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avoiding

  1. spartacus

    sound strength training principles from a russian weighlifter on t-nation

    https://forums.t-nation.com/t/sergey-bondarenko-russia-450-510-lbs-235-useful-articles-q-a-form-check-etc/214212/7 I like this quote And never forget one of the most important rule that many trainees underestimate – it is better to “undertrain” than to overtrain. If you face overreaching, then...
    • spartacus
    • Thread
    • adding articles avoiding bet check color extra face forget form forums hat important lbs left muscles nation performance rule sessions sound strength strength training training work
    • Replies: 3
    • Forum: Power Lifting/strength training
  2. spartacus

    the importance of specific strength for sport, avoiding heavy lifts

    I have been training a good triathlete for 10 weeks now, mostly on bilateral and bodyweight exercises. he has improved his leg power by 5%, a pretty good feat, but I/he was waiting to see how it helped his sport performance. yesterday he rings to say, that despite only doing 15km swimming per...
    • spartacus
    • Thread
    • avoiding basic bodyweight condition exercises good hard hat hey importance leg lifting low means performance power pullups reps short sport standards strength time training weeks
    • Replies: 39
    • Forum: Power Lifting/strength training
  3. Fadi

    Misdirected energy

    We've all seen some crazy weights been lifted by some very strong Olympic weightlifters; I'm referring to squatting here. You see a middleweight (75kg) weightlifter back squatting something like 290kg the way he just squatted 150 or 200kg. Great so where is this post heading? The point here...
    • Fadi
    • Thread
    • assistance avoiding bar bench case chest core crazy exercise find front main maximum post press pull squat squatting strength struggling system training weak weights work
    • Replies: 3
    • Forum: Power Lifting/strength training
  4. skram

    Any tips for avoiding amenorrhea? Also any female bb's here?

    This is more of a question for the women here &/or those that have trained women to "competition ready" states. When I was last training I developed orthorexia/anorexia and ended up with (secondary) amenorrhea- that is, I lost so much body fat that I ceased menstruating for about 8 months. The...
  5. O

    Bench Press: Avoiding Shoulder Injuries

    At first I thought it was a myth from gym rats who do stuff like bench to their collarbone (and a lot of it probably is) but I've noticed a lot of powerlifting veterans and serious bodybuilders have serious shoulder injuries. I love benching - I want to do it until they put me in a wooden box...
  6. Ben

    Avoiding Injury

    In another thread there has been quite a bit of talk in regard to injury as the weights start to get heavier. So, how do we avoid this? Is it an inevitable part of heavy weight training?
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