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circuit

  1. M

    Brand new here, trying to find these answers - splits, muscle growth and sets/reps

    Hi everyone, Ok so I've watched about a billion Youtube videos now over the last year during Covid on everything to do with body building you name it. I've tried a few different training styles and ideas now related to these different ways of training but still want to know so much more. I...
    • Millitants
    • Thread
    • based body building cardio circuit cycle day exercises full grow growth gym list muscle run running strength things time training weekly weights year years yoga
    • Replies: 36
    • Forum: BodyBuilding Training Discussions
  2. I

    serious gym training

    Are you looking for gym training with new branded equipment?
    • ironedge
    • Thread
    • awesome bars building circuit cool direct effective equipment feedback follow guys gym gyms half machines man pics rack serious sick squat time traini training week
    • Replies: 5
    • Forum: Training & Workouts
  3. Jimmy123

    My Goals - And any advice would be appreciated

    hi everyone, I recently was lucky enough to be able to get a DEXA scan and am involved in a body re-composition competition, that goes for 3 months starting end of August. I have some goals in my head about what I would like to achieve. I was hoping I could get some advice from the forum...
    • Jimmy123
    • Thread
    • advice based beginning bit body build calories cardio circuit day diet fat forum good head long mass muscle plan program split starting things training weights
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  4. spartacus

    The IAAf and drug cheating

    http://www.theroar.com.au/2017/08/15/iaaf-can-stop-drug-cheats/
    • spartacus
    • Thread
    • 201 2017 answer cheatin cheating cheats circuit drug hat hey increased increasing knew making money ped people pressure prize proper real stop tha thought url
    • Replies: 6
    • Forum: Sporting Corner
  5. S

    PT's in Parks

    You see P.T.'s in public Parks all the time now. They all seem to be getting their Clients to do a Circuit type program ie. Medicine Ball lifts and throws, Bands, Push Ups, Abs and other stuff. It seems to me that they are just targeting the ill-informed and running/starting a Business that...
    • Stiffy
    • Thread
    • abs bands basic bit business circuit courses find gym hat hey level medicine open park parks past program run running star starting stuff time type
    • Replies: 7
    • Forum: Trainer /Gym section
  6. spartacus

    No excuses fatboys: step your way to health

    Convert Activity Into StepsUse this chart to convert activities that are not easily measured by a pedometer. Multiply the number of minutes you participated in the activity by the number indicated in the chart. Use only the timed, converted steps for your step count. Do not also include the...
    • spartacus
    • Thread
    • circuit climbing country easy fitness game grocery gym heal health home ice jogging mountain pain pool riding run running shopping stretching training walking water yoga
    • Replies: 14
    • Forum: Challenges
  7. Fadi

    25% to sustain the remaining 75%

    THE SPORT Olympic weightlifting THE YEARS 1982-1984 TRAINING FREQUENCY 8x/week TOTAL HOURS/WEEK 16 25% (4 hours) of those 16 was spent doing conditioning exercises and stretching. The exercises consisted of sit-ups, leg raises, crunches, weighted back-extensions. The pre-session stretching...
    • Fadi
    • Thread
    • art build circuit cycle endo exercises hey high importance important injury maximum muscle names post prepare start strength stretching stuck thread time total training weights
    • Replies: 0
    • Forum: Power Lifting/strength training
  8. A

    6 week running improvement feedback?

    Hi all, Sice i've gone from been told that the next police intake was in July to finding out today the assessment centre is in 6 weeks, i'm in need to quickly get some gains on my running and general endurance. Yes I realise that I should have been focussing on this ages ago, but i'm an idiot...
    • aussienick
    • Thread
    • average circuit close cream distance evening follow general guys gym idea increase intake lifting main maintaining mind morning rack run running speed strength test tips
    • Replies: 28
    • Forum: General Fitness Training
  9. A

    Ausbb Clubs, Bars, Circuit Parties and Going Out

    so what clubs do you hit ? what fashions do you wear ? discuss it all here
    • Admin
    • Thread
    • ausbb bars circuit clubs parties
    • Replies: 1
    • Forum: Lifestyle
  10. A

    How to get the most out of your gym circuit

    ,,,
  11. DKD

    Circuit training

    I'm thinking of adding 1 or 2 sessions a week of circuit training. What's a good routine and set/rep approach for this? I'm tossing around doing 4 or 5 exercises with little or no rest in between. At the end of that first round, rest 2 minutes, then do 2 more rounds. Here's something I had in...
  12. kindred

    Does this sound ok for a circuit???

    All using dumb-bells. I only have access to dumb-bells at the moment. Front Racked Squats Front Racked Backwards Lunges Hammer Curls RDL's Military Press Laterals If anyone has any other suggestions for a whole body circuit stick it up. Im restricted to using dumb-bells at the moment.
  13. A

    Circuit Training With A Deck Of Cards

    Circuit Training With A Deck Of Cards The idea behind the workout is that you use a a standard deck of 52 playing cards which will deal the excercise for you as well as the number of reps for each exercise. First, you assign an exercise to each card suit. For example: Spades = push ups...
  14. E

    Workout Routines

    Here is a routine that splits your body in two. You can use this and double it for a 4 day/week workout. Or pick up similar exersizes in the other routines to mix things up. Workout-1 Incline DB.............................3 x 10-15 Flye.......................................3 x 10-15 Wide...
    • Elektra
    • Thread
    • booty break bump circuit curls day deadlift dom dumbbells exercise hot kettlebell leg lying pos post random routines split squats straight straight leg deadlift taking wee workout
    • Replies: 7
    • Forum: Female Training Discussion
  15. T

    Circuit Training - Sample Workout

    Circuit Training - Sample Workout In the first 2 weeks of the program, do the circuit twice. Move from exercise to exercise with no more than 30 seconds of rest in between. When you complete one circuit, rest for 1 to 2 minutes, then complete the second circuit. After the first 2 weeks, when...
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