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unsure

  1. L

    need a plan

    I have had a hip replacment three years ago, i have started to go to the gym but am unsure of what I should be doing to build up the muscle around my hip. All I have been doing is upper body on machines and have not done any free weights. Just after some info on what I could do to start this...
    • ljb11
    • Thread
    • ago body build confused fan fantastic free gym hip info machines muscle people pla plan post star started tas tha unsure upper weigh weights years
    • Replies: 2
    • Forum: Injuries and Rehab
  2. V

    Austpeptides & PerformanceClinics Ipam & CJC1295 Dac ,TB500, BPC 157

    Just wanted to post a thread on peptides & update y'all on their quality from 2 sources (check the tite - domestic sources ). also wanted to know if anyone had ran their stuff before and how it all went. I m running: Ipam & CJC1295 Dac (perfomanclinic) TB500 BPC- 157 (austpep)...
    • vegangains
    • Thread
    • 12th amp aus check cheers feedback good march peptides pls post quality run running share sources stuff ted thread unsure update updated wanted whe works
    • Replies: 8
    • Forum: Steroids and Performance Enhancers
  3. Mariko78

    I wont to become lean

    My goal is to become lean and defined with cuts ( I want a six-pack, and a nice chest), I would like to get down to 8% bodyfat. As you can see, my main objective is to lose bodyfat (become lean). I have listed my workout regimen below: Monday Biceps: preacher curl, concentration curl, arm...
    • Mariko78
    • Thread
    • #12 beast common cracker don dumb gym hat lean minus people post pre pretty put putting routine saturday split sticky unsure weigh weights won workout
    • Replies: 18
    • Forum: Training & Workouts
  4. P

    Supplements now im unsure

    Hey everyone. im fair new to all this but, from what i been reading im doing something wrong by using - Jack3d. lol. Whats a good prework out, with all the good stuff that will keep me pumped up and has got the creatine in it. i also use Cellmass and i really like it as a product. any...
  5. G

    Unsure.. Need PT Melb south east suburbs

    Hi all, I'm not sure if this is in the correct section. Anyway I have been trying to find PT for the last couple of weeks with no success. I can not find one that trains hard and is actually good not like the typical "gym trainers" who can not lift heavier then 20kilos and are built like...
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