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  1. Shrek

    North Korean uprising 'the only way' to deal with Kim

    North Korean uprising 'the only way' to deal with Kim Jong-un - ABC News. The only way to solve the Korean crisis is to remove the regime, says a South Korean-born US writer who spent six months undercover in North Korea. Suki Kim worked in North Korea teaching English at a university for the...
    • Shrek
    • Thread
    • abc ambassador apple attack crazy deal dear eric fit greatest history kim knew korea korean morning news north pain pay price syd sydney url war
    • Replies: 34
    • Forum: News&Current Events
  2. StrungOut

    Eric Helms - The Muscle and Strength Training Pyramid series

    Part 1 of "The Muscle and Strength Training Pyramid" series. Good timing for this White_Lie ; . I really do enjoy the information out of Eric Helms and Alan Aragon. Bonus content - Eric's interview with Alan http://www.3dmusclejourney.com/2011-december-qa.php
    • StrungOut
    • Thread
    • 2011 color con content december enjoy eric informa information interview lie muscle part pyramid series strength strength training ten tent timing training video watch white youtube
    • Replies: 34
    • Forum: BodyBuilding Training Discussions
  3. A

    Ronnie Coleman (Light weight, baby) a tribute song by Eric M Hunter

  4. A

    Eric Lilliebridge 900lbs Raw Deadlift 23 y/o @ 290lbs PR

    Pulled a 35lb All time PR for me on my last day being 23 years old with 900lbs!
  5. A

    Eric Lilliebridge- 2,353lbs (1,067.5kgs) All-Time World Record Raw Total w/ Wraps 23

    Eric Lilliebridge- 2,353lbs (1,067.5kgs) All-Time World Record Raw Total w/ Wraps 23 y/o @ 275lbs
  6. A

    Eric Lilliebridge- 420kg/925lbs x 2 Raw Squat w/ Wraps @ 283lbs

    http://www.youtube.com/watch?v=1VEbjPx-hNY
  7. A

    0 to 600 lbs BENCH in 30 Seconds Eric Spoto!!

    Eric Spoto does a mind boggling 0 to 600 lbs in 60 Seconds on BENCH! http://www.youtube.com/watch?v=j9I0uVqE5Is
  8. A

    Eric Lilliebridge 925.9 Lb/419kg - World Record Squat

    Eric Lilliebridge 925.9 Lb/419kg - World Record Squat Eric Lilliebridge 925.9 Lb - World Record Squat - YouTube
  9. A

    Eric Helms - "The Muscle and Strength Nutritional Pyramid" series.

    Part 1: Introducing the Pyramid and Level 1 - Calories - YouTube[/video] Part 2: Pyramid Level 2 - Macronutrients & Fiber - YouTube Part 3: Pyramid Level 3 - Micronutrients, Vitamins, Minerals, and Water - YouTube Part 4: Pyramid Level 4 - Nutrient Timing & Frequency - YouTube Part 5...
  10. A

    Eric Helms - Frequency Volume & Intensity

    The relationship between frequency, intensity and volume and how you manipulate these variables in programming for different goals (eg strength vs optimal hypertrophy, cutting vs bulking and so on" "What are your thoughts on auto regulating your volume as a natural bodybuilder? Wouldn't...
  11. 0ni

    Eric Spoto 327.5kg (722lbs) Bench Press World Record

    Can't find a decent video that I can embed sorry! Eric Spoto 327.5kg (722lbs) Bench Press World Record - All Things Gym
  12. 0ni

    Tasmania CAPO meet - Andrey Malanichev vs Eric Lilliebridge vs Brandon Lilly + MORE!

    https://twitter.com/WayneHowlettPL Sarychev Kirill - 315kg RAW Bench Presser from Russia is now confirmed, as a competitor at CAPO Nationals in August in Hobart. Don't miss it!! He will join - Eric Lilliebridge, Andrey Malanichev, Brandon Lilly, Anna Karrila, Sami Huhtala, and more Andrey...
  13. ink81

    Eric Spoto 700lb Bench at Animal Cage

    Can't believe how easy he made this look. _1Wq_RHKi4Y
  14. bams_101

    Eric Lilliebridge WR Raw Squat

    Breaking the 275lb/125kg WR Raw w/wraps squat by 11lbs for a monster 881lb/400kg squat! Eric Lilliebridge- 400kgs (881lb) World Record Raw Squat W/ Wraps @ 271lbs - YouTube
  15. 0ni

    Eric Spoto didn't get his 716 bench. Stan Efferding didn't get his 905 squat

    Eric Spoto didn't get his 716 bench. Stan Efferding didn't get his 905 squat
  16. Aiden3121

    clenbuterol

    Just wanted to know if any of you guys have used this for a cut? My friend has got some in and I wanted to know what your experiences are with this? I have heard about side effects, I am still unsure if I should buy some off him. Please no dickheads telling me steroids are are for weak small...
    • Aiden3121
    • Thread
    • amount art back buy cardio clenbuterol cycle die diet eric fat generic good hat los lost meds request source star start store time win winter
    • Replies: 31
    • Forum: Steroids and Performance Enhancers
  17. D

    [Article] Deadlift Diagnosis by Eric Cressey

    Since we have a squat and bench article I thought the deadlift needs an article post as well. TMUSCLE.com | Deadlift Diagnosis First, let's get something straight: you're always going to be weak at one point in the range of motion on every exercise you do. So, although we have the ideal...
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