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poll

  1. S

    UFC 194 Aldo v McGregor

    Get your tips in. Mod reps for right answer ...... hey @Shrek; :p
  2. Shrek

    Free weights v Machines v Cables

    What do you prefer and why or do you use a combination of all?
  3. Shrek

    Mr Olympia 2015

    Qualified Men's Open Standings http://mrolympia.com/2015/
  4. Big Mick

    Poll on Chicken Farming

    Make it simple here. Are chickens better off roaming around in a paddock like chickens were meant to do even though that would expose them to hot/cold/rain/disease/predators, and where they have to walk to find food? OR Are chickens better off in a battery hen cage where it is climate...
  5. Shrek

    New Judge Poll

    Cast your vote. One pick per person. Private Poll. Should there be a tie, there will be a Poll-Off.
  6. A

    Weekly Poll #16 - Squat(s) you REGULARLY perform in workout (CHECK ALL THAT APPLY)

    What variation(s) of the squat do you do regularly? Feel free to explain if you want
  7. A

    Weekly Poll #15 - What's your weakest body part?

    What's your weakest body part? more importantly, what are you doing about it?
  8. A

    Weekly Poll #14 - Which muscle group has been the hardest for you to build

    Whay muscle group would you say has been the hardest for you to develop? and how did you go about stimulating muscle growth?
  9. A

    Weekly Poll #13 - Which is more important to you?

    Which is more important to you? Muscle size, strength or fitness and muscular endurance?
  10. P

    Just a strength poll from another thread

    just wondering how many of this lift you have reached aprox after one year
  11. A

    Weekly Poll #12 - What percentage of your daily Protein intake comes from shakes?

    What percentage of your daily Protein intake comes from shakes?
  12. A

    Weekly Poll #11 - What is your main source of Protein?

    This weeks poll...what is your main source of protein?
  13. A

    Weekly Poll #8 - Where did you get your weight training routine?

    Curious as to where members got their routines from...so, where did you get your routine ?
  14. A

    Weekly Poll #5 - What's your monthly supllement bill?

    Bodybuilding is not a cheap hobby/lifestyle that's for sure! So how much do you spend per month on supps?
  15. A

    Weekly Poll #4 -favourite protein shake flavour?

    What's your favourite protein shake flavour?
  16. A

    Weekly Poll #3 -Which is the most important

    Which do you consider to be the most important to achieving muscle growth? weight lifted ? exercise technique Nutrition? Genetics? Rest and Recovery? As we know if you want to build bigger and stronger muscles, you need to stimulate your...
  17. A

    Weekly Poll #2 - Where do you buy your supplements?

    In this age where everything well most things are a few keystrokes away , where we now have the luxury of doing our shopping online. Where do you buy your supplements?
  18. A

    Weekly Poll #1 - Do you use a weight training belt?

    Weight belts, also known as lumbosacral support belts or LSSs, are pieces of athletic equipment used by weightlifters to support the abdominal region and lower back during intense weightlifting Weight belts are designed to protect the lower back and lower-body musculature during...
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