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rounded

  1. spartacus

    deadlift article concerning rounded back

    http://liftbigeatbig.com/its-time-to-shut-up-about-rounded-back-deadlifts/
    • spartacus
    • Thread
    • article bac back barbell day deadlift deadlifts decent dumb easier heavy life lifting living make perfect pulling rounded shut technique ten time url weigh weight
    • Replies: 53
    • Forum: Power Lifting/strength training
  2. Davepuppies

    Best stretches and exersizes for rounded shoulders/ poor posture

    After many years of heavy pressing, and not enough equal pulling back work, I have tight pecs and front delts, and they pulling forward. I have dominant upper traps. i have started training my back differently, but was after some specific stretches, and mobility movements to help my rear...
    • Davepuppies
    • Thread
    • 123 1kg 360 ausbb base bed dud encrypted exercise exersizes fkn hiu image images med mod nur opposite poor posture rounded shoulders or stretch stretches working
    • Replies: 57
    • Forum: Injuries and Rehab
  3. J

    What type of training routine is this? is this a good well rounded one?

    Exercises in the same order as done in the gym DAY 1 core - Swiss ball plank roll outs - side plank - reverse plank shoulder - scapular push ups - exercise band shoulder extension main workout - - weighted push ups - machine chest press - incline dumbbell chest press - cable straight...
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