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  1. Happy New Year 2019

    Started by Shrek, 31-12-2018 07:03 PM
    123, 181, 201, 2019, 465, biceps, brain, bunch, cell, good, great, grow, growing, happy, hat, hope, kunce, safe, shrek, stay, tapatalk, year
    • Replies: 7
    • Views: 544
    Last Post: 03-01-2019 09:16 AM
    by Grunta  Go to last post
  2. Merry Christmas all

    Started by Admin, 25-12-2018 08:39 AM
    122, 380, ausbb, australia, australian, bodybuilding, chris, christmas, con, conti, continued, day, great, hank, hope, lights, merry, road, roads, safe, stay, street, support, tapatalk, tha
    • Replies: 9
    • Views: 518
    Last Post: 28-12-2018 07:50 PM
    by gmmm1985  Go to last post
  3. Has your training changed as you get older?

    Started by Admin, 30-03-2014 02:43 PM
    7 Pages
    1 2 3 ... 7
    100, body, break, changed, day, fatigue, full, half, increase, injuries, ins, inte, intensity, older, reps, set, stay, target, terms, training, wee, weigh, weight, work, workouts
    • Replies: 68
    • Views: 4,477
    Last Post: 13-12-2018 03:50 AM
    by littlegerry  Go to last post
  4. Goodbye

    Started by Shrek, 20-10-2018 10:44 AM
    3 Pages
    1 2 3
    back, bit, check, completely, don, eye, fun, goodbye, hat, hey, inevitable, ins, iím, left, mat, mate, people, stay, staying, ted, tha, times, wanted, wider, wtf
    • Replies: 28
    • Views: 1,339
    Last Post: 22-10-2018 09:09 PM
    by Shrek  Go to last post
  5. My Health records - opt out or stay in?

    Started by Stiffy, 17-07-2018 08:54 AM
    2 Pages
    1 2
    based, company, cyber, days, experts, hat, heal, health, kunt, law, main, make, medical, million, opt, privacy, records, rust, safe, selling, stay, tha, trust, war, won
    • Replies: 15
    • Views: 1,481
    Last Post: 21-07-2018 10:49 AM
    by Stiffy  Go to last post
  6. Flu season is about to begin

    Started by Stiffy, 13-07-2018 02:22 PM
    asap, august, begin, cough, dom, expected, flu, good, hands, immune, immune system, late, peak, season, sho, shot, shots, stay, system, wash, wear, week, weeks
    • Replies: 2
    • Views: 549
    Last Post: 13-07-2018 06:26 PM
    by Cum Shot  Go to last post
  7. Hello Everyone

    Started by asadali, 21-06-2018 04:13 PM
    ausbb, business, customers, food, forum, guys, gym, hit, important, improve, joined, loss, market, meals, ouch, potential, products, sell, stay, touch, unders, understand, weigh, weight, weight loss
    • Replies: 3
    • Views: 632
    Last Post: 21-06-2018 07:28 PM
    by Cum Shot  Go to last post
  8. Portable chest fly machine

    Started by ausguerila, 18-10-2017 04:36 AM
    2 Pages
    1 2
    bands, bet, chest, dumbbell, dumbbells, exercises, exist, fly, free, hat, imo, machin, machine, machines, mount, mounted, option, pole, portable, sea, stay, ted, tha, weigh, weights
    • Replies: 19
    • Views: 2,299
    Last Post: 25-10-2017 08:11 PM
    by Cum Shot  Go to last post
  9. Best underwear for the gym

    Started by Oilucy, 03-07-2014 01:30 PM
    3 Pages
    1 2 3
    der, flat, gym, hey, leggings, rings, sound, stay, thi, thin, underwear
    • Replies: 24
    • Views: 4,178
    Last Post: 03-07-2017 12:21 PM
    by Shrek  Go to last post

    Forum:
    Girl Talk!

  10. Poll: Do you run bulk/cut cycles

    Started by Admin, 19-08-2016 12:03 PM
    2 Pages
    1 2
    bulk, complete, cut, cycle, cycles, die, diet, everyday, fat, feel, goals, heal, healthy, hey, kunt, lean, lifter, run, season, serious, stay, strong, training, worth, wrong
    • Replies: 10
    • Views: 1,893
    Last Post: 20-08-2016 07:12 PM
    by onslaught  Go to last post
  11. What top 5 lessons have you learned that have helped you lose weight?

    Started by Admin, 18-07-2016 11:38 AM
    7 Pages
    1 2 3 ... 7
    • Replies: 69
    • Views: 4,680
    Last Post: 21-07-2016 04:51 PM
    by Big Mick  Go to last post
  12. How tall are you and what's your ideal weight?

    Started by jimmy, 14-12-2014 07:45 PM
    11 Pages
    1 2 3 ... 11
    • Replies: 105
    • Views: 8,749
    Last Post: 22-07-2016 12:40 PM
    by Timeah  Go to last post
  13. Sleep Aids

    Started by maxnout, 26-05-2016 07:47 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 5,206
    Last Post: 24-02-2017 03:52 PM
    by ATG83  Go to last post
    • Replies: 0
    • Views: 1,352
    Last Post: 18-05-2016 10:57 AM
    by Admin  Go to last post
  14. New member

    Started by suppshouse_nick, 16-03-2016 06:03 PM
    160, 201, 360, 4yo, 905, base, camp, ess, experience, fit, fitness, forward, hearing, hey, mate, member, questions, size, sport, stay, story, tapatalk, thi, things, vic
    • Replies: 9
    • Views: 1,751
    Last Post: 04-04-2016 02:00 PM
    by El Testicle  Go to last post
  15. Intro so my profile isnt deleted !

    Started by AnneJordan, 25-02-2016 10:46 AM
    4 Pages
    1 2 3 ... 4
    201, 2012, active, alo, alot, anne, beer, choice, deleted, favourite, hats, idiot, intro, learn, long, member, pos, posting, profile, rain, reading, safely, stay, threads, wrestle
    • Replies: 30
    • Views: 3,703
    Last Post: 29-02-2016 07:40 PM
    by StrungOut  Go to last post
  16. Does this happen to anyone else?

    Started by Reide, 21-02-2016 02:17 PM
    8 Pages
    1 2 3 ... 8
    asleep, assisted, breakfast, days, gym, half, happen, hat, home, hour, leg, machines, made, normal, potato, press, pull, pumpkin, row, sea, soup, stay, wednesday, week, working
    • Replies: 75
    • Views: 6,129
    Last Post: 28-02-2016 08:48 AM
    by Goosey  Go to last post
  17. How much water do you drink a day?

    Started by Rugby88, 12-07-2011 04:22 PM
    12 Pages
    1 2 3 ... 12
    #12, 205, bit, day, days, drink, hats, increased, lot, lots, mine, morning, night, peeing, piss, rugby, shakes, sleep, stay, straight, tea, time, toilet, training, water
    • Replies: 118
    • Views: 13,206
    Last Post: 03-05-2019 02:57 PM
    by Big Mick  Go to last post
  18. kicking the arse of a cold

    Started by canned tuna, 21-03-2012 02:16 PM
    3 Pages
    1 2 3
    535, abs, arse, cold, couple, deck, garlic, good, grams, half, hit, honey, ice, kicking, make, nice, night, real, sho, sleep, stay, stuff, vit, vodka, zinc
    • Replies: 25
    • Views: 4,798
    Last Post: 06-02-2016 08:36 PM
    by steveP  Go to last post
    • Replies: 4
    • Views: 1,466
    Last Post: 05-11-2015 09:03 PM
    by Goosey  Go to last post
  19. things you do to stay focused in the gym?

    Started by Admin, 28-10-2015 09:41 PM
    4 Pages
    1 2 3 ... 4
    ass, block, blue, cheap, days, fall, focused, guys, gym, headphones, hot, life, massive, pioneer, prescription, problems, puggy, sound, stay, tha, thi, things, ways, whe, world
    • Replies: 38
    • Views: 5,606
    Last Post: 05-01-2016 09:11 PM
    by Headley  Go to last post
  20. Bodybuilding for beginners

    Started by Admin, 21-10-2015 08:29 PM
    6 Pages
    1 2 3 ... 6
    advice, begin, beginner, beginners, bodybuilding, cream, everyday, fat, gains, heal, health, ins, internet, lunch, mags, make, mens, muscle, n00b, order, read, shrek, stay, womens, yeah
    • Replies: 51
    • Views: 5,419
    Last Post: 26-10-2015 06:57 PM
    by RyanF  Go to last post
  21. What does your local gym do that sets it apart from the big chains?

    Started by Admin, 03-06-2015 09:08 PM
    4 Pages
    1 2 3 ... 4
    allowed, big, chai, chain, chains, don, equipment, grunt, gym, gyms, head, ins, local, makes, people, piece, proper, sets, special, stay, tag, tha, walk, wave, workout
    • Replies: 38
    • Views: 4,582
    Last Post: 05-06-2015 09:56 PM
    by chocchillimango  Go to last post
  22. The leg extension

    Started by Goosey, 12-10-2014 12:38 PM
    13 Pages
    1 2 3 ... 13
    • Replies: 121
    • Views: 6,438
    Last Post: 10-05-2015 10:25 PM
    by Shrek  Go to last post
  23. cutting natty - what worked for you...

    Started by nazzysmith, 23-06-2013 08:25 PM
    7 Pages
    1 2 3 ... 7
    advice, ate, calories, cardio, cool, cut, cutting, cycling, day, full, holiday, main, maintenance, max, meals, morning, natty, pepsi, preparing, quality, state, stay, till, vegetables, worked
    • Replies: 66
    • Views: 8,024
    Last Post: 14-04-2015 12:39 AM
    by Jungnaut  Go to last post
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