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  1. Has your training changed as you get older?

    Started by Admin, 30-03-2014 03:43 PM
    7 Pages
    1 2 3 ... 7
    100, body, break, changed, day, fatigue, full, half, increase, injuries, ins, inte, intensity, older, reps, set, stay, target, terms, training, wee, weigh, weight, work, workouts
    • Replies: 61
    • Views: 2,132
    Last Post: 06-12-2018 04:01 PM
    by Goosey  Go to last post
  2. Advice on supplement program?

    Started by lisamark, 01-12-2018 08:42 AM
    advice, daily, dura, effective, fit, guess, guys, hat, hit, increase, lol, main, options, performance, program, put, recovery, safe, search, strength, supplement, ted, thing, wanted, work
    • Replies: 3
    • Views: 147
    Last Post: 01-12-2018 12:26 PM
    by Darkoz  Go to last post
  3. How's it going.

    Started by liftinglife82, 20-11-2018 03:35 PM
    abs, bulk, change, cheap, day, days, feel, half, hit, hour, huge, life, lol, love, muscle, powders, split, stuff, taking, thing, training, week, work, working, years
    • Replies: 2
    • Views: 265
    Last Post: 20-11-2018 05:19 PM
    by Cum Shot  Go to last post
  4. How many times a week do you train legs?

    Started by Admin, 24-04-2014 11:06 AM
    3 Pages
    1 2 3
    comp, day, eve, front, hate, imo, legs, love, optimal, preparing, rain, relationship, saturday, ship, speed, squat, squats, stuff, tapatalk, times, train, week, whe, work, yeah
    • Replies: 27
    • Views: 1,616
    Last Post: 21-11-2018 08:13 PM
    by liftinglife82  Go to last post
    • Replies: 10
    • Views: 844
    Last Post: 18-09-2018 10:09 PM
    by Cum Shot  Go to last post
  5. BFR Training

    Started by hoomy903, 03-09-2018 04:44 PM
    2 Pages
    1 2
    arms, benefit, blood, cuts, darkoz, explain, failure, flop, flow, full, hun, legs, micheal, motion, occlusion, pro, protocol, range, stupid, tour, traini, training, veins, work, yeah
    • Replies: 14
    • Views: 860
    Last Post: 07-09-2018 02:50 AM
    by WoodyAllen  Go to last post
  6. The perfect rep

    Started by 0ni, 31-08-2018 05:58 PM
    2 Pages
    1 2
    0ni, art, ausbb, con, contraction, controlled, cool, extension, finish, full, las, member, min, muscle, negative, perfect, perform, rep, reps, rolled, seconds, star, start, url, work
    • Replies: 12
    • Views: 834
    Last Post: 31-08-2018 10:23 PM
    by spartacus  Go to last post
  7. Fuck Friends

    Started by Shrek, 27-07-2018 10:20 PM
    3 Pages
    1 2 3
    180, 201, buddy, donít, drunk, end, facebook, fox, foxtel, friend, friends, fuck, fucking, gay, hat, itís, named, people, reason, smell, spar, tapatalk, tha, url, work
    • Replies: 25
    • Views: 1,231
    Last Post: 29-08-2018 08:15 PM
    by Darkoz  Go to last post
  8. my work lists; some strong people

    Started by spartacus, 12-07-2018 08:30 PM
    2 Pages
    1 2
    110, 122, 160kg, 201, 20kg, 60kg, bench, bodybuilder, bodyweight, date, dec, female, girl, lists, nov, people, press, ratio, strong, table, understand, weigh, weight, work, year
    • Replies: 15
    • Views: 1,057
    Last Post: 28-08-2018 02:49 PM
    by spartacus  Go to last post
    • Replies: 0
    • Views: 423
    Last Post: 07-07-2018 09:47 AM
    by Sticky  Go to last post
  9. Deficit Deadlifts, Friend Or Foe?

    Started by Sticky, 13-06-2018 08:47 PM
    biggest, breaking, build, deadlifts, effective, exercise, good, high, hit, injury, intensity, love, make, mind, people, rain, risk, slightly, start, starting, strength, train, training, weak, work
    • Replies: 1
    • Views: 451
    Last Post: 14-06-2018 09:46 AM
    by 0ni  Go to last post
  10. Maximising Your Total, Through Attempt Selections

    Started by Sticky, 07-06-2018 08:41 AM
    1st, advice, biggest, day, difference, experience, guys, gym, high, hit, important, injury, list, make, makes, piece, squats, strength, things, total, train, training, training partner, warm, work
    • Replies: 0
    • Views: 393
    Last Post: 07-06-2018 08:41 AM
    by Sticky  Go to last post
  11. The reverse hyper

    Started by 0ni, 23-05-2018 06:16 PM
    barbell, body, caused, equipped, exercises, favourite, fixing, give, great, gyms, hat, hey, keeping, king, left, lifting, light, lower, reps, side, things, thinking, tire, week, work
    • Replies: 1
    • Views: 417
    Last Post: 23-05-2018 07:28 PM
    by Sticky  Go to last post
    • Replies: 3
    • Views: 559
    Last Post: 25-05-2018 01:26 PM
    by WoodyAllen  Go to last post
  12. Stickys guide to cutting weight for powelrifting

    Started by Sticky, 09-05-2018 09:25 PM
    biggest, body, build, carbs, chicken, day, diet, google, important, injury, multi vitamins, plan, powerlifting, powerlifting brisbane, serious, sleep, things, total, training, training partner, valhalla strength, vitamins, water, weight cut, work
    • Replies: 5
    • Views: 624
    Last Post: 12-05-2018 12:44 AM
    by Sticky  Go to last post
  13. Sydney meal prep company

    Started by Lifter_Dan, 09-05-2018 12:29 PM
    bulking, carbs, cutting, day, drop, easy, fat, find, fitness, good, guy, main, meal, plan, protein, shake, share, size, stop, strength, strength training, terms, time, training, work
    • Replies: 5
    • Views: 740
    Last Post: 09-05-2018 03:42 PM
    by Shrek  Go to last post
  14. THE TRUE PRICE OF STEROIDS - Rich Piana

    Started by Admin, 14-07-2014 12:10 PM
    • Replies: 9
    • Views: 1,969
    Last Post: 03-07-2018 10:35 PM
    by Shrek  Go to last post
  15. waiting time for endocrinologist appointment?

    Started by <ULTRA-MEGA>, 27-04-2018 01:44 PM
    4 Pages
    1 2 3 ... 4
    art, blood, called, car, don, endo, guys, hat, levels, long, men, motor, oils, ordered, person, referral, star, start, tapatalk, tha, til, time, today, weeks, work
    • Replies: 30
    • Views: 1,839
    Last Post: 30-04-2018 01:14 AM
    by Stiffy  Go to last post
  16. What Exercises do you avoid. why?

    Started by walt, 27-01-2012 12:59 PM
    10 Pages
    1 2 3 ... 10
    avoid, big, early, exercise, exercises, find, front, group, hat, head, lift, military, mind, muscle, neck, options, presses, problem, shoulder, targeted, tha, time, trainee, vital, work
    • Replies: 92
    • Views: 6,999
    Last Post: 01-05-2018 03:55 PM
    by bozodos  Go to last post
  17. One exercise or movement that puts you in heaven isÖ

    Started by Fadi, 10-10-2009 09:14 AM
    13 Pages
    1 2 3 ... 13
    217, 535, andy, bench, deadlifts, dumbells, exercise, fad, fadi, hard, heaven, hey, hope, is‚Ķ, isÖ, love, mate, movement, press, puts, row, squats, tapatalk, weirdo, work
    • Replies: 125
    • Views: 9,110
    Last Post: 20-04-2018 08:21 PM
    by Timeah  Go to last post
  18. What sub do you eat?

    Started by pudgey01, 03-03-2011 04:07 PM
    7 Pages
    1 2 3 ... 7
    • Replies: 63
    • Views: 6,888
    Last Post: 29-03-2018 11:03 PM
    by Cum Shot  Go to last post
  19. hello from ozraelised

    Started by ozraelised, 19-03-2018 06:00 PM
    2 Pages
    1 2
    age, body, day, diet, experience, fat, find, forum, found, great, gym, keeping, love, male, months, places, program, sick, started, strength, time, training, weak, work, years
    • Replies: 19
    • Views: 1,505
    Last Post: 13-06-2018 11:38 PM
    by ozraelised  Go to last post
  20. Recommendations for Protein

    Started by Bungeeman, 04-08-2012 12:02 PM
    4 Pages
    1 2 3 ... 4
    bit, buying, check, fat, good, guys, hey, mate, mind, muscle, nutrients, oats, protein, question, raw, recommendations, shake, site, suggestions, super, things, time, training, work, years
    • Replies: 36
    • Views: 6,384
    Last Post: 16-03-2018 03:47 PM
    by Shrek  Go to last post
  21. EZ Curl bar for pansies?

    Started by martz, 03-10-2012 09:07 PM
    2 Pages
    1 2
    bar, barbell, biceps, big, bodybuilding, curl, easier, exercise, find, general, great, gym, major, make, muscle, pain, pansies, people, problem, read, rubber, squatting, trainer, work, wrists
    • Replies: 17
    • Views: 2,541
    Last Post: 11-03-2018 04:14 PM
    by Cum Shot  Go to last post
  22. What are peeps doing for Ab work atm?

    Started by Stiffy, 08-03-2018 11:30 AM
    3 Pages
    1 2 3
    atm, board, cramps, crunches, don, find, head, incline, lower, machine, massive, peeps, pla, planks, reverse, side, star, started, sticking, stuff, supps, taking, variations, work, yeah
    • Replies: 23
    • Views: 1,442
    Last Post: 14-03-2018 12:10 AM
    by spartysucks  Go to last post
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