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methods

  1. P

    Long Layoff

    Hey Guys, Just coming back from a 15+ year lay off and was wondering if the generally accepted methods had changed. I'm a 55 year-old and doing a 3 on 1 off split (chest/back, shoulders/legs, arms) and taking in 30g of protein every 3 hours throughout the day. I'm making great gains thanks...
  2. stanly stud

    Training to failure

  3. H

    Trt aus question

    Trt in Austrailia From blasting and cruising since a young age for competative bodybuilding what are the chances of getting trt from the doctors and what are the legal aspects now also do they usually include hcg with trt ? Sick of cruising on my own methods
  4. Goosey

    Forum

    I posted this here because I didn't know where to, so many sub forums. back in the day at around the mid nineties there were a couple of forums specifically about lifting weights, with maybe three sub forums. all had their philosophies and like minded people used to discuss methods and swap...
  5. Goosey

    pitshark

    I like the look of this muchly http://loadthebar.com/index.php/pitshark-training
  6. A

    What are some unconventional training methods/exercises/routines that have worked rea

    What are some unconventional training methods/exercises/routines that have worked really well for you?
  7. Repacked

    Lats!

    What have you found to be the most effective lat exercises, best methods of lat activation, and what has given you the best lat width results?
  8. A

    35 Best Biceps In History

    Welcome to the gun show! Want to know how the best biceps in the history of lifting were developed? Look no further! This feature contains 35 amazing biceps along with workouts. Arnold Schwarzenegger“When I was 15-years-old, I took off my clothes and looked in the mirror. When I stared at...
  9. morgan000

    Growth Methods?

    My goal is like everyone elses on here. Put on muscle. However I was wondering does it mean you have to go heavy or will the pump suffice? Can you have muscle growth with the pump? For e.g. I did legs this morning, usually squat, leg press, deadlift and so on, heavy for around 3 or 4 sets for 5...
  10. B

    Micro loading dumbells

    Hi all, I've got a standard adjustable dumbell set where the smallest increase is 2.5kg per dumbell (1.25 plate a side). What I wanted to ask is do any of you do anything to allow for smaller increases in weight such as unevenly loading the dumbell or micro loading with smaller weights? Or...
  11. Stewstews

    Various BMR methods to identify maintenance cals

    Hi all, would welcome some input - hopeful some answers here might help out others also. I have spent 12 months just trying to bulk up, and although conscious of the quality of food and protein content, and have not really focused on the volume of my food. This change will come online in the...
  12. Goosey

    Intensity of work and the methods.

    Following are some of the ways you can alter or modify the intensity of your workouts. Some i learnt are from Arthur Jones. Others are more recent. None of course are my “discoveries” I learned them from some of the more well known Strength Training Authorities. I thought others here can add...
  13. DKD

    Easy methods for counting calories

    I'm interested in the mechanics of how guys here count their daily calorie intake. I would enjoy the precision of knowing exactly what amount of fuel/garbage is going into me, but I've always thought its way too much of a hassle to bother with. I'd appreciate if anyone could share their...
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