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pullovers

  1. B

    Lifting during lockdown

    Hey guys, I just had a question, I am finding is very hard to stick to my workouts ever since my gym closed due to lockdown. I can't really do my bench press or lateral pulldown. has anyone else come across this issue too.
    • brodiearek
    • Thread
    • bench bench press closed due eve finding guys gym gyms hard hey issue lateral lifting lol press pulldown pullovers question rows stick substitute training ute workouts
    • Replies: 5
    • Forum: Power Lifting/strength training
  2. walt

    Dumbell pullovers

    anyone rate these? I swear, no joke, it feels like my rib cage has expanded since i have been doing these? Silverback; Darkoz; Shrek; Would this mainly be a chest exercise?
    • walt
    • Thread
    • #12 1985 201 dumbell eve ext moving pic picture pictures playing pos post pullover pullovers sound sports super talking video wee week
    • Replies: 44
    • Forum: BodyBuilding Training Discussions
  3. Dancelot

    Pullovers after 20 rep squat?

    I've been doing the 20 rep squat for 2 weeks. I started at 80kg x20 and I'm now at 85kg x20 (BW is 84kg) - with stupid me trying 90kg twice inbetween thinking that it was 85kg. :p Anyway, I notice that the old school 20 rep squat routine has light pullovers immediately afterwards and it says...
  4. Z

    best exercise for shoulder blades

    what is the best exercise for shoulder blades? i have been using bent rows and pullovers. are these suitable?
  5. N

    dumbbell pullovers

    just a question about dumbbell pullovers Whenever i do them it feels as if it hits my triceps more than anything. ive been told some people feel it in their back others in the chest or arms. i was just wondering if anyone had any input to help me out.
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