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  1. Has your training changed as you get older?

    Started by Admin, 30-03-2014 03:43 PM
    7 Pages
    1 2 3 ... 7
    100, body, break, changed, day, fatigue, full, half, increase, injuries, ins, inte, intensity, older, reps, set, stay, target, terms, training, wee, weigh, weight, work, workouts
    • Replies: 61
    • Views: 2,127
    Last Post: 06-12-2018 04:01 PM
    by Goosey  Go to last post
  2. Aerobic exercise - do we need it?

    Started by Stiffy, 03-09-2018 04:23 PM
    actual, aerobic, cardio, define, exercise, fit, fitness, high, higher, inte, intensity, left, lot, min, minutes, numerous, peeps, sus, sustained, talk, talking, times, week, weigh, weights
    • Replies: 6
    • Views: 422
    Last Post: 24-10-2018 05:48 PM
    by Jenson  Go to last post
  3. Weakly Weights podcast

    Started by WoodyAllen, 03-09-2018 01:22 AM
    5 Pages
    1 2 3 ... 5
    advice, baxter, bench, bench press, building, death, ear, episode, guys, happened, ice, interesting, interviews, leading, left, massive, nice, podcast, press, range, series, slowly, training, weigh, weights
    • Replies: 49
    • Views: 2,262
    Last Post: 13-09-2018 06:24 AM
    by WoodyAllen  Go to last post
  4. surgery and training...

    Started by dustman007, 31-08-2018 05:50 PM
    bar, belts, body, body weight, conti, due, economy, hand, ideal, leg, mon, months, products, safe, safety, simple, single, squat, squats, suggestions, ted, training, week, weigh, weight
    • Replies: 6
    • Views: 429
    Last Post: 31-08-2018 09:21 PM
    by stronkmanlet  Go to last post
  5. [Article] The 20 Most Weight-Loss-Friendly Foods on The Planet

    Started by bodyngon, 26-08-2018 03:02 AM
    age, beans, beef, body, boiled, calories, chicken, cottage, crea, created, easy, equal, foods, friendly, lean, lol, loss, metabolic, pla, plane, planet, pota, weigh, weight, weight loss
    • Replies: 7
    • Views: 460
    Last Post: 04-09-2018 04:06 PM
    by bodyngon  Go to last post
  6. Stiff legged deadlift and Ukrainian deadlift

    Started by Goosey, 23-07-2018 06:10 PM
    2 Pages
    1 2
    add, art, back, careful, deadlift, due, exercises, form, ice, light, lot, low, moved, notice, people, popular, ring, sldl, start, stronger, trouble, udl, version, weigh, weight
    • Replies: 16
    • Views: 927
    Last Post: 25-07-2018 10:27 PM
    by Goosey  Go to last post
  7. Rotator calf

    Started by BigMuhhh, 16-07-2018 06:12 PM
    biceps, bit, cal, calf, chest, days, exercises, family, focus, footy, guys, gym, injury, mornings, put, rotator, run, shoulders, struggling, training, week, weigh, weight, workout, years
    • Replies: 6
    • Views: 980
    Last Post: 24-07-2018 07:08 PM
    by Cum Shot  Go to last post
  8. Lumberjack bench press.

    Started by WoodyAllen, 14-07-2018 02:00 AM
    380, bench, bench press, calibrated, excuse, good, hat, heard, hey, needed, pre, press, pretty, sausages, sho, shopping, shot, stock, tha, video, watch, weigh, weights, yesterday, youtube
    • Replies: 7
    • Views: 891
    Last Post: 21-09-2018 03:02 PM
    by 0ni  Go to last post
  9. my work lists; some strong people

    Started by spartacus, 12-07-2018 08:30 PM
    2 Pages
    1 2
    110, 122, 160kg, 201, 20kg, 60kg, bench, bodybuilder, bodyweight, date, dec, female, girl, lists, nov, people, press, ratio, strong, table, understand, weigh, weight, work, year
    • Replies: 15
    • Views: 1,057
    Last Post: 28-08-2018 02:49 PM
    by spartacus  Go to last post
  10. Hello Everyone

    Started by asadali, 21-06-2018 05:13 PM
    ausbb, business, customers, food, forum, guys, gym, hit, important, improve, joined, loss, market, meals, ouch, potential, products, sell, stay, touch, unders, understand, weigh, weight, weight loss
    • Replies: 3
    • Views: 453
    Last Post: 21-06-2018 08:28 PM
    by Cum Shot  Go to last post
  11. HGH: what are peopleís thoughts on it. Is it worth doing. Results?

    Started by cavanoughaiden, 12-06-2018 02:57 PM
    5 Pages
    1 2 3 ... 5
    age, art, exercises, great, heavy, hgh, join, joint, lower, october, pains, physio, properly, rain, results, side, star, start, thing, thoughts, train, wanting, weigh, weights, worth
    • Replies: 46
    • Views: 4,333
    Last Post: 06-10-2018 07:30 PM
    by Darkoz  Go to last post
    • Replies: 4
    • Views: 606
    Last Post: 09-06-2018 11:20 AM
    by Timeah  Go to last post
  12. 211kg raw bench ipf 66kg bw

    Started by spartacus, 23-05-2018 01:22 PM
    1kg, 317, 66kg, bench, dumbell, facebook, forearm, inches, insane, ipf, lower, midget, moves, needed, press, rack, raw, reading, reps, strength, url, videos, weigh, weight, wrist
    • Replies: 8
    • Views: 661
    Last Post: 02-06-2018 08:05 PM
    by 0ni  Go to last post
    • Replies: 2
    • Views: 312
    Last Post: 27-04-2018 10:02 PM
    by spartacus  Go to last post
  13. what is this exercise called? does it even exist?

    Started by <ULTRA-MEGA>, 20-04-2018 03:57 PM
    2 Pages
    1 2
    barbell, build, called, decent, del, end, eve, exercise, extend, form, front, good, head, military, pre, press, raise, star, starting, strength, test, ultimate, waist, weigh, weight
    • Replies: 15
    • Views: 929
    Last Post: 28-04-2018 01:05 PM
    by ironduke  Go to last post
  14. Full, half and qtr squat

    Started by Goosey, 11-06-2014 04:38 PM
    6 Pages
    1 2 3 ... 6
    breathing, distribution, eve, form, full, half, legs, qtr, rating, speed, squat, time, tra, wee, weigh, weight
    • Replies: 53
    • Views: 4,667
    Last Post: 07-03-2018 11:17 AM
    by Cum Shot  Go to last post
  15. Heavier weights & less reps vs lighter weights & more reps

    Started by Smoothie, 23-01-2012 11:56 AM
    3 Pages
    1 2 3
    ate, bet, fast, fibre, general, genetics, give, heavier, individual, individuals, lighter, mat, mate, ratio, reps, results, slow, smoothie, things, thoughts, training, type, weigh, weights, wondering
    • Replies: 23
    • Views: 4,238
    Last Post: 07-03-2018 11:22 AM
    by Cum Shot  Go to last post
  16. 20 rep sets

    Started by harry1970, 26-10-2012 10:53 AM
    11 Pages
    1 2 3 ... 11
    1rm, conditioning, don, easter, guys, hey, imo, increase, increasing, pull, pure, push, push ups, rep, reps, sets, single, strength, thi, time, training, ups, ups or, weigh, weight
    • Replies: 105
    • Views: 8,288
    Last Post: 07-03-2018 03:45 PM
    by spartysucks  Go to last post
  17. Start heavy & go light? Or vice versa?

    Started by snaggletooth, 04-10-2008 12:54 PM
    3 Pages
    1 2 3
    100, art, big, damage, exercise, heavy, light, opinion, personally, put, reducing, reps, sets, star, start, tire, versa, vice, warm, warm up, warming, warmup, weigh, weight, working
    • Replies: 29
    • Views: 2,212
    Last Post: 08-03-2018 06:01 PM
    by Cum Shot  Go to last post
  18. Complete Newbie where do I start

    Started by nevsutt, 31-01-2018 10:53 PM
    5 Pages
    1 2 3 ... 5
    argument, art, barbell, bit, body, bought, chest, chest and arms, complete, exercises, gym, los, multi, newbie, question, reps, silly, sound, star, start, wee, week, weigh, weight, workouts
    • Replies: 40
    • Views: 1,913
    Last Post: 04-02-2018 11:28 AM
    by Grunta  Go to last post
  19. Masters championships or rankings: Gerry's conundrum

    Started by spartacus, 29-01-2018 06:29 PM
    3 Pages
    1 2 3
    aus, aussies, australia, australian, championships, city, compete, dates, end, feel, hat, hey, important, lifting, light, masters, ranked, show, sport, travel, type, weigh, weightlifting, win, year
    • Replies: 27
    • Views: 2,038
    Last Post: 02-02-2018 12:00 AM
    by WoodyAllen  Go to last post
  20. 2009 Pendlay HD Nexgen vs Rogue Ohio

    Started by triple_whammy, 19-01-2018 09:39 PM
    $300, 200, 2009, bar, bearing, bench, buying, cheap, finally, found, guys, gym, home, hoping, opinions, pick, plunge, rack, squat, star, starting, taking, weigh, weights, wondering
    • Replies: 4
    • Views: 1,638
    Last Post: 30-01-2018 07:51 AM
    by canned tuna  Go to last post
  21. WTB [Sydney] - 20kg Olympic weight plates

    Started by khoan, 05-01-2018 02:52 AM
    20kg, deadlift, oly, olympic, pads, pla, plate, plates, press, squat, syd, sydney, weigh, weight, weight plates, wtb
    • Replies: 0
    • Views: 1,346
    Last Post: 05-01-2018 02:52 AM
    by khoan  Go to last post
  22. 2017 World weightlifting championships

    Started by spartacus, 04-12-2017 12:00 PM
    3 Pages
    1 2 3
    201, 2017, ban, banned, championship, championships, chinese, eve, events, fully, hey, iwf, lifting, ned, net, positive, results, russia, ship, test, url, weigh, weightlifting, world, year
    • Replies: 23
    • Views: 1,709
    Last Post: 08-12-2017 07:57 PM
    by spartacus  Go to last post
  23. Dumbbell Rack - vertical - max weight

    Started by plAythiNG, 30-11-2017 12:21 PM
    20kg, dumbbell, dumbbells, feel, home, hoping, love, massive, max, online, people, rack, save, set, space, stand, suggestions, ups, useless, vertical, weigh, weight, wife, work, xmas
    • Replies: 7
    • Views: 1,152
    Last Post: 30-11-2017 11:46 PM
    by WoodyAllen  Go to last post
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