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pulls

  1. A

    Weakpoint Monday : Traps

    How do you train your traps (upper, middle, lower fibers), and with what volume and frequency? What do you do when you realize your traps are lagging behind?
    • Admin
    • Thread
    • barbell del delt dumbbell exercises find hat hey longer lower mine plenty pulls rack rain raises rows shoulder side slow stimulation struggle train upright weak
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  2. spartacus

    Story on Australia's strongest man: Warrick Brant

    http://www.dailymail.co.uk/news/article-3000720/How-former-pro-rugby-player-recovered-broken-neck-Australia-s-strongest-man-lifts-cars-pulls-planes-helped-famous-sister-tip-shape-Im-Celebrity.html
    • spartacus
    • Thread
    • 000 300 3000 article aus australia bra broke broken cars famous lifts man neck news player pro pulls recovered rugby shape sister story strongest tip
    • Replies: 2
    • Forum: Power Lifting/strength training
  3. Davepuppies

    Best straps for deadlifting/ rack pulls?

    I want to start doing more rack pulls, but having had a fair break from gym, my grip strength gives out before my back/ posteria chain. i find I can hold the bar ok up to about 140-160kgs, but going beyond that my grip gives out, but I feel my back could go heavier. i intend to keep lifting...
  4. A

    Ausbb roundtable - Obscure or uncommon exercises

    Obscure or uncommon exercises What obscure or uncommon movements have you found that have helped you reach your goals? How did you incorporate them into your training as a main or assistance movement? Feel free to ask other training and programming related questions as well, as the...
    • Admin
    • Thread
    • arrow ausbb body brilliant del delts dumbell exercises face grip incline lying narrow obscure pulls pumped rear roundtable standing start uncommon upper url watch youtube
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  5. A

    Deadlifts or Rack Pulls?

    For ultimate back development, which do you guys prefer/suggest...straight up deadlifts or rack pulls?
  6. DKD

    Face Pulls

    Anyone do them? I wanna give them a crack. I wanna build up my upper back strength / rear delts......I can't do any pressing atm but I've heard these are a pretty decent exercise. Anyone have experience with them?
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