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  1. Brand new here, trying to find these answers - splits, muscle growth and sets/reps

    Started by Millitants, 20-04-2021 02:20 PM
    based, body, building, cardio, circuit, cycle, day, exercises, full, grow, growth, gym, list, muscle, run, running, strength, things, time, training, weekly, weights, year, years, yoga
    • Replies: 1
    • Views: 0
    Last Post: Today 08:15 AM
    by Grunta  Go to last post

    Forum:
    BodyBuilding Training Discussions

  2. Please help me with my plan, Steroid Holiday, get sperm levels back up attract ladies

    Started by Bewildering Bulge, 18-04-2021 08:37 PM
    attract, aus, australia, body, country, cycle, heal, healthy, home, hot, ladies, levels, make, massive, plan, post, reading, sexy, simple, steroids, super, videos, watching, women, young
    • Replies: 0
    • Views: 0
    Last Post: 18-04-2021 08:37 PM
    by Bewildering Bulge  Go to last post

    Forum:
    Steroids and Performance Enhancers

  3. need a plan

    Started by ljb11, 07-03-2021 09:07 PM
    ago, body, build, confused, fan, fantastic, free, gym, hip, info, machines, muscle, people, pla, plan, post, star, started, tas, tha, unsure, upper, weigh, weights, years
    • Replies: 2
    • Views: 0
    Last Post: 09-03-2021 01:36 AM
    by ljb11  Go to last post

    Forum:
    Injuries and Rehab

  4. Old Guy Strength Training

    Started by Countahab, 20-02-2021 06:45 AM
    answers, appreciated, art, body, body weight, guy, i’m, main, maintain, male, questions, replies, reps, sets, similar, squat, star, start, strength, strength training, training, weigh, weight, works, year
    • Replies: 1
    • Views: 0
    Last Post: 20-02-2021 08:40 AM
    by Grunta  Go to last post

    Forum:
    BodyBuilding Training Discussions

  5. Any advice for really really weak people?

    Started by Kindred21101982, 14-02-2021 07:38 PM
    advice, art, blood, body, exercises, feel, figure, good, gym, half, ideas, life, living, machines, people, star, start, sweat, time, ultimate, vic, weak, work, working, wrong
    • Replies: 5
    • Views: 0
    Last Post: 16-02-2021 04:19 PM
    by Timeah  Go to last post

    Forum:
    BodyBuilding Training Discussions

  6. The Thread About Running....

    Started by kaz, 14-04-2012 08:09 PM
    15 Pages •
    1 2 3 ... 15
    15kg, 5kg, app, body, born, careful, desk, desktop, end, love, lower, mind, muscle, run, runni, running, sprints, step, tha, thread, trouble, video, watch, workouts, youtube
    • Replies: 140
    • Views: 9,193
    Last Post: 24-03-2021 10:26 PM
    by typhil01  Go to last post

    Forum:
    Running

  7. New to this but no newbie

    Started by Darrind65, 04-01-2021 09:29 AM
    advice, art, body, cardio, chin ups, elbors, exercises, forum, gym, lifestyle, newbie, night, pain, painful, place, question, senior, start, stuck, table, tablets, time, tire, work, year
    • Replies: 2
    • Views: 0
    Last Post: 05-01-2021 03:26 PM
    by Darrind65  Go to last post

    Forum:
    Introduce Yourself

  8. [Article] What are some basic health tips?

    Started by supriyakd, 28-12-2020 07:19 PM
    #10, #11, 108, 110, 115, balanced, basic, body, color, die, diet, drink, eat, energy, fat, foods, heal, health, healthy, nutrients, range, tha, tips, weigh, weight
    • Replies: 4
    • Views: 0
    Last Post: 08-04-2021 06:09 PM
    by freshbeem  Go to last post

    Forum:
    BodyBuilding Training Discussions

  9. Advice needed.

    Started by Roy demeo666, 07-12-2020 04:50 PM
    advice, age, amount, body, carbs, cycle, experience, guys, gym, half, hard, hate, hey, make, needed, protien, rain, required, results, super, test, train, week, weeks, years
    • Replies: 1
    • Views: 0
    Last Post: 30-12-2020 04:16 PM
    by Trainer1972  Go to last post

    Forum:
    Steroids and Performance Enhancers

  10. Leg press - rib pop.

    Started by Aussie_pleb, 20-11-2020 07:40 PM
    bit, bloody, body, bottom, doctor, end, full, hard, heard, huge, insane, leg, leg press, noise, part, pop, press, recovery, ribs, set, sore, time, tom, training, week
    • Replies: 2
    • Views: 0
    Last Post: 05-03-2021 04:02 PM
    by Thomas313  Go to last post

    Forum:
    Injuries and Rehab

  11. Hi, cheers for the membership.

    Started by Aussie_pleb, 19-11-2020 09:22 AM
    #12, accident, big, body, bro, career, cheers, end, foot, half, hard, hat, lift, luck, mate, member, membership, motorcycle, new member, overcoming, personal, rate, tha, trainer, yrs
    • Replies: 3
    • Views: 0
    Last Post: 19-11-2020 02:49 PM
    by Shrek  Go to last post

    Forum:
    Introduce Yourself

  12. Just did some rough tape measurements, what should I work on?

    Started by MikeCarmody, 27-09-2020 07:39 PM
    abs, aesthetics, biceps, bit, body, bodybuilding, calves, chest, cold, color, competition, eye, fat, frame, hips, important, info, knee, lbs, legs, measurements, physique, tape, waist, work
    • Replies: 8
    • Views: 0
    Last Post: 11-10-2020 07:16 PM
    by MikeCarmody  Go to last post

    Forum:
    BodyBuilding Training Discussions

  13. Impotency

    Started by Stiff 2G, 27-09-2020 07:53 AM
    2 Pages •
    1 2
    bet, bit, blood, body, bro, brother, cardio, cut, eating, full, grunta, heart, high, high blood pressure, issues, long, meditation, pressure, problems, related, time, traini, training, workouts, yoga
    • Replies: 13
    • Views: 0
    Last Post: 03-10-2020 02:01 PM
    by Grunta  Go to last post

    Forum:
    General health and welbeing/Meditation/Spirituality

  14. Caloric Deficit to Lose Weight Whilst Weight Training.

    Started by MattH, 02-08-2020 06:53 PM
    advice, body, breast, building, calories, chicken, diet, eating, good, gym, happy, heal, healthy, intake, intensity, lose weight, losing, morning, night, problems, protein, routine, super, tip, training
    • Replies: 3
    • Views: 0
    Last Post: 02-11-2020 12:55 PM
    by Bosson  Go to last post

    Forum:
    Nutrition & Diet

  15. Medications affecting muscle gain?

    Started by Lemonade, 07-07-2020 07:41 PM
    advice, basic, bike, body, bodybuilding, cardio, day, difference, heal, huge, list, main, make, making, muscle, muscle gain, post, program, ride, riding, search, strength, warm, weights, work
    • Replies: 2
    • Views: 0
    Last Post: 11-07-2020 12:10 AM
    by WoodyAllen  Go to last post

    Forum:
    Injuries and Rehab

  16. Help with HGH cycle

    Started by Polonz, 26-06-2020 11:44 AM
    amazing, art, beginner, bit, body, current, cycle, day, guys, hey, lifestyle, money, pro, run, running, smart, star, start, test, thinking, time, training, user, weekly, years
    • Replies: 1
    • Views: 0
    Last Post: 26-06-2020 11:07 PM
    by Shrek  Go to last post

    Forum:
    Steroids and Performance Enhancers

  17. How to increase vertical jump & agility? - (For basketball)

    Started by Barry_, 15-10-2009 06:41 PM
    5 Pages •
    1 2 3 ... 5
    agility, basketball, body, box, calf, exercises, fast, hard, inches, increase, increasing, join, jump, program, rain, reps, routine, sets, sprints, suggest, train, training, vertical, weight, wrong
    • Replies: 47
    • Views: 5,442
    Last Post: 03-09-2020 08:58 PM
    by Jason45654  Go to last post

    Forum:
    BodyBuilding Training Discussions

  18. Anabolic steroids side effects

    Started by riyalee, 19-03-2020 04:53 PM
    anabolic, body, caused, develop, effect, effects, excessive, grow, growth, hair, heal, health, issues, main, male, pattern, related, result, sex, side, steroids, supplements, women
    • Replies: 1
    • Views: 458
    Last Post: 19-03-2020 06:24 PM
    by Shrek  Go to last post

    Forum:
    Steroids and Performance Enhancers

  19. Arimadex or Novaldex

    Started by EcoBoost69, 10-03-2020 01:39 PM
    2 Pages •
    1 2
    advice, bike, body, building, cardio, control, crazy, diet, evening, fat, good, grow, growth, high, muscle, question, real, run, running, sex, site, starting, strength, train, years
    • Replies: 10
    • Views: 658
    Last Post: 26-09-2020 03:36 AM
    by rogersismail  Go to last post

    Forum:
    Steroids and Performance Enhancers

  20. Older lifters training thoughts

    Started by Rev, 24-01-2020 03:03 PM
    2 Pages •
    1 2
    ausbb, bench, bike, bike accident, bit, body, compound, day, experience, find, gym, improve, injuries, lifting, long, major, make, morning, parts, question, squats, strength, strength training, training, years
    • Replies: 10
    • Views: 1,226
    Last Post: 28-01-2020 05:59 AM
    by Rev  Go to last post

    Forum:
    BodyBuilding Training Discussions

  21. Explanation of HPTA / Endocrine System & How Steroids Affect You

    Started by Anonymous, 16-01-2020 03:02 PM
    body, check, crazy, cycle, day, diet, difference, full, game, grow, heal, health, ice, important, make, million, plan, post, properly, ride, running, things, tire, total, work
    • Replies: 3
    • Views: 906
    Last Post: 23-01-2020 10:41 PM
    by MattM1979  Go to last post

    Forum:
    Steroids and Performance Enhancers

  22. 30

    Started by Goosey, 21-10-2019 08:40 AM
    3 Pages •
    1 2 3
    barbell, biggest, bike, body, building, building strength, cardio, effective, exercise, gym, high, important, intensity, long, making, riding, running, squatting, stop, strength training, style, time, training, weights, work
    • Replies: 22
    • Views: 1,461
    Last Post: 22-10-2019 12:06 AM
    by Grunta  Go to last post

    Forum:
    Power Lifting/strength training

  23. [Article] Could I solve your problem as a personal trainer?

    Started by BuildBodyNow, 16-09-2019 10:28 PM
    body, body builders, body transformation, building better muscles, clicking, deadlift, desire, fill, forms, guys, hey, issue, link, personal, plz, problem, problems, provide, shape, solution, solve, soo, survey, tapatalk, trainer
    • Replies: 2
    • Views: 923
    Last Post: 17-09-2019 12:26 AM
    by WoodyAllen  Go to last post

    Forum:
    BodyBuilding Training Discussions

  24. Muscle memory over the years

    Started by Tracey, 04-08-2019 07:28 PM
    age, biceps, body, clean, eating, eve, gains, gym, home, hope, lol, long, meet, memory, moved, muscle, newbie, pack, question, quicker, race, stage, training, year, years
    • Replies: 6
    • Views: 1,369
    Last Post: 05-08-2019 03:19 PM
    by Shrek  Go to last post

    Forum:
    BodyBuilding Training Discussions

  25. [Article] A young man at the gym tells me that he only does 3 meals a day to achieve daily calo

    Started by davileme94, 10-07-2019 04:47 PM
    5 Pages •
    1 2 3 ... 5
    body, bullshit, calories, daily, day, eating, effective, fat, gains, giving, goal, gym, hat, hours, important, life, makes, man, muscle, nutrients, reaching, state, tells, usa, young
    • Replies: 40
    • Views: 3,747
    Last Post: 31-07-2019 09:23 PM
    by Timeah  Go to last post

    Forum:
    Nutrition & Diet

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