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  1. How's it going.

    Started by liftinglife82, 20-11-2018 03:35 PM
    abs, bulk, change, cheap, day, days, feel, half, hit, hour, huge, life, lol, love, muscle, powders, split, stuff, taking, thing, training, week, work, working, years
    • Replies: 2
    • Views: 265
    Last Post: 20-11-2018 05:19 PM
    by Cum Shot  Go to last post
  2. New!

    Started by Gold Rush, 04-11-2018 04:39 PM
    cardio, community, crap, don, downs, great, heal, health, heavy, ladder, legs, long, love, loves, male, mix, put, rush, sets, size, time, traini, training, ups, year
    • Replies: 7
    • Views: 383
    Last Post: 05-11-2018 05:22 PM
    by Shrek  Go to last post
  3. Ronnie Coleman will never walk again

    Started by Shrek, 01-11-2018 09:08 AM
    7 Pages
    1 2 3 ... 7
    alive, coleman, doc, doctors, give, god, hank, hard, hat, men, rest, ron, ronnie, tha, tool, training, true, upset, url, walk, watch, weekly, whe, won, youtube
    • Replies: 66
    • Views: 1,701
    Last Post: 07-11-2018 07:36 PM
    by Cum Shot  Go to last post
  4. introduce myself.

    Started by CodnLift95, 30-09-2018 05:19 PM
    art, ausbb, bodybuilding, country, cutting, day, diet, drink, eating, forum, guys, high, long, love, people, sleep, sports, talking, test, things, time, training, wanting, weekly, years
    • Replies: 4
    • Views: 405
    Last Post: 24-10-2018 05:49 PM
    by Shrek  Go to last post
  5. Supplement Stacks

    Started by Rugby88, 24-09-2018 08:49 AM
    big, cheap, energy, hey, loss, love, made, mon, months, people, plan, products, protein, recently, school, stack, style, supplement, taking, thread, training, weight loss, working, year, years
    • Replies: 2
    • Views: 219
    Last Post: 24-09-2018 05:35 PM
    by Cum Shot  Go to last post
  6. Thinking of training squats, dips and curls only

    Started by 0ni, 10-09-2018 11:38 AM
    5 Pages
    1 2 3 ... 5
    back, body, catch, confused, curls, del, delts, dips, grow, guys, hat, improve, king, par, parts, rain, rest, squats, tha, thinking, thoughts, train, training, whe, wondering
    • Replies: 40
    • Views: 1,543
    Last Post: 24-11-2018 12:39 PM
    by Cum Shot  Go to last post
  7. BFR Training

    Started by hoomy903, 03-09-2018 04:44 PM
    2 Pages
    1 2
    arms, benefit, blood, cuts, darkoz, explain, failure, flop, flow, full, hun, legs, micheal, motion, occlusion, pro, protocol, range, stupid, tour, traini, training, veins, work, yeah
    • Replies: 14
    • Views: 860
    Last Post: 07-09-2018 02:50 AM
    by WoodyAllen  Go to last post
  8. Weakly Weights podcast

    Started by WoodyAllen, 03-09-2018 01:22 AM
    5 Pages
    1 2 3 ... 5
    advice, baxter, bench, bench press, building, death, ear, episode, guys, happened, ice, interesting, interviews, leading, left, massive, nice, podcast, press, range, series, slowly, training, weigh, weights
    • Replies: 49
    • Views: 2,262
    Last Post: 13-09-2018 06:24 AM
    by WoodyAllen  Go to last post
  9. surgery and training...

    Started by dustman007, 31-08-2018 05:50 PM
    bar, belts, body, body weight, conti, due, economy, hand, ideal, leg, mon, months, products, safe, safety, simple, single, squat, squats, suggestions, ted, training, week, weigh, weight
    • Replies: 6
    • Views: 429
    Last Post: 31-08-2018 09:21 PM
    by stronkmanlet  Go to last post
  10. Jack of all trades, master of none.

    Started by Snoochies, 30-08-2018 11:18 AM
    age, distance, face, fit, give, heard, hiit, hour, increase, lean, long, love, morning, plan, recovery, run, running, strength, strength training, strong, things, time, training, workout, workouts
    • Replies: 8
    • Views: 382
    Last Post: 31-08-2018 10:53 AM
    by Goosey  Go to last post
  11. New training frequency study: 5x beats 2x

    Started by Stiffy, 14-08-2018 11:36 AM
    3 Pages
    1 2 3
    beats, beneficial, bodybuilding, development, ess, frequency, good, greater, grow, growth, high, led, muscle, resistance, strength, study, subs, tha, thick, thickness, trained, traini, training, url, week
    • Replies: 24
    • Views: 1,622
    Last Post: 14-09-2018 01:54 AM
    by canned tuna  Go to last post
  12. Powerlifting Plus Crossfit. Can they co-exist?

    Started by Timeah, 29-07-2018 10:12 PM
    3 Pages
    1 2 3
    activity, bad, based, bodybuilding, conditioning, crea, creating, crossfit, efficient, fitness, fitter, generally, hat, hey, kind, physical, powerlifting, solid, strength, stronger, tapatalk, tha, thing, thread, training
    • Replies: 22
    • Views: 1,334
    Last Post: 31-07-2018 03:07 PM
    by Timeah  Go to last post
  13. Rotator calf

    Started by BigMuhhh, 16-07-2018 06:12 PM
    biceps, bit, cal, calf, chest, days, exercises, family, focus, footy, guys, gym, injury, mornings, put, rotator, run, shoulders, struggling, training, week, weigh, weight, workout, years
    • Replies: 6
    • Views: 980
    Last Post: 24-07-2018 07:08 PM
    by Cum Shot  Go to last post
    • Replies: 0
    • Views: 423
    Last Post: 07-07-2018 09:47 AM
    by Sticky  Go to last post
  14. What do you do if you hurt your back?

    Started by Sticky, 20-06-2018 03:37 PM
    barbell, body, bodybuilders, bodybuilding, day, determine, effective, exercises, fitness, front, full, gym, heal, injuries, legs, list, program, split, squats, squatting, start, stop, training, working, years
    • Replies: 8
    • Views: 788
    Last Post: 25-06-2018 11:41 PM
    by Sticky  Go to last post
  15. Alcohol

    Started by dustman007, 17-06-2018 05:37 PM
    2 Pages
    1 2
    alcohol, award, beer, con, control, darwin, equipment, ext, fridge, hell, impact, increases, keeping, lifting, located, lol, olympics, ono, sense, strength, tapatalk, traini, training, turning, workout
    • Replies: 12
    • Views: 1,133
    Last Post: 22-06-2018 09:20 PM
    by Cum Shot  Go to last post
  16. Deficit Deadlifts, Friend Or Foe?

    Started by Sticky, 13-06-2018 08:47 PM
    biggest, breaking, build, deadlifts, effective, exercise, good, high, hit, injury, intensity, love, make, mind, people, rain, risk, slightly, start, starting, strength, train, training, weak, work
    • Replies: 1
    • Views: 451
    Last Post: 14-06-2018 09:46 AM
    by 0ni  Go to last post
    • Replies: 4
    • Views: 606
    Last Post: 09-06-2018 11:20 AM
    by Timeah  Go to last post
  17. Maximising Your Total, Through Attempt Selections

    Started by Sticky, 07-06-2018 08:41 AM
    1st, advice, biggest, day, difference, experience, guys, gym, high, hit, important, injury, list, make, makes, piece, squats, strength, things, total, train, training, training partner, warm, work
    • Replies: 0
    • Views: 393
    Last Post: 07-06-2018 08:41 AM
    by Sticky  Go to last post
  18. State of Origin 2018

    Started by Shrek, 04-06-2018 04:53 PM
    4 Pages
    1 2 3 ... 4
    201, ate, brisbane, color, feel, free, game, huge, injury, jersey, love, melbourne, nsw, origin, problem, put, serious, state, surely, ted, training, wanted, week, weeks, year
    • Replies: 39
    • Views: 2,289
    Last Post: 12-07-2018 08:22 PM
    by spartacus  Go to last post
  19. How 0ni's wife got healthy

    Started by 0ni, 29-05-2018 03:33 PM
    calories, carbs, chicken, diet, eating, exercise, grow, heal, health, high, hit, long, loss, make, making, mass, meal, properly, rice, size, sleep, split, time, training, women
    • Replies: 5
    • Views: 2,568
    Last Post: 29-05-2018 06:51 PM
    by 0ni  Go to last post
    • Replies: 3
    • Views: 559
    Last Post: 25-05-2018 01:26 PM
    by WoodyAllen  Go to last post
  20. Stickys guide to cutting weight for powelrifting

    Started by Sticky, 09-05-2018 09:25 PM
    biggest, body, build, carbs, chicken, day, diet, google, important, injury, multi vitamins, plan, powerlifting, powerlifting brisbane, serious, sleep, things, total, training, training partner, valhalla strength, vitamins, water, weight cut, work
    • Replies: 5
    • Views: 624
    Last Post: 12-05-2018 12:44 AM
    by Sticky  Go to last post
  21. Sydney meal prep company

    Started by Lifter_Dan, 09-05-2018 12:29 PM
    bulking, carbs, cutting, day, drop, easy, fat, find, fitness, good, guy, main, meal, plan, protein, shake, share, size, stop, strength, strength training, terms, time, training, work
    • Replies: 5
    • Views: 740
    Last Post: 09-05-2018 03:42 PM
    by Shrek  Go to last post
  22. PTC Brisbane - What's been going on.

    Started by Sticky, 15-04-2011 12:59 PM
    58 Pages
    1 2 3 ... 58
    • Replies: 572
    • Views: 56,392
    Last Post: 27-04-2018 10:45 AM
    by Sticky  Go to last post
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