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changed

  1. P

    Long Layoff

    Hey Guys, Just coming back from a 15+ year lay off and was wondering if the generally accepted methods had changed. I'm a 55 year-old and doing a 3 on 1 off split (chest/back, shoulders/legs, arms) and taking in 30g of protein every 3 hours throughout the day. I'm making great gains thanks...
  2. A

    SARMS - Best AU based place to get them in Nov 2020

    Hey All, The world has changed alot this year and access has changed with it. Keen to hear where you feel is the best AU based place to get sarms in Nov 2020. Look forward to hearing your thoughts Thanks
  3. Goosey

    drop-set pins

    http://www.performancepin.com/
  4. A

    Eleonora dobrinina is the russian born bodybuilding phenomena known for being the mos

    ELEONORA DOBRININA IS THE RUSSIAN BORN BODYBUILDING PHENOMENA KNOWN FOR BEING THE MOST SHREDDED WOMAN EVER, BUT SHE WASN’T ALWAYS BLESSED WITH SUCH AN INSANE BODY! Eleonora Dobrinina gained a lot of weight when she became pregnant. Her hormones changed and she couldn’t stop eating. After...
  5. A

    What was that one tip you received that benefited you the most and changed your appro

    What was that one tip you received that benefited you the most and changed your approach to bodybuilding?
  6. Goosey

    Yates versus Heath

    Your opinions please
  7. Fadi

    The killing of America

    I watched the film "The killing of America" back in 1981 when it came out, and witnessed first hand white racism against the blacks whilst in the US in 1983. What has changed since then I ask you? Is it a failing system when it comes to uprooting racism on one hand, and the building of trust...
  8. S

    Fuck me Nick

    Have you guys changed the formula for your WPC Vanilla Bulk Nutrients; ? Just filled less than half of my BN shaker with water then added 50 gram of Vanilla WPC. Opened the top and the froth was over flowing. More than half of the Shaker is froth. Added my Oats ( Big Mick; ) and now theres a...
  9. Headley

    Hydroxycut

    Way back in 2005/2006 i use to take this shit pretty regularly (nearly every day) and it worked pretty damn good. Anyone know what they have taken out of it now? Is it as strong/effective as it use to be? Is there any other metaboliser just as good?
  10. A

    What have you done to your bike today

    This is a thread to put all the little things that you do to your bike over the week that isn't worth making a new thread about.
  11. Swervyn-Ervyn

    Bench-deadlift

    I recently changed my bench technique after attending a seminar. It feels better on my shoulders and I feel stronger but I'm nnoticing on days where I deadlift after I'm pretty sore through Tye back from arching more.. Will that go away? Will I just get used to it? Cheers
  12. A

    What was something small you changed that made all the difference to your gains?

    What was something small you changed that made all the difference to your gains?
  13. spartacus

    2015 NBA playoffs

    champs, San Antonio, out. great match yesterday; lead changed over 30 times but clippers held on at home.
  14. Repacked

    Sweet hooks

    If it hasn't got a sweet hook post it elsewhere...
  15. A

    How has becoming fit changed your view on life?

    besides a boost to self confidence, and performance in sports. But what else has it done for you?
  16. A

    Has your training changed as you get older?

    due to injuries? or the body not being able to take the strain anymore
  17. A

    Some links might've changed

    I was using an addon for vbulletin called vbseo, which made the links user friendly , after some trouble shooting it seems that this addon was creating problems , so i have decided to get rid of it and see how things go as a result some links on the site might've changed
  18. A

    BODYBUILDING - HOW TIMES HAVE CHANGED (Documentary) Sport/History/Muscle training

    BODYBUILDING - HOW TIMES HAVE CHANGED (Documentary) Sport/History/Muscle training BODYBUILDING - HOW TIMES HAVE CHANGED (Documentary) Sport/History/Muscle training - YouTube
  19. A

    Tip that changed you

    Is there a certain tip that maybe changed the way you lifted? Gave you better results? If so please share here
  20. F

    changed routine, any advice?

    Ive posted here my routine a while ago but I needed to make some changes because i'll be workoing out and home with no spotter available. and also i found out that it MAY be better to do military press apart from heavy dips & other presses Monday Inc db press (db suspended from chains) 4x6...
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