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I like the philosophy behind 531 it can be massaged to meet a lot of training needs. Heres a template that many have had great success using especially guys that are still building a decent base of strength.
-Take 95% of your everyday max and set it as your training max.
-Week 1: 65%x5...
Now I'm not sure how many of you guys know the origin of Westside. I'll pretend that most have no idea.
Westside was run out of a garage, in a couple of different houses, but eventually in Culver City in LA.
You could train there, but you had to use their template. The name came from "peanuts"...
Please post your experiences with products:
*Effects: Pump, endurance, recovery, strength, etc.
*Side-effects: shakes, poor sleep, cramps, whatever.
* Taste
*Mixability
* Price
* Source - i.e. who you bought it from.
* Size gains
* Strength gains
Source - Foxwood Weightlifting Club
The above chart is a standard the English to judge how good your weightlifting is going. There's of course an Australian version.
How it works is lets say your lifting in the 77kg weight class (for argument sake lets say you weigh 75kg), if you were to have...
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