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  1. Stiff 2G

    Israel Folau and freedom of speech

    Folau banned for Life from playing ARU or ARL. Others countries won't let him play coz he quoted the Bible about about Poofs. Geez, Grunta and half this Forum didn't complain about him condemning fornicators and drunks.
  2. spartacus

    2017 World weightlifting championships

    http://www.iwf.net/results/results-by-events/?event=405
  3. Reide

    Recipes for canned fish

    I'm still here. Now post recipes so my taste buds smile.
  4. Reide

    Are any of you closet nerds?

    What is your nerdy pleasure?
  5. H

    Competing in both GPC and PA

    Hello a friend of mine asked me if he could do a GPC competition and then do a PA competition. Usually people go to GPC when they are banned from PA so my friends desire to compete in both was surprising to me. Is there any issue for my friend to compete in GPC and then compete in PA competitions?
  6. A

    Kai Greene banned 2015 Mr. Olympia

    It's official! Kai Greene has been BANNED from the 2015 Mr. Olympia. Find out WHY => http://www.flexonline.com/ifbb/kai-greene-out-olympia
  7. Shrek

    Unpleasant Physiques

    Who do you think has an unpleasant physique? Dave Palumbo for me. And this guy.. muahahaha
  8. kaz

    Ned Kelly buried, but his legend lives on.

    Today marks the day for Ned Kellys official funeral, buried according to his final wishes, on consecrated ground by his loved ones. Villain to some, hero to others. But an Australian hero all the same. R.I.P...
  9. A

    Winners Announced for 2012

    First off ,i would like to apoligize for the delay in the judging, as mention before judges are only volunteers ,they had things to do over the festive season There were many great entrants alot of hard work going into the transformations. I would like to say to each and every entrant that it...
  10. J

    Exercise of the Day – SwissBall Pike

    Exercise of the Day – SwissBall Pike If you want to work your abs, build up your level of core stabilization, and get a great shoulder workout all at the same time, then The Pike is the exercise for you! YouTube - Stability Ball Pike Swissball Pike The video above shows you how to perfrom...
  11. NPR

    Basic Strength Standards

    Here is a great strength standard chart a powerlifter I work with posted on another forum. I thought this forum might like it. http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf It's compiled by very highly regarded strength coaches and I personally think it is a very good indicator or...
  12. M

    Pec Shape

    Ok guys, i was just wondering, how do you get good pec shape?? Obviously its all dependent on genetics, but things like well rounded or very squared off full pecs... how do you get the shape of yours to happen? my seem to grow but only outs wards and round like breasts... and not the good...
  13. Aek

    pSARMS

    I have just noticed a new Test booster that has come onto the market called pSARMS does anyone know anything about it ??
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