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  1. JackBody

    Please, check my diet!

    Hello! Please rate my diet. Can I fix something? On an empty stomach 200 ml of warm water. We eat in 20-30 minutes. Potatoes (breakfast)! Skimmed milk. ❗️ Remove fried! Beef, chicken, turkey - baked, stewed without oil, boiled or grilled. Fish can be all except mackerel and herring. Red...
  2. 0ni

    Thread for religious people

    No atheists allowed
  3. A

    Truck Driver Workout

  4. A

    Parents of Ausbb, how to you workout around your children ?

    how does one work his way around his children ? How did/do you manage it ? What sacrifices did you have to do to keep lifting ? What did your children bring you, when it came to staying fit/healthy ? How are your children reacting to your efforts ? Do they seem interested/do they mimic you ? Do...
  5. A

    What Is Your Go-To Meal

    Some days, you just don’t have the time to go to the supermarket, or the money to order delivery, no matter how empty the fridge is. So, what’s your favourite bare-pantry recipe?
  6. O

    N-O Explode, BSN

    Hi Everybody. Has anyone used this product, N-O Explode http://www.bsnonline.net/info/noxplode.html I am waiting for an order of this supp to arrive in the next day or two. What do you think of it and how do you use it, load it like creatine or just serve before workout. I dont eat red meat...
  7. A

    Empty capsules

    Anyone know where to buy empty capsules in brisbane? Did a search on these boards but it didn't bring up anything? I would prefer a store rather than online.
  8. kindred

    If you had an empty fridge what would you fill it with?

    If a gremlin came over to your pad one night and ate every last thing in your fridge even the gross off cheeze with eight legs and fur that you call cheezy and play fetch with in the park when its cold enough outside to prevent him from melting... um anyway if you had an empty fridge given that...
  9. J

    Nutritionally empty foods

    My #1 rule when it comes to nutrition is try to eat "whole" foods, and avoid nutritionally "empty" foods. Nutritionally empty foods are those that have had most of their nutrients processed away, and contain only carbs, sugars, fats, or even protein . A couple of examples would be useful...
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