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solo

  1. MzPhoenix

    Training solo?

    I'm pretty much on my own when it comes to training and learning. I'm trying to find a trainer but not having much luck. Any advice on what I can do until I find someone for 1 on 1 training? I'm focusing a lot on my technique but its hard to judge if I'm doing it right when I'm still a novice.
  2. direpl

    Tips/tricks for unracking bench solo

    So I often to have a training partner and cant get a lift off when I'm benching. Previously this was fine as I was benching with a much flatter back and not so far forward. Since I changed to a bigger arch which resulted in me setting up further forward I have struggled to unrack. Anyone got any...
  3. M

    Looking for opinions - Flying solo!

    So first time in my life I took up weight lifting last year under the guidance and supervision of a PT, absolutely loved it and couldn't get enough!! Unfortunately over the last few months I've had a break due to issues with my left wrist. It's mostly all good now and I'm ready to come back but...
  4. U

    AFL Skills SOLO

    Does anyone have or have links to good solo drills for getting back into football. Ive already started a pre season fitness thing but need some good drills with balls for a solo / pair of players/
  5. E

    [Music] song stuck in your head

    ever get one of those tunes stuck in your head that you just can't seem to get rid of , no matter what you do you just continue on with the song in your mind , quite annoying even worse when you don't know the name of it
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