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tip

  1. M

    tips

    hey guys tell me some tips
  2. M

    Caloric Deficit to Lose Weight Whilst Weight Training.

    Hi there, I'm 49, 6'2" and weigh in at 153kg. I started training a month ago. I train 6 days a week with 2 days committed to Low intensity aerobics for 90mins. (i'm utilising Hugh Jackman's routine when he built for Wolverine.) As a teen I was super healthy (rep swimming/rugby/body building)...
  3. H

    What is the worst injury you ever had?

    My was I tore my ACL
  4. H

    Best protein powder?

    I want to gain lean muscle, what is the best protein powder? I heard a lot of good things about whey protein.
  5. Z

    Safe to add new HCG to old reconstituted HCG?

    About 6 months ago I had to travel and I left behind about 5ml of bac water with appx 2500iu of HCG. I know the HCG has lost its potency due to it's short shelf life once mixed with bac water. Am I able to add HCG into it effectively reusing the water/old HCG mix?
  6. A

    What was that one tip you received that benefited you the most and changed your appro

    What was that one tip you received that benefited you the most and changed your approach to bodybuilding?
  7. spartacus

    any tips for New York visit

    This is my current plan for New York Trip of places to see New York Jets Metlife Stadium 1pm, 11 Sept. From Penn station New York Yankees 4.05pm 14 Sept. 161st street, B, D, 4 Columbia University campus 116th street station, Line 1 Columbia University sports 215th station, Line 1 left...
  8. A

    Weekly Discussion Thread #3

    This weeks topic: Calves. · How do you train them? · Tip/tricks? · Do you believe that calf size is almost entirely genetic? · How big are your calves? Have you grown them significantly? · Thoughts on proper size/proportions? Feel free to discuss anything...
  9. A

    The Perfect Sex Toys For The Data-Driven Lady [NSFW

    so for the geeky girl that likes to tweak things , there is now a vibrator on the market whre you can tweak the settings allowing you to configure the pulse/vibe to your liking http://www.lifehacker.com.au/2015/04/the-crave-flex-series-the-perfect-sex-toys-for-the-data-driven-lady/
  10. A

    Best Protein Powder Recipes

    What's your favorite food to make with protein powder? Have a killer pancake or mug cake recipe? Or do you use it in savory food as well?
  11. spartacus

    Story on Australia's strongest man: Warrick Brant

    http://www.dailymail.co.uk/news/article-3000720/How-former-pro-rugby-player-recovered-broken-neck-Australia-s-strongest-man-lifts-cars-pulls-planes-helped-famous-sister-tip-shape-Im-Celebrity.html
  12. A

    Quick tip: use a metronome as a convenient handsfree timer!

    Using a metronome or metronome app allows you to focus on your form and judge your time by ear. Setting your metronome to tick every 5 seconds makes it easier to count.
  13. kramer1

    Sports betting

    Ok so a few months ago i decided to throw $500 into my ladbrokes account to make some sports bets,,the account now sits at $3600 i had it up to $4200 but had a bad week to many draws so now its time to start logging the action,, im also betting for a mate of mine so now its getting serious he...
  14. A

    Share a bench press, squat, or deadlift tip

    Share a bench press, squat, or deadlift tip that has helped you with your form or training.
  15. 0ni

    Good deadlift tip

    Figured this one out a few days ago in my morning session. Great for the guys with longer femurs and most females. Typically when the bar gets to just under the knees or middle of the shin you'll notice this is the position that the bar starts to slow down. The momentum of the pull usually...
  16. A

    Bodybuilding Member for Nudgee Jason Woodforth's offbeat weight loss tip

    HEALTH-CONSCIOUS: Member for Nudgee Jason Woodforth owns a health and fitness centre. Source: News Limited...
  17. Semillon

    Great Fitness Tip

    Toothpaste For Dinner - 3,500+ comics by Drew - Updates daily at midnight
  18. A

    Tip that changed you

    Is there a certain tip that maybe changed the way you lifted? Gave you better results? If so please share here
  19. DKD

    Work Romances

    Is it a good or bad idea to be involved in a relationship with someone at work? I'm not necessarily talking about the Xmas party 'liaison', I'm thinking more the ongoing affair. Have you, or someone you know, had any good or bad experiences of this? What are your thoughts?
  20. A

    Biggest Tip Thread

    AS with everything in life and bodybuilding is no different. All of us have made mistakes along the way and have learned from them..hopefully. What single greatest tip could you give to someone in the sport of bodybuilding? to kick it off i'll add mine Be consistant with what you do...
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