sendmessage.php or contact me via pm http://ausbb.com/private.php?do=newpm&u=1
  19. L

    GH Activators

    Ladies and Gents, Anyone ever taken / have any experience with GH Activators? It's a touchy topic on this forum, but my mantra is, if you can buy it from a supplement shop, it isn't illegal. So, I'm most definitely not talking about "Taking GH". I was talking to a friend yesterday, and he...
  20. Fadi

    One exercise or movement that puts you in heaven is…

    This post is not about the best exercise or the most effective overall muscle builder or anything like that. No; this is more about the one exercise that above all else, quenches and satisfies your psyche. It would be appreciated if you can also tell us why your chosen movement instills a deep...
Top