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I love chicken breast and i eat a shitload of it. I used to fry it in butter, though more recently i have started baking it in the oven. What i have noticed is that there is a lot of water sitting in the baking tray after each cooking session, i'm assuming this water should be deducted from the...
amount
breast
butter
chicken
cooked
cooking
easily
eat
fry
iced
load
lot
love
noticed
pro
protein
recently
session
sitting
star
started
water
weigh
weight
wondering
As part of their new Bench program, Silent Mike and Mark Bell go through a very thorough guide on how to bench, from sitting on the bench, grip, bar path, feet position, all the way to the rerack. Loaded with awesome info.
awesome
bar
bell
bench
bench press
day
days
definitive
feet
grip
guide
info
loaded
mark
mike
part
path
position
press
program
sitting
stronger
video
watch
youtube
Blake has done a little interview with Markos, who used to post here as PTC. He talks about the journey from building trade to garage gym to ProRaw and all the rest, and the growth of PL in Australia - we now get more people at novice meets than we used to have at national competitions...
aus
australia
building
desert
grow
growth
gym
interesting
interview
journey
meets
national
novice
people
post
ptc
rest
rude
sitting
sti
talks
trade
true
words
work
My name is Rebecca Gray, I am from Mississauga, Ontario. I am 23 years old. I have been involved in competitive sports since the beginning of high school including woman’s flag football, swimming and track and field. From there I was a varsity track and field athlete. Struggling with one injury...
musclebreak
Thread
beginning
casually
color
diet
fall
fitness
fitness model
full
grow
gym
high
improve
injury
lifting
love
plan
rack
rain
read
sit
sitting
sports
train
workout
years
I'm sitting through 2 days of First Aid training.
Who here has it? If not, why not?
Has any one applied it in a real emergency other than a minor cut or similar?
Sitting on a lounge chair in Port Douglas today, It's very much like sun tanning, I love tanning I tan up real good, but too much leaves and has left spots an wrinkles over the years.
i have olive skin, I tan quite easily, the intensity of the sun, the block out I use and the time I spend under...
big
block
body
bodybuilding
careful
der
easily
good
iced
intensity
left
long
love
noticed
real
sitting
skin
spend
stronger
sun
tan
tanning
time
today
years
care
chat
client
don
exercises
form
gym
hat
hey
job
night
people
poor
poor form
sit
sitting
stupid
stupidest
tha
thi
thing
trainers
traini
training
workout
201
2014
average
bad
day
handle
heal
healt
health
long
loving
mus
overweight
periods
results
sit
sitting
slowly
sore
standing
telly
url
walking
watches
wow
calories
champions
color
day
die
diet
effort
fitness
france
frigging
heal
health
idiot
lol
main
making
roboto
sit
sitting
tour
tour de france
video
watch
youtube
Hey guys,
I need some advice on what supplement to buy/take for the AusBB 2015 competition. I really want to cut down on the BF% and have a decent cardio and weight program lined up.
I have about 5 KGs worth of your WPC sitting in a bag but i want to know what else will help me in this comp
OMG how is there a arm wrestling thread on page 1 but no AFL thread? Sacrilege!
Whos into footy?
Who do you follow?
Who's got the flag this year?
Supercoach/Dreamteam comments?
All in here.
Okay my lecture in adolescent psychological disorders was talking about bulimia today, and they said that bulimics will binge on between 3000-50000 calories in one sitting.
I couldn't help but asking the lecturer wtf? because that just seems impossible. I told her that would be about 60 double...