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Tag: intensity

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  1. Has your training changed as you get older?

    Started by Admin, 30-03-2014 03:43 PM
    7 Pages
    1 2 3 ... 7
    100, body, break, changed, day, fatigue, full, half, increase, injuries, ins, inte, intensity, older, reps, set, stay, target, terms, training, wee, weigh, weight, work, workouts
    • Replies: 61
    • Views: 2,140
    Last Post: 06-12-2018 04:01 PM
    by Goosey  Go to last post
  2. Aerobic exercise - do we need it?

    Started by Stiffy, 03-09-2018 04:23 PM
    actual, aerobic, cardio, define, exercise, fit, fitness, high, higher, inte, intensity, left, lot, min, minutes, numerous, peeps, sus, sustained, talk, talking, times, week, weigh, weights
    • Replies: 6
    • Views: 422
    Last Post: 24-10-2018 05:48 PM
    by Jenson  Go to last post
    • Replies: 0
    • Views: 423
    Last Post: 07-07-2018 09:47 AM
    by Sticky  Go to last post
  3. Deficit Deadlifts, Friend Or Foe?

    Started by Sticky, 13-06-2018 08:47 PM
    biggest, breaking, build, deadlifts, effective, exercise, good, high, hit, injury, intensity, love, make, mind, people, rain, risk, slightly, start, starting, strength, train, training, weak, work
    • Replies: 1
    • Views: 451
    Last Post: 14-06-2018 09:46 AM
    by 0ni  Go to last post
  4. Honest Question

    Started by slash, 05-12-2013 10:00 PM
    2 Pages
    1 2
    behaviour, benefits, body, compound, day, develop, exercises, find, gym, honest, intensity, life, nutrition, part, people, question, recovery, rest, run, running, stretch, sustainable, takes, time, years
    • Replies: 14
    • Views: 1,805
    Last Post: 24-01-2018 11:09 PM
    by vonfram88  Go to last post
  5. Sticky Thread Sticky: Different training techniques

    Started by PTC, 30-08-2009 02:34 AM
    16 Pages
    1 2 3 ... 16
    amazing, building, building strength, color, exercise, great, gym, high, important, intensity, long, love, main, making, military, muscle, press, read, serious, techniques, time, training, training partner, true, working
    • Replies: 150
    • Views: 44,959
    Last Post: 05-05-2018 12:14 AM
    by Darkoz  Go to last post
  6. Stimulate or Annihilate?

    Started by Goosey, 23-10-2017 11:37 AM
    7 Pages
    1 2 3 ... 7
    ban, banner, bit, coleman, comments, crea, create, der, ell, intensity, king, made, muscle, order, sets, size, sports, strength, thi, thinking, training, ways, week, wonders, work
    • Replies: 66
    • Views: 3,984
    Last Post: 31-10-2017 09:19 AM
    by Grunta  Go to last post
    • Replies: 1
    • Views: 898
    Last Post: 10-09-2017 11:10 AM
    by Admin  Go to last post
  7. never fear rest from weights

    Started by spartacus, 30-06-2017 10:38 AM
    2 Pages
    1 2
    answer, article, athlete, balance, days, eve, failure, feel, flat, hard, hat, intensity, log, observation, problem, question, rest, run, session, strength, suggests, training, volume, weeks, weights
    • Replies: 13
    • Views: 1,248
    Last Post: 01-07-2017 09:49 AM
    by spartacus  Go to last post
  8. Frequency v Volume

    Started by Shrek, 10-06-2017 01:25 PM
    back, day, exercise, exercises, fort, frequency, hurt, inte, intensity, loving, max, nigh, night, ppl, session, sets, simply, straigh, straight, systems, tapatalk, time, volume, week, work
    • Replies: 7
    • Views: 805
    Last Post: 11-06-2017 09:35 AM
    by Bazza20  Go to last post
    • Replies: 7
    • Views: 1,294
    Last Post: 21-02-2017 06:06 PM
    by Bazza20  Go to last post
  9. ripped 50-year-old farmer

    Started by Admin, 18-01-2017 07:33 PM
    2 Pages
    1 2
    body, day, diet, exercise, google, gym, high, hiit, intensity, list, long, making, manual, muscle, program, routine, running, serious, starting, strange, strength training, tire, training, weights, working
    • Replies: 13
    • Views: 1,764
    Last Post: 19-01-2017 12:36 AM
    by WoodyAllen  Go to last post
  10. Frequency vs density training

    Started by Fadi, 11-11-2016 09:13 PM
    2 Pages
    1 2
    amazing, answer, based, bodybuilders, bodybuilding, day, diet, full, groups, hey, intensity, lower, main, mind, motivation, muscle, protein, rain, sport, time, train, training, view, win, work
    • Replies: 11
    • Views: 1,846
    Last Post: 12-11-2016 09:07 AM
    by Timeah  Go to last post
  11. A couple of cardio questions...

    Started by pistachio, 14-10-2011 04:02 PM
    6 Pages
    1 2 3 ... 6
    age, bit, cardio, couple, day, forum, good, gym, health, high, hiit, intensity, lbs, mind, people, questions, read, speed, sports, strength, training, treadmill, walking, weights, workouts
    • Replies: 57
    • Views: 6,871
    Last Post: 07-09-2018 12:47 PM
    by Stiffy  Go to last post
    • Replies: 0
    • Views: 2,677
    Last Post: 08-09-2016 10:52 AM
    by Admin  Go to last post

    Forum:
    Running

  12. Optimal load vs maximum load

    Started by Fadi, 08-08-2016 03:24 AM
    adding, bit, bodybuilders, bodybuilding, choosing, difference, exercise, gym, head, hey, high, intensity, lifting, make, making, maximum, place, sets, size, strength, stuff, thread, total, training, walking
    • Replies: 0
    • Views: 1,032
    Last Post: 08-08-2016 03:24 AM
    by Fadi  Go to last post
    • Replies: 1
    • Views: 1,483
    Last Post: 28-07-2016 08:34 PM
    by Timeah  Go to last post
  13. You Don't Need To Lift Heavy Weights To Build Muscle

    Started by Admin, 22-07-2016 11:18 PM
    build, determine, experience, full, grow, growth, heal, health, high, intensity, long, make, muscle, muscle gain, newbie, people, product, resistance, sample, size, strength, training, true, weights, years
    • Replies: 8
    • Views: 2,007
    Last Post: 23-07-2016 02:15 AM
    by Nikko  Go to last post
  14. Intensity or Form?

    Started by Goosey, 19-07-2016 12:20 AM
    3 Pages
    1 2 3
    age, back, bet, body, case, color, focus, form, handle, hat, hey, idea, important, intensity, large, long, make, people, proper, results, run, win, workout, years, younger
    • Replies: 21
    • Views: 2,370
    Last Post: 19-07-2016 09:38 PM
    by spartacus  Go to last post
    • Replies: 3
    • Views: 1,240
    Last Post: 18-06-2016 07:21 PM
    by Fadi  Go to last post
  15. coffee

    Started by Admin, 23-05-2014 12:19 PM
    5 Pages
    1 2 3 ... 5
    coffee, cream, don, drug, effect, hat, high, ingredients, inte, intensity, lifting, lol, making, maximum, means, mixed, ouch, potent, ric, session, strictly, tha, touch, tua, whe
    • Replies: 41
    • Views: 6,928
    Last Post: 03-05-2018 11:11 PM
    by lex  Go to last post

    Forum:
    Lifestyle

  16. Apply power to increase strength

    Started by Fadi, 02-03-2016 07:16 PM
    ausbb, black, color, control, drop, exercises, good, hey, ice, increase, intensity, main, maximum, minute, muscle, part, picture, pulled, routines, serious, size, strength, strength training, thread, training
    • Replies: 2
    • Views: 1,322
    Last Post: 02-03-2016 10:37 PM
    by Fadi  Go to last post
    • Replies: 5
    • Views: 1,570
    Last Post: 02-02-2016 09:01 PM
    by Jungnaut  Go to last post
    • Replies: 2
    • Views: 1,213
    Last Post: 21-01-2016 01:30 AM
    by Fadi  Go to last post
  17. Forced reps, a misnomer?

    Started by Fadi, 19-01-2016 07:25 PM
    assistance, ausbb, extreme, forced, good, grow, growth, hey, intensity, lifting, main, needed, part, partner, peak, price, reason, reps, resistance, rest, set, show, strength, time, today
    • Replies: 6
    • Views: 1,342
    Last Post: 20-01-2016 07:48 AM
    by Darkoz  Go to last post
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