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This is a video of my favourite person in the lifting culture, passed away not long ago and for the first time the video is now viewable, not sure for how long.
Im extremely saddened by his passing we’ve lost a great man.
Some of you might enjoy it
ago
culture
enjoy
extremely
favourite
great
joy
ken
lies
liestner
lifting
long
los
lost
man
mate
passed
passing
person
show
time
tonight
video
watch
youtube
https://www.youtube.com/watch?v=8COaMKbNrX0
found this interesting.Not sure if it belongs in this particular sub section but yeah has some application i spose.Just as a side note i looked up world and nz athletic records,some records like the nz 800 m record are over 50 yrs old.Pretty amazing...
800
amazing
application
athletes
athletic
bet
extremely
interesting
looked
note
par
pre
pretty
raw
records
section
set
side
today
url
watch
world
yeah
youtube
yrs
We know what it is.
when we do multi joint movements the smaller muscle fatigue before there is any real inroad to fatigue of the larger muscleture in the exercise, hence doing multiple sets.
as an example; (primary larger muscle)
the press; (triceps)
pre fatigue the delt's with a lateral...
discussion
exercise
extremely
important
join
joint
leg
machine
minutes
multi
muscle
press
quads
quick
real
recovery
road
sets
squat
things
thoughts
time
tire
wee
work
ant
aus
australia
day
doherty
extremely
gym
hardcore
hat
home
ice
kick
low
make
melbourne
missio
mission
mutant
nice
opinion
owners
people
soft
training
url
11. Johnnie Jackson
Johnnie Otis Jackson became an IFBB (International Federation of BodyBuilders) professional bodybuilder back in 2002, and today the 40-year-old New Jersey native is still going strong. He placed 7th in the 2011 Arnold Classic bodybuilding competition, which is the...
Lat exercises are what give you that great “V” taper to your torso.
What are the best exercises for building lat width? how many sets and reps, etc.
Do genetics play a role in lat development?
What body parts will help make the lat pose appear even more pronounced?
admin
build
clueless
critical
effective
exercise
extremely
grew
grow
important
kunce
lats
muscle
place
points
position
shoulder
star
started
time
week
whe
workout
adding
bigger
correct
extremely
fat
gaining
hon
hormone
issue
lifting
marathon
muscle
run
runner
strength
stronger
template
thi
time
tissue
training
weigh
weight
working
working out