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  1. phenylalanine (coke zero sweetner)

    Started by california_rocket, 04-04-2021 12:20 PM
    2 Pages
    1 2
    artificial, calories, cardio, code, coke, curious, cut, don, drink, drinking, education, everyday, food, google, insulin, king, lift, losing, stop, stuff, sweet, weigh, weight, weights, work
    • Replies: 10
    • Views: 0
    Last Post: 12-04-2021 06:38 PM
    by Shrek  Go to last post
  2. Sets and Reps for Leg Extensions

    Started by Countahab, 23-03-2021 02:27 PM
    2 Pages
    1 2
    back, darkoz, extension, extensions, great, grow, gvt, heavier, iím, leg, leg extensions, pla, plateaued, quads, reps, routine, sets, shrek, squats, suck, training, weigh, weight, whatís, working
    • Replies: 11
    • Views: 0
    Last Post: 25-03-2021 08:05 PM
    by Countahab  Go to last post
  3. Overload and Isolation Exercises

    Started by Countahab, 22-03-2021 02:41 PM
    advice, compound, effective, exercise, exercises, find, groups, grow, hat, isolation, large, level, limit, muscle, muscles, reached, reaching, science, small, stick, tha, thought, weigh, weight, whe
    • Replies: 2
    • Views: 0
    Last Post: 28-03-2021 08:47 AM
    by Grunta  Go to last post
  4. Home Gym Flooring

    Started by Countahab, 19-03-2021 01:04 PM
    australia, black, concrete, donít, drop, edge, flat, flooring, gym, hard, home, home gym, house, ins, inte, itís, recommendations, rubber, stall, ten, tha, wearing, weigh, weights
    • Replies: 4
    • Views: 0
    Last Post: 22-03-2021 05:43 PM
    by Grunta  Go to last post
  5. Progressive Overload

    Started by Countahab, 18-03-2021 08:47 AM
    advanced, age, answer, beginners, beginning, drop, experience, factors, good, overload, percentage, post, progressive, reps, session, sessions, terms, thi, things, tim, traini, training, wave, weigh, weight
    • Replies: 2
    • Views: 0
    Last Post: 18-03-2021 01:37 PM
    by Grunta  Go to last post
  6. need a plan

    Started by ljb11, 07-03-2021 09:07 PM
    ago, body, build, confused, fan, fantastic, free, gym, hip, info, machines, muscle, people, pla, plan, post, star, started, tas, tha, unsure, upper, weigh, weights, years
    • Replies: 2
    • Views: 0
    Last Post: 09-03-2021 01:36 AM
    by ljb11  Go to last post
  7. Old Guy Strength Training

    Started by Countahab, 20-02-2021 06:45 AM
    answers, appreciated, art, body, body weight, guy, iím, main, maintain, male, questions, replies, reps, sets, similar, squat, star, start, strength, strength training, training, weigh, weight, works, year
    • Replies: 1
    • Views: 0
    Last Post: 20-02-2021 08:40 AM
    by Grunta  Go to last post
  8. [Article] What are some basic health tips?

    Started by supriyakd, 28-12-2020 07:19 PM
    #10, #11, 108, 110, 115, balanced, basic, body, color, die, diet, drink, eat, energy, fat, foods, heal, health, healthy, nutrients, range, tha, tips, weigh, weight
    • Replies: 4
    • Views: 0
    Last Post: 08-04-2021 06:09 PM
    by freshbeem  Go to last post
  9. Home gym

    Started by stanly stud, 24-11-2020 10:30 PM
    big, blocks, color, concrete, cool, couple, gotta, gym, home, home gym, love, making, pas, past, rain, temporary, times, train, video, watch, weigh, weights, yeah, year, youtube
    • Replies: 7
    • Views: 0
    Last Post: 11-04-2021 03:26 AM
    by Fink  Go to last post
  10. I dont understand Deadlift Fatigue

    Started by sammaeltdo, 08-10-2020 03:52 PM
    8 Pages
    1 2 3 ... 8
    bar, deadlift, deadlifts, don, eve, explain, fatigue, good, harder, heavy, knees, minutes, period, push, rep, reps, sets, sudden, super, unders, understand, wee, weigh, weight, yesterday
    • Replies: 79
    • Views: 0
    Last Post: 26-10-2020 02:38 PM
    by sammaeltdo  Go to last post
  11. Kit Bradley

    Started by Skuxxyb, 22-09-2020 02:07 AM
    bro, est, good, kit, mind, pre, pretty, question, risk, tapatalk, test, test umirin, unders, understand, weigh, whatís
    • Replies: 1
    • Views: 0
    Last Post: 22-09-2020 09:07 AM
    by Timeah  Go to last post
  12. Please help with bioadditive

    Started by JackBody, 08-09-2020 02:11 AM
    advise, answer, color, day, days, fat, food, friends, hey, increase, interesting, long, pmi, pming, pro, protei, protein, shrek, supporter, takes, tha, weigh, weight, won, year
    • Replies: 8
    • Views: 0
    Last Post: 04-10-2020 08:20 PM
    by ncooper  Go to last post
  13. Weight lifting belts

    Started by Fatboy, 21-08-2020 02:31 PM
    advice, appreciated, art, belt, belts, bodybuilder, building, compound, core, heavy, hey, lifting, lifts, owned, sort, star, start, stop, stronger, theme, thread, tips, weigh, weight, weight lifting
    • Replies: 5
    • Views: 0
    Last Post: 15-01-2021 11:42 PM
    by vonfram88  Go to last post
  14. ASAP Soon to be Wife wants help to lose weight

    Started by Jarrodthenoob, 02-05-2020 05:07 PM
    3 Pages
    1 2 3
    affect, asked, assistance, clen, clever, day, dosages, eats, exercises, form, forum, great, hey, lose, lose weight, monday, order, recommend, table, tablet, tha, types, weigh, weight, wife
    • Replies: 20
    • Views: 722
    Last Post: 08-05-2020 11:43 PM
    by WoodyAllen  Go to last post
  15. Exercise Plan

    Started by Kam2020, 15-02-2020 04:40 PM
    66kg, bar, bench, bought, curl, days, dead, dead lift, dumbbells, exercise, exercises, great, iím, lift, moment, plan, press, recently, routine, sets, shoulder, straight, tips, weigh, weight
    • Replies: 2
    • Views: 718
    Last Post: 15-02-2020 07:43 PM
    by Kam2020  Go to last post
  16. Nutritionist reccomendations

    Started by Shiftnlift, 23-01-2020 06:20 PM
    area, bit, bodybuilding, calories, carb, coach, fat, gut, heal, health, improve, line, long, lose, online, protein, specific, syd, sydney, term, understand, wanting, weigh, weight, western
    • Replies: 9
    • Views: 827
    Last Post: 22-06-2020 11:51 AM
    by janiczak  Go to last post
  17. [NSW] For Sale - Power Rack, weights and bar

    Started by Legion, 14-09-2019 02:37 PM
    210, 217, 2x10kg, 5kg, bar, for sale, itís, legion, november, nsw, pain, pin, pipe, power, power rack, questions, rack, reply, sale, send, style, tall, url, weigh, weights
    • Replies: 4
    • Views: 2,095
    Last Post: 07-11-2020 12:31 PM
    by Shrek  Go to last post
  18. Calories in vs Calories Out for Weight Loss

    Started by Big Mick, 03-05-2019 03:03 PM
    2 Pages
    1 2
    answers, calories, con, control, factors, hat, hear, long, los, loss, method, play, realistic, role, simple, sus, sustainable, term, tha, true, weigh, weight, weight loss, whe, works
    • Replies: 12
    • Views: 2,153
    Last Post: 13-05-2019 01:08 AM
    by Big Mick  Go to last post
  19. What's more important for building muscle carbs or protein?

    Started by Downsvalve, 25-01-2019 11:37 PM
    2 Pages
    1 2
    addition, body, body weight, building, calories, carbs, carbs or, color, energy, generally, glycogen, grams, home, important, muscle, nutrients, people, pound, pro, protein, rain, requirements, train, weigh, weights
    • Replies: 10
    • Views: 2,162
    Last Post: 22-03-2019 07:52 PM
    by Cum Shot  Go to last post
  20. Hip belt squat

    Started by Darkoz, 19-12-2018 10:09 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,253
    Last Post: 20-12-2018 11:40 PM
    by Sticky  Go to last post
  21. Has your training changed as you get older?

    Started by Admin, 30-03-2014 02:43 PM
    8 Pages
    1 2 3 ... 8
    100, body, break, changed, day, fatigue, full, half, increase, injuries, ins, inte, intensity, older, reps, set, stay, target, terms, training, wee, weigh, weight, work, workouts
    • Replies: 75
    • Views: 10,338
    Last Post: 07-08-2019 02:08 PM
    by Luno  Go to last post
  22. Aerobic exercise - do we need it?

    Started by Stiffy, 03-09-2018 03:23 PM
    actual, aerobic, cardio, define, exercise, fit, fitness, high, higher, inte, intensity, left, lot, min, minutes, numerous, peeps, sus, sustained, talk, talking, times, week, weigh, weights
    • Replies: 6
    • Views: 1,235
    Last Post: 24-10-2018 04:48 PM
    by Jenson  Go to last post
  23. Weakly Weights podcast

    Started by WoodyAllen, 03-09-2018 12:22 AM
    5 Pages
    1 2 3 ... 5
    advice, baxter, bench, bench press, building, death, ear, episode, guys, happened, ice, interesting, interviews, leading, left, massive, nice, podcast, press, range, series, slowly, training, weigh, weights
    • Replies: 49
    • Views: 4,954
    Last Post: 13-09-2018 05:24 AM
    by WoodyAllen  Go to last post
  24. surgery and training...

    Started by dustman007, 31-08-2018 04:50 PM
    bar, belts, body, body weight, conti, due, economy, hand, ideal, leg, mon, months, products, safe, safety, simple, single, squat, squats, suggestions, ted, training, week, weigh, weight
    • Replies: 6
    • Views: 1,276
    Last Post: 31-08-2018 08:21 PM
    by stronkmanlet  Go to last post
  25. [Article] The 20 Most Weight-Loss-Friendly Foods on The Planet

    Started by bodyngon, 26-08-2018 02:02 AM
    age, beans, beef, body, boiled, calories, chicken, cottage, crea, created, easy, equal, foods, friendly, lean, lol, loss, metabolic, pla, plane, planet, pota, weigh, weight, weight loss
    • Replies: 7
    • Views: 1,541
    Last Post: 04-09-2018 03:06 PM
    by bodyngon  Go to last post
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