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Hi all,
Thought I would list the injuries I have ahd since i started training..
These are since I started a little over 2 years ago (could be why i never did anything physical before) :)
3 Months after I started thought i would try lunges Pulled a muscle, legs out of action for a bit.
6...
ace
broken
color
deadlifts
disc
discs
foot
hips
injury
join
joint
kick
left
lifting
list
mobility
mon
months
painful
rain
random
squats
tear
tricep
work
It seems most gyms nowadays are all kitted with the rubber coated Olympic plates so you don't get to hear the clatter of the plates tapping each other on each rep whilst Benching or Squatting!
What do you guys and girls prefer?
clatter or no clatter