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everyday

  1. C

    phenylalanine (coke zero sweetner)

    Hello all, Im curious about these artificial sweetners in my fav drink coke zero. At work everyone telling me it will stop me from losing weight because the sweetness spikes insulin or something. I dont have an education all i know is code and like to lift weights. This chemistry food stuff is...
    • california_rocket
    • Thread
    • artificial calories cardio code coke curious cut don drink drinking education everyday food google insulin king lift losing stop stuff sweet weigh weight weights work
    • Replies: 12
    • Forum: Nutrition & Diet
  2. simo74

    The fountain of youth

    Today I ticked over another year and it led me to thinking what is the secret to staying young, be it physically, mentally or just young at heart. For me staying active and strong certainly help me feel younger or at least less creaky but it's the people in my life that really make the...
  3. M

    Oxycontin and Oxycodone etc

    Hi everyone! I was looking for a medical section on this board but i couldn't fine one, so i thought i'd start this Thread here. Just seeing how many of you take Oxys etc occassionally or everyday prescribed by a doctor of course? Which ones do you fine work better, and do they do the trick?
  4. zayd687

    Motivation help

    hi guys, Need some advice on getting back into training. What do you guys do for motivation? I Struggle to train more then 3 times a week. i usually fit in about 1-2 days of workouts which is basically squatting 1-3 rep max's then doing some strength work with Clubs / sledge hammer etc. I...
    • zayd687
    • Thread
    • advice bodybuilding days diet easy everyday feel fit guys heal health ideas job love motivation muscle squat squatting star started strength times training week workouts
    • Replies: 14
    • Forum: BodyBuilding Training Discussions
  5. A

    Do you run bulk/cut cycles

    So how many of you do this and do you feel it's worth it?
    • Admin
    • Thread
    • bulk complete cut cycle cycles die diet everyday fat feel goals heal healthy hey kunt lean lifter run season serious stay strong training worth wrong
    • Replies: 10
    • Forum: BodyBuilding Training Discussions
  6. Puggy

    Getting a sore lower back post leg day

    Hey all, Been getting a bit of a sore lower back post leg day for the last few months, it hasn't been anything major but painful enough to present me with difficulty lifting everyday objects. By the time I get to my second lot of a deadlifts for the weak the pain is gone, usually lasts 3-4 days...
    • Puggy
    • Thread
    • bit building couple day deadlifts everyday feeling good hey injury keeping knee leg lifting lower major months post problem squats standing stuff time training weak
    • Replies: 28
    • Forum: Injuries and Rehab
  7. A

    Bodybuilding for beginners

    If you could impart any advice for beginners who want to get into bodybuilding what would it be?
    • Admin
    • Thread
    • advice begin beginner beginners bodybuilding cream everyday fat gains heal health ins internet lunch mags make mens muscle n00b order read shrek stay womens yeah
    • Replies: 51
    • Forum: BodyBuilding Training Discussions
  8. A

    FITNESS TIME-LAPSE: 145 Days In 2 Minutes, Lost Weight, Gained Muscle, Got Abs #IWant

    Sergei Boutenko took photos of himself everyday for 145 days in order to create this fitness time-lapse. In this 2 minute time-lapse video you will see Sergei's body lose weight, burn fat, build muscle, form a six pack, and grow a beard. Sergei is currently working a new documentary about...
    • Admin
    • Thread
    • abs body build color days everyday fat fit fitness grow height lose lose weight minute minutes muscle pack photos shape style time video watch working youtube
    • Replies: 28
    • Forum: General Fitness Training
  9. B

    Sustainable lifestyle and drug intake

    So it is possible I lead the unhealthiest lifestyle in the world and because I am extremely paranoid I never tell my dr's (note the use of plurals) the truth. So I have turned to bb boards for my medical advice. here goes it- train with weights twice a week, twice a week take a pt 'class'...
    • Brick
    • Thread
    • add advice day days drinks ell everyday good guys heal heart insane intake lifestyle living lol month months rain real roo time week weights world
    • Replies: 83
    • Forum: Steroids and Performance Enhancers
  10. Jungnaut

    Converting everyday recipes to Protein friendly versions

    I wonder if there is a logical way to convert everyday recipes into ones that make use of almond meal, cassein, WPC or WPI? We all have recipes handed down to us which we want to use but for the sake of adventure don't we wanna make a high protein one instead? And preferably reduce the amount of...
    • Jungnaut
    • Thread
    • age amount bra brown cup dates everyday fat feed friendly good high list love low make meal mix muffins pro product protein recipes sugar wanna
    • Replies: 77
    • Forum: Recipes
  11. A

    Eggs & Bacon

    So how do folks like your eggs and bacon? I like my eggs easy over and my bacon barely crisp. Do you like yours sunny side up and burnt or what???
    • Admin
    • Thread
    • #12 bacon consumption deep eggs ess everyday form fried good goodness ice mind nice recommended sooooo
    • Replies: 12
    • Forum: Nutrition & Diet
  12. Steve

    Everyday Body Fat Level

    Currently trying my best to put on some muscle and it's working well but I can no longer see the 6-pack. I don't look much different from the average bloke at first glance but I know I will look awesome with ~5kg less fat. It still goes through my head all the time though, "Should I cut down?"...
  13. candyflip

    Realistically - how many workouts will you do between now and the New Year?

    I have every workout logged since May 2010 for myself, so I can tell you exactly how many workout I got in between the 15th December and the 15th January last year - ZERO! :D My caveat was I took a trip to NZ for Xmas, but, I certainly had the opportunity to do something if I had wanted to...
    • candyflip
    • Thread
    • average breaks days everyday fit force life lifting rain realistically ride schedule stiffy tha times train wait week weeks whe workouts works year
    • Replies: 30
    • Forum: General Fitness Training
  14. S

    An everyday pre-workout supp

    Does it exist, are they safe, contain caffiene or caffiene free and BN's PWO any good for daily usage?
  15. haz

    dominating everyday life

    now that were all getting stronger, is everyone else experiencing the ease at which everyday activities are becoming? stairs are now easy. opening jars now easy. lifting sh*t, now easy, (applies more to the physical labor guys), but try lifting your lounge, it will be easy. i can sprint alot...
  16. R

    Train everyday?

    Just wondering can you train everyday? Or do you need to have a day or two off? barnsey.
  17. K

    How many days do you train per week?

    Gents, Just curious to know how many days a week everyone on here trains on average? Also approx time per session? Thanks Devante.
    • k_21
    • Thread
    • atm barbell cardio day days everyday fit fri gym hat included manny mon run train traini training walking wee week weekend weigh weights wekk whe
    • Replies: 66
    • Forum: BodyBuilding Training Discussions
  18. N

    over training

    Q.How do you know when you have overtrained? Is it when you are tired the next day or even a couple of hours after training?
    • nics
    • Thread
    • bet day der discussing everyday gym hey hour ice ins lead lifting make nice opinion overtraining people rated recovering sign spent time traini training years
    • Replies: 62
    • Forum: BodyBuilding Training Discussions
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