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I remember this being promoted in the Bodybuilding Mags of the late 80s and early 90s. I wasn't sold on it and only tried it once or twice but I did by the Book, just incase it was some great innovation (back late 80s I thinks). It did fade into obscurity pretty quickly though lol.
The Matrix...
Stiffy
Thread
80s
bodybuilding
book
bottom
case
correct
early
eve
full
google
great
half
hope
late
lol
nova
pre
quickly
set
system
ten
tom
top
training
wondering
I have a home gym with no spotter, weights are getting heavier and i am looking to upgrade to a power rack or squat rack width longer safety arms.
I am leaning towards a power rack but i have a few concerns,
1.can safety bars be quickly adjusted and removed? this is to be able to do dead lift...
body
bone
bro
chicken
cure
dark
day
der
easy
extravaganza
great
heard
lean
make
mass
mum
nutritionally
nutritious
prove
proven
quickly
soup
sunday
thoughts
vegan
Raging Lion Know your limits, and push yourself in an exercise to the point at which you hit that limit. For every set, push to continue until you cannot continue with a single additional rep. You can shorten your sets when you start to get tired, but do not stop until you have no energy left to...
janicecoburn
Thread
additional
art
blast
conti
effective
energy
exercise
fast
give
hat
hit
left
limits
muscle
point
quickly
read
reps
set
sets
single
slow
star
start
stop
p/8kzTDFTV8k
Today I showcase to the World,
A world that has been Alive in my mind for years.
A world I have expressed through my many routines,
At times mocked & ridiculed,
Not knowing their true meaning of depiction,
Through my many sketches in creation,
At times to be defined by the outside...
attempt
big
big ramy
boo
book
comic
deal
desperate
emphasis
generation
glute
greene
kai
moment
quickly
released
releases
rest
rushed
temp
tempt
training
video
watch
youtube
So the Olympia is quickly approaching.
Hot off the press is a standoff with Kai Greene currently not being able to compete.
Details are here but I imagine as Kai says in the video, there's more than meets the eye...
allowed
approaching
breaking
compete
eye
flex
ifbb
imagine
kai
line
live
meets
news
olympia
online
press
quickly
star
starting
stream
tha
time
usual
video
weekend
I'm looking for something fast digesting for intra workout and post workout. You have Casein Hydrolysates and Hyper Hydrolyze which seem to be kinda the same or very similar.
Can you tell me what the difference is between the two and the difference in effects on the body.
I gather that HH is...
bang
based
body
casein
cash
difference
effects
ell
extra
fast
faster
gather
kilo
kinda
per kilo
post
powder
protein
question
quickly
rid
super
wee
workout
wpi
Just wondering what others do in regards to the speed at which they lifte weights using pin machines.
The first PT I ever had told me to always lift slowly, which I have always followed.
I've noticed recently though that a lot of people (both male and female) lift weight quite quickly in...
Lats my weak point, I have an easier time building my calfes than the lats. The problem is with cable pressdowns light weight doesn't work and heavie works more my arms to the point that I do very little reps and dont pull the bar all the way back.:mad:
lazy
Thread
217
back
barbell
benching
biceps
burn
close
grip
incredible
lat
lats
long
pull
pullover
quickly
rick
sort
spending
thi
thick
time
trick
wide
wide grip
work