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potatoes

  1. Big Mick

    How Much Protein Do We Need (How many Protein Shakes per Day)??

    The RDA for protein intake is 0.8 grams per kilo of lean body mass. Sellers of protein powder seem to promote to double that intake with little to no real evidence to support this number. I really don't believe any gym goer, really needs to greatly exceed 0.8 grams of protein. The RDA would...
  2. J

    Bulking foods

    What are the cheapest and best foods for bulking?
  3. S

    Spud Man - you phaggots!!!

    "Andrew Taylor eats nothing but potatoes for a year to cure his food addiction THIS year, Andrew Taylor ate nothing but potatoes. It was an extreme diet that at first was criticised. Some said it was an unhealthy approach to weight loss, others believed there was no way he’d last 12 months, but...
  4. Shrek

    Post up what you are eating V2.0

    V1 here http://ausbb.com/showthread.php?t=8574
  5. Reide

    Can you still eat healthy on a low budget?

    I've always heard people blaming obesity for low income. Bad foods are supposedly cheaper and help keep you fuller for longer. But when you look at potatoes, rices and even pastas they give you energy and fill you up. So what is your opinion on the matter? Can you eat healthy on a low amount of...
  6. S

    How do you guys eat your sweet potatoes?

    How do you guys eat your sweet potatoes?
  7. Repacked

    Low carb potatoes

    For those who love potatoes and have been enjoying the Carisma potatoes (distributed solely through coles for an exorbitant price) there is another potato available with identical macros. I'm not sure whether it is actually the same type of potato being sold under another name (maybe the...
  8. A

    Whats your pre-workout meal, and how long before hand do you eat it?

    Whats your pre-workout meal, and how long before hand do you eat it?
  9. CaT_SPeW

    low carb potatoes

    anyone else seen these? i was at the local fruit n vege shop when i saw an ad for them on the wall. cant remember the brand but it said "low carb naturally" and "9.5g carbs per serve". what a load of shit i'll just have normal potatoes thanks, you know the ones with dirt and crap all over them
  10. B

    Scalloped Potatoes

    5 Large white potatoes peeled/washed and sliced very thin. Mix milk, flour, and some onion sliced very small, in a pot (should be pretty runny), and bring it to a slow boil. Once it's boiling add in as much grated cheddar cheese as you want and mix it together, adding milk as needed so that it...
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