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weighted

  1. A

    What's your height, weight, and how many calories do you try to eat daily?

    What's your height, weight, and how many calories do you try to eat daily?
    • Admin
    • Thread
    • #12 000 120 201 2014 300 3000 535 calories count curious daily don eat ell heigh height info lol number pics shrek weigh weight weighted
    • Replies: 20
    • Forum: BodyBuilding Training Discussions
  2. A

    What are you guys doing for your grip strength?

    What are you guys doing for your grip strength?
    • Admin
    • Thread
    • #12 beat deads don drug grip guys hand heard heavy helps left maccas meat money pull reason strength stronger target tha time ups weigh weighted
    • Replies: 40
    • Forum: Grip Training
  3. S

    Planks vs. Weighted Sit Ups

    Do you feel planks have any value for ab strength, or am I better off sticking with weighted sit ups?
    • Soldier
    • Thread
    • 000 035 700 age bet feel generally good leg original photo pla planks side sides sit sit ups sticking strength thing twisting ups weigh weighted wheel
    • Replies: 24
    • Forum: BodyBuilding Training Discussions
  4. A

    What exercises do you find difficult in your home gym?

    given home gym limitations, what exercises have you struggled with
    • Admin
    • Thread
    • ball bar bosu cage calf core difficult don exercises find give gym hate home home gym limitations machine press rack roma squat rack squats weigh weighted wit
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  5. Repacked

    What's the biggest 'bro' movement?

    What's the exercise that you see every bro or gym noob doing that you think is a waste of time?
    • Repacked
    • Thread
    • attach bet biggest bro exercise exercises fat gym hat hey key minute mon months movement noob ronnie side slob tha thi time ute waste weighted
    • Replies: 77
    • Forum: BodyBuilding Training Discussions
  6. Shorr

    Weighted dips - how much ?

    Hey big bench pressers and huge triceps owners (lucky ones): do you do weighted dips and if so with how much weight and reps? I can do 10-12 reps in 25kg + BW (92 kg ), extra deep, but my arms are still average sized, nothing huge apart from my enthusiasm :-D Tell me your story please. Thx.
  7. A

    weighted Pushup Machine

    Pushup Machine
  8. O

    Weighted decline sit-ups

    I've tried several times to make these work for me (I hate having to stick my feet under the power rack and lay on a dirty carpet). Problem is, whenever I do it I always feel pressure in my lower back (right down by my tailbone) as well. Is this normal? should I quit them now or just start off...
  9. Flea

    weighted pull ups

    So Ive been doing alot of wide grip pull ups of late, Im at the stage now that I can do 5x5 with about 30sec rest between comfortably, Id like to step it up a notch I was thinking of going for 5x7 or doing them weighted and staying to the 5x5..? what would be better adding more reps or adding...
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