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  1. Has your training changed as you get older?

    Started by Admin, 30-03-2014 03:43 PM
    7 Pages •
    1 2 3 ... 7
    100, body, break, changed, day, fatigue, full, half, increase, injuries, ins, inte, intensity, older, reps, set, stay, target, terms, training, wee, weigh, weight, work, workouts
    • Replies: 61
    • Views: 2,127
    Last Post: 06-12-2018 04:01 PM
    by Goosey  Go to last post

    Forum:
    BodyBuilding Training Discussions

  2. Aerobic exercise - do we need it?

    Started by Stiffy, 03-09-2018 04:23 PM
    actual, aerobic, cardio, define, exercise, fit, fitness, high, higher, inte, intensity, left, lot, min, minutes, numerous, peeps, sus, sustained, talk, talking, times, week, weigh, weights
    • Replies: 6
    • Views: 422
    Last Post: 24-10-2018 05:48 PM
    by Jenson  Go to last post

    Forum:
    General health and welbeing/Meditation/Spirituality

  3. Frequency v Volume

    Started by Shrek, 10-06-2017 01:25 PM
    back, day, exercise, exercises, fort, frequency, hurt, inte, intensity, loving, max, nigh, night, ppl, session, sets, simply, straigh, straight, systems, tapatalk, time, volume, week, work
    • Replies: 7
    • Views: 805
    Last Post: 11-06-2017 09:35 AM
    by Bazza20  Go to last post

    Forum:
    BodyBuilding Training Discussions

  4. coffee

    Started by Admin, 23-05-2014 12:19 PM
    5 Pages •
    1 2 3 ... 5
    coffee, cream, don, drug, effect, hat, high, ingredients, inte, intensity, lifting, lol, making, maximum, means, mixed, ouch, potent, ric, session, strictly, tha, touch, tua, whe
    • Replies: 41
    • Views: 6,928
    Last Post: 03-05-2018 11:11 PM
    by lex  Go to last post

    Forum:
    Lifestyle

  5. males do not want to enter this thread. Trust me.

    Started by Reide, 21-01-2016 07:31 AM
    3 Pages •
    1 2 3
    doc, doctor, don, enter, exercise, great, hat, inte, intense, males, mine, mon, months, movements, normal, opinion, period, rust, set, stop, swing, tha, thought, thread, trust
    • Replies: 21
    • Views: 3,965
    Last Post: 12-04-2017 05:34 AM
    by nikolas22  Go to last post

    Forum:
    Girl Talk!

  6. high intensity or high volume, which is best?

    Started by spartacus, 09-09-2015 02:23 PM
    2 Pages •
    1 2
    article, break, grow, growth, hat, heavy, high, inte, intensity, long, minute, muscle, recent, reps, resistance, rest, short, tha, thought, thoughts, traini, training, url, volume, whe
    • Replies: 15
    • Views: 2,027
    Last Post: 10-09-2015 01:25 PM
    by Jungnaut  Go to last post

    Forum:
    Power Lifting/strength training

  7. Maintaining Intensity

    Started by nick351, 05-09-2010 11:55 AM
    4 Pages •
    1 2 3 ... 4
    #12, 100, 100%, crea, creatine, day, ease, ep1c, high, inte, intensity, level, long, main, maintaining, man, maximum, minutes, shrek, tai, thi, tiger, view, women, work
    • Replies: 38
    • Views: 4,129
    Last Post: 11-04-2016 09:51 PM
    by Darkoz  Go to last post

    Forum:
    BodyBuilding Training Discussions

  8. people who workout to help with anxiety or depression:

    Started by Admin, 31-08-2015 08:52 PM
    2 Pages •
    1 2
    anxiety, depressed, depression, don, eve, find, good, gym, hat, inte, intensity, level, lifting, long, people, strong, suck, tha, thi, traini, training, type, weigh, weights, workout
    • Replies: 12
    • Views: 1,724
    Last Post: 03-09-2015 01:16 PM
    by RyanF  Go to last post

    Forum:
    BodyBuilding Training Discussions

  9. Sticky Thread Sticky: Sheiko

    Started by Rugby88, 01-06-2010 12:25 PM
    91 Pages •
    1 2 3 ... 91
    100, 80kg, added, attached, day, depth, der, download, file, hat, index, inte, intensity, lifters, original, program, recent, routines, run, running, sheiko, style, tha, updated, volume 1 Attachment(s)
    • Replies: 904
    • Views: 96,091
    Last Post: 31-03-2018 10:31 AM
    by Goosey  Go to last post

    Forum:
    Power Lifting/strength training

  10. H.i.T

    Started by Goosey, 09-12-2014 06:09 PM
    5 Pages •
    1 2 3 ... 5
    compound, exercise, flexonline, hard, high, hit, imagine, inte, intensity, line, lol, machines, men, mentzer, mike, movements, principles, size, sort, squats, stuff, traini, training, url, workout
    • Replies: 41
    • Views: 2,492
    Last Post: 11-04-2015 05:58 PM
    by ali_kaup  Go to last post

    Forum:
    BodyBuilding Training Discussions

  11. Strength and Neuromuscular Adaptation Following One, Four and Eight Sets of High Inte

    Started by MaxBrenner, 14-10-2011 12:36 PM
    4 Pages •
    1 2 3 ... 4
    adaptation, high, inte, neuromuscular, sets, strength
    • Replies: 38
    • Views: 3,473
    Last Post: 27-10-2011 01:32 PM
    by MaxBrenner  Go to last post

    Forum:
    Power Lifting/strength training

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