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hyper

  1. S

    Training for different reasons

    OK kunce, trolling the Ausbb Aesthetics Crew over, now lets get serious. Post what your experience and research etc tells you is the best way to train for: 1. Hypertrophy. 2. Strength. 3. All round hypertrophy, strength and for sportz etc. Is there any difference? Post about one of them...
    • Stiffy
    • Thread
    • aesthetics ass ausbb clea clean crew difference experience hyper hypertrophy pics pos post rain reason reasons research rolling round serious shrek strength tells train training
    • Replies: 11
    • Forum: BodyBuilding Training Discussions
  2. Headley

    hyper extender/roman chair + sit up bench?

    Hey guys anyone know a good roman chair and sit up bench?
  3. P

    Recommend me a program

    Some of you guys are progressing great, so I'm hoping for some advice. I need a new program, general strength and some hypertrophy. I'm not a powerlifter or anything obviously. Currently cutting for the next couple months and doing full body while I figure out what to do. Stats: Squat 180 Bench...
    • panda
    • Thread
    • advice body bodybuilder bodybuilding couple cut cutting ext figure full general great guys hank hoping hyper hypertrophy long mon months powerlifter program progressing recommend strength
    • Replies: 52
    • Forum: Power Lifting/strength training
  4. S

    WTB Reverse hyper extension Melbourne + Superbench attachments + bumper plates

    looking to buy a reverse hyper extension machine looking to buy a leg extension attachment and a situp attachment for the ironmaster superbench looking to buy bumper plates (Australian kettlebells style would be good!) 140-200kg+ looking to buy love who can help me out? reverse hyper and...
    • swift_sloth
    • Thread
    • 140 200kg attachment attachments aus australia australian bumper buy extension good help me hyper ironmaster kettlebells leg master melbourne pla plate plates reverse style top wtb
    • Replies: 0
    • Forum: Buy/Sell/trade
  5. N

    Enhanced Training Program (REQUEST)

    I'd like to see some training programs for strictly hypertrophy for enhanced guys, preferably 5 days or so days a week. Anyone want to help a new guy out :D?
    • n9rve
    • Thread
    • days enhanced guys hyper hypertrophy legs lie program programs pull push request ric routines strictly terms threads traini training type video watch week worked youtube
    • Replies: 19
    • Forum: Steroids and Performance Enhancers
  6. Jungnaut

    Hyper Sets - do you do 'em?

    I'm hearing hyper sets being thrown about at the gym lately but I don't believe anyone is actually executing them properly (can't rely on what I see at the commy gym I go to lol). I am under the impression this simply means max effort work sets, such as jokers in a 5/3/1 routine. Is that...
    • Jungnaut
    • Thread
    • 5/3/1 correct der don effort found gym hearing hyper lol max means min period properly range rep rest routine sets tha throw thrown work works
    • Replies: 46
    • Forum: BodyBuilding Training Discussions
  7. Repacked

    Volume vs Frequency

    There is a school of thought that says that frequency of training is of greater importance than sheer volume e.g. if you do 12 sets for muscle group X once per week you will see a greater benefit doing 6 sets twice per week. I can see the logic in this in regards to being able to increase...
    • Repacked
    • Thread
    • ant beneficial days eve frequency give hat high hit hyper hypertrophy important increased king muscle pre recover recovery repair required strength tha volume wait week
    • Replies: 10
    • Forum: BodyBuilding Training Discussions
  8. I

    [BNE] FS - Commercial Bench Press, Hyper Extension etc

    Integrity Strength Commercial Bench Press - Approximately 65kg - Length: 148cm, Width 132cm, Height 108cm - Olympic size weight storage pins - Great used condition, normal superficial damage PRICE = 350 negotiable Muscle Motion Commercial Hyper Extension - 50kg total - Approx 120cm long...
    • IronCrusade
    • Thread
    • bench bne commercial extension hyper press
    • Replies: 0
    • Forum: Buy/Sell/trade
  9. H

    Rogue Reverse Hyper

    Anyone interested in a Rogue Reverse Hyper? As new with 100kg of plates Selling due to needing space in the shed Located in a Townsville and happy to ship at your expense. Message me or reply here and we can talk price. Thanks
  10. B

    Building a reverse hyper

    I'm planning to build a reverse hyper and I'm interested if anyone has any tips or things to avoid. I'd like it to be effective rather than having to cut it up to fix something I didn't think of. I'm going to attach the weight with chain to save time and engineering. One issue that I want to...
  11. NightFallTech

    gymdirect decline bench / hyper ext

    Hi, Thoughts on this decline bench from gymdirect Foldable Sit Up Bench 45 Degree Hyper Extension Are the angles on this really going to allow me to do semi-decent hyper extensions? ... or should i just stick with the leg hook extension to the iron master bench? Could i manage an...
  12. B

    Reverse Hyper

    Anyone used one? What were your thoughts, Louie Simmons claims they have cured his and other lifters back problems. Aside from rehab had any carryover to the lifts, mechanics don't look that different to a good morning.
  13. Semillon

    How long do muscles grow after resistance training?

    As a matter of pure curiosity, is it known for how long your muscles are growing after a strenght training session? eg: something along the lines of a 5x5 strength program. An article I found suggests 24 hours, however given that its not uncommon to experience soreness beyond that time, the...
    • Semillon
    • Thread
    • 001 0ni 200 2001 220 2200 con content gif grow hat hyper hypertrophy long mon months muscles resistance session ten tent tha traini training wat
    • Replies: 19
    • Forum: Power Lifting/strength training
  14. CaT_SPeW

    Buying a dip bar and reverse hyper thingy

    in 3 weeks i'll be turning my new garage into a gym of sorts and 2 pieces of equipment i would like is a dip bar and something to do reverse hypers on. i'd like them to be simple pieces of equipment dedicated to the one exercise but a combo type machine might be ok too. anyone have any...
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