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  1. 4 day split

    Started by Titicaca, 12-02-2019 04:38 PM
    abs, back, bet, bis, bodyweight, calves, chest, day, difference, fri, grow, growth, ins, legs, makes, mate, mon, routine, shoulders, split, sun, thi, thurs, tris, tues
    • Replies: 6
    • Views: 209
    Last Post: 14-02-2019 05:35 AM
    by littlegerry  Go to last post
    • Replies: 0
    • Views: 188
    Last Post: 24-01-2019 01:18 PM
    by IRON TANKS  Go to last post
  2. Merry Christmas all

    Started by Admin, 25-12-2018 09:39 AM
    122, 380, ausbb, australia, australian, bodybuilding, chris, christmas, con, conti, continued, day, great, hank, hope, lights, merry, road, roads, safe, stay, street, support, tapatalk, tha
    • Replies: 9
    • Views: 352
    Last Post: 28-12-2018 08:50 PM
    by gmmm1985  Go to last post
  3. Boxing Day Sales On Now! 30% Off Storewide!

    Started by IRON TANKS, 25-12-2018 08:59 AM
    accessories, apparel, ausbb, boxing, business, cat, chris, christmas, code, color, day, ends, facebook, feed, hash, hours, lifting, merry, net, sales, spare, ten, tent, text, wear
    • Replies: 0
    • Views: 337
    Last Post: 25-12-2018 08:59 AM
    by IRON TANKS  Go to last post
    • Replies: 1
    • Views: 379
    Last Post: 23-12-2018 06:46 AM
    by Shrek  Go to last post
  4. Has your training changed as you get older?

    Started by Admin, 30-03-2014 03:43 PM
    7 Pages
    1 2 3 ... 7
    100, body, break, changed, day, fatigue, full, half, increase, injuries, ins, inte, intensity, older, reps, set, stay, target, terms, training, wee, weigh, weight, work, workouts
    • Replies: 68
    • Views: 3,643
    Last Post: 13-12-2018 04:50 AM
    by littlegerry  Go to last post
  5. How's it going.

    Started by liftinglife82, 20-11-2018 03:35 PM
    abs, bulk, change, cheap, day, days, feel, half, hit, hour, huge, life, lol, love, muscle, powders, split, stuff, taking, thing, training, week, work, working, years
    • Replies: 2
    • Views: 375
    Last Post: 20-11-2018 05:19 PM
    by Cum Shot  Go to last post
  6. How many times a week do you train legs?

    Started by Admin, 24-04-2014 11:06 AM
    3 Pages
    1 2 3
    comp, day, eve, front, hate, imo, legs, love, optimal, preparing, rain, relationship, saturday, ship, speed, squat, squats, stuff, tapatalk, times, train, week, whe, work, yeah
    • Replies: 27
    • Views: 2,333
    Last Post: 21-11-2018 08:13 PM
    by liftinglife82  Go to last post
  7. Calories Trick

    Started by Mariko78, 13-12-2013 05:21 PM
    190, 900, adding, calories, carbs, day, eat, lot, struggle, trick, workout
    • Replies: 3
    • Views: 1,914
    Last Post: 14-10-2018 05:13 PM
    by Dali  Go to last post
    • Replies: 3
    • Views: 643
    Last Post: 14-10-2018 02:12 AM
    by WoodyAllen  Go to last post
  8. introduce myself.

    Started by CodnLift95, 30-09-2018 05:19 PM
    art, ausbb, bodybuilding, country, cutting, day, diet, drink, eating, forum, guys, high, long, love, people, sleep, sports, talking, test, things, time, training, wanting, weekly, years
    • Replies: 4
    • Views: 517
    Last Post: 24-10-2018 05:49 PM
    by Shrek  Go to last post
  9. 5/3/1 Wendler

    Started by Mickdog, 26-09-2018 10:26 PM
    5/3/1, art, average, bro, bros, day, easy, end, give, gym, hard, ins, middle, program, pump, shi, shits, simple, star, start, sticky, variety, volume, wendler, works
    • Replies: 8
    • Views: 841
    Last Post: 28-09-2018 08:20 PM
    by Cum Shot  Go to last post
  10. "Modern" Women

    Started by Stiffy, 01-09-2018 09:40 PM
    4 Pages
    1 2 3 ... 4
    advice, ago, bet, bit, brick, day, dog, due, fucking, heal, home, hot, kids, love, loving, modern, relationships, thinking, thought, time, today, tonight, women, worry, years
    • Replies: 36
    • Views: 3,412
    Last Post: 02-11-2018 06:32 AM
    by littlegerry  Go to last post
  11. Drugs in CrossFit

    Started by Cagrilla, 27-08-2018 11:13 PM
    abused, aiming, crossfit, day, der, drugs, dura, endurance, favorite, gear, hat, heavily, hereís, hope, movie, nick, pic, picture, sports, strength, sucks, tha, thi, top, true
    • Replies: 6
    • Views: 400
    Last Post: 28-08-2018 10:04 AM
    by spartacus  Go to last post

    Forum:
    Crossfit

  12. 2018 crossfit toomey wins again

    Started by spartacus, 06-08-2018 06:33 PM
    3 Pages
    1 2 3
    201, bike, crossfit, day, dead, der, eve, event, hat, hey, marathon, max, minutes, muscle, press, race, row, squat, time, total, ups, url, watch, wins, youtube
    • Replies: 24
    • Views: 3,183
    Last Post: 28-08-2018 05:04 PM
    by stronkmanlet  Go to last post

    Forum:
    Crossfit

  13. Testosterone with deca stacked with mk677

    Started by cavanoughaiden, 07-07-2018 01:40 PM
    5 Pages
    1 2 3 ... 5
    day, deca, effects, good, hat, hey, idea, increase, levels, low, made, massive, mate, people, positive, reduce, reduces, side, stack, stacked, stop, testosterone, tired, users, wondering
    • Replies: 48
    • Views: 3,795
    Last Post: 20-08-2018 03:38 PM
    by hoomy903  Go to last post
  14. What do you do if you hurt your back?

    Started by Sticky, 20-06-2018 03:37 PM
    barbell, body, bodybuilders, bodybuilding, day, determine, effective, exercises, fitness, front, full, gym, heal, injuries, legs, list, program, split, squats, squatting, start, stop, training, working, years
    • Replies: 8
    • Views: 979
    Last Post: 25-06-2018 11:41 PM
    by Sticky  Go to last post
  15. Epic Leg Day - Tom Platz & David Hoffmann

    Started by Shrek, 07-06-2018 10:20 PM
    217, att, case, day, epic, exercise, hard, hat, iced, leg, long, magic, noticed, nutcase, people, place, tha, thi, things, url, works, yeah, years
    • Replies: 5
    • Views: 771
    Last Post: 10-06-2018 11:08 AM
    by Goosey  Go to last post
  16. Maximising Your Total, Through Attempt Selections

    Started by Sticky, 07-06-2018 08:41 AM
    1st, advice, biggest, day, difference, experience, guys, gym, high, hit, important, injury, list, make, makes, piece, squats, strength, things, total, train, training, training partner, warm, work
    • Replies: 0
    • Views: 476
    Last Post: 07-06-2018 08:41 AM
    by Sticky  Go to last post
  17. Too much protein?

    Started by dustman007, 06-06-2018 11:16 PM
    building, bunch, carb, cooked, day, die, diet, easy, eating, follow, los, lost, meal, mon, months, muscle, nutrition, nuts, plan, powder, prep, pro, protein, rice, weeks
    • Replies: 6
    • Views: 968
    Last Post: 24-10-2018 06:17 PM
    by Jenson  Go to last post
  18. How long should my workouts go for?

    Started by dustman007, 03-06-2018 08:06 PM
    4 Pages
    1 2 3 ... 4
    bench, bulking, chest, close, core, couple, day, deadlifts, exercises, flexibility, hit, long, lower, min, months, pain, pilates, press, reps, skullcrushers, sports, squat, squats, strength, workouts
    • Replies: 35
    • Views: 2,933
    Last Post: 17-06-2018 10:56 PM
    by dustman007  Go to last post
  19. Stickys Guide To Knee Wraps.

    Started by Sticky, 16-05-2018 12:32 PM
    basics, book, bra, day, effective, experience, good, guide, gym, huge, long, main, makes, million, personal, product, real, skin, slightly, squatting, store, style, things, true, types
    • Replies: 0
    • Views: 467
    Last Post: 16-05-2018 12:32 PM
    by Sticky  Go to last post
  20. Stickys guide to cutting weight for powelrifting

    Started by Sticky, 09-05-2018 09:25 PM
    biggest, body, build, carbs, chicken, day, diet, google, important, injury, multi vitamins, plan, powerlifting, powerlifting brisbane, serious, sleep, things, total, training, training partner, valhalla strength, vitamins, water, weight cut, work
    • Replies: 5
    • Views: 756
    Last Post: 12-05-2018 12:44 AM
    by Sticky  Go to last post
  21. Sydney meal prep company

    Started by Lifter_Dan, 09-05-2018 12:29 PM
    bulking, carbs, cutting, day, drop, easy, fat, find, fitness, good, guy, main, meal, plan, protein, shake, share, size, stop, strength, strength training, terms, time, training, work
    • Replies: 5
    • Views: 894
    Last Post: 09-05-2018 03:42 PM
    by Shrek  Go to last post
  22. How many eggs should you eat in a week.

    Started by Snoochies, 09-05-2018 09:28 AM
    7 Pages
    1 2 3 ... 7
    boiled, color, day, die, diet, east, eat, eating, eggs, favorite, heal, health, lifestyle, miss, news, odd, poached, research, scrambled, size, speaker, story, tha, url, week
    • Replies: 66
    • Views: 3,942
    Last Post: 11-05-2018 02:38 PM
    by Goosey  Go to last post
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