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  1. Body of evidence; single or multiple sets

    Started by Goosey, 15-01-2017 09:55 AM
    6 Pages
    1 2 3 ... 6
    body, building, define, died, effective, flexibility, happened, hard, hat, hey, improve, muscle, past, research, set, sets, single, size, strength, strength training, topic, training, wee, workouts, years
    • Replies: 56
    • Views: 4,786
    Last Post: 17-01-2017 10:46 AM
    by D1cko  Go to last post
  2. 100 reps every hour on the hour for 11 hours straight

    Started by Fadi, 04-01-2017 01:11 AM
    13 Pages
    1 2 3 ... 13
    • Replies: 123
    • Views: 7,242
    Last Post: 23-01-2017 05:54 AM
    by Repacked  Go to last post
  3. How many push-ups can you do in a set?

    Started by Admin, 24-12-2016 07:33 PM
    200, art, barely, burn, crazy, day, easy, figure, fresh, good, honest, las, pre, pretty, push, pushing, pushups, set, sets, star, start, ups, warm, whe, worries
    • Replies: 5
    • Views: 1,873
    Last Post: 18-03-2017 10:13 PM
    by ekramul  Go to last post
  4. Who's had good results with higher reps?

    Started by DKD, 18-08-2012 10:48 AM
    9 Pages
    1 2 3 ... 9
    #12, 5x5, age, anymore, back, bar, based, day, der, exercises, good, higher, huh, load, long, padding, reps, results, sets, shrek, stage, suit, tim, time, working
    • Replies: 80
    • Views: 10,879
    Last Post: 17-12-2016 10:33 AM
    by Fadi  Go to last post
  5. Rest / Pause

    Started by Shrek, 07-11-2016 11:18 PM
    blow, doms, hat, long, negatives, pause, perform, real, reps, rest, ric, sets, slow, strict, takes, tan, tantra, tha, tra, whe, wrong
    • Replies: 3
    • Views: 1,420
    Last Post: 08-11-2016 08:26 AM
    by Shrek  Go to last post
  6. Triceps giant drop set with a twist

    Started by Fadi, 17-10-2016 11:31 PM
    • Replies: 2
    • Views: 1,455
    Last Post: 19-10-2016 01:32 AM
    by Fadi  Go to last post
  7. What does your typical week at the gym look like?

    Started by Admin, 22-09-2016 09:20 AM
    3 Pages
    1 2 3
    1 or 2, average, barbell, color, days, exercise, full, gym, home, hour, lifting, muscle, rain, reps, resistance, rest, schedule, sets, size, started, train, training, typical, week, working
    • Replies: 24
    • Views: 4,047
    Last Post: 23-10-2016 08:36 PM
    by Bazza20  Go to last post
  8. New program idea

    Started by Russell Coight, 18-09-2016 11:49 PM
    3 Pages
    1 2 3
    bit, body, calf, cardio, drop, end, equipment, exercises, guys, gym, idea, limited, main, part, plan, press, program, rain, rear, sets, simple, strength, thinking, train, year
    • Replies: 25
    • Views: 4,738
    Last Post: 08-10-2016 03:41 PM
    by Goosey  Go to last post
  9. Optimal load vs maximum load

    Started by Fadi, 08-08-2016 03:24 AM
    adding, bit, bodybuilders, bodybuilding, choosing, difference, exercise, gym, head, hey, high, intensity, lifting, make, making, maximum, place, sets, size, strength, stuff, thread, total, training, walking
    • Replies: 0
    • Views: 1,339
    Last Post: 08-08-2016 03:24 AM
    by Fadi  Go to last post
    • Replies: 7
    • Views: 2,553
    Last Post: 05-08-2018 11:57 AM
    by Grunta  Go to last post
  10. Pre-fatigue discussion

    Started by Goosey, 29-06-2016 04:17 PM
    3 Pages
    1 2 3
    discussion, exercise, extremely, important, join, joint, leg, machine, minutes, multi, muscle, press, quads, quick, real, recovery, road, sets, squat, things, thoughts, time, tire, wee, work
    • Replies: 20
    • Views: 3,854
    Last Post: 15-12-2017 01:27 PM
    by Grunta  Go to last post
  11. How Much Training Until You Get Sore

    Started by dandexter, 20-06-2016 07:50 PM
    5 Pages
    1 2 3 ... 5
    adding, amount, bench, change, day, exercise, exercises, feel, hat, house, lifting, limited, months, muscle, people, press, rain, range, sets, sore, train, training, tricep, wondering, years
    • Replies: 44
    • Views: 5,502
    Last Post: 10-07-2016 07:15 PM
    by Timeah  Go to last post
  12. Building legs without squats or presses

    Started by Fadi, 20-05-2016 01:32 AM
    9 Pages
    1 2 3 ... 9
    100, build, building, burn, current, experiment, full, journal, kick, kidding, leg, legs, man, opinions, presses, pressing, question, reps, sets, size, squat, squats, tha, total, training
    • Replies: 84
    • Views: 7,987
    Last Post: 01-12-2016 12:40 PM
    by simo74  Go to last post
  13. Grip weakest link in deadlift

    Started by LateStarter, 19-05-2016 02:24 PM
    12 Pages
    1 2 3 ... 12
    • Replies: 112
    • Views: 7,636
    Last Post: 31-05-2016 04:04 PM
    by Repacked  Go to last post
  14. If you Had To Pick 1 Weight Training Exercise…

    Started by Admin, 10-10-2012 06:25 PM
    4 Pages
    1 2 3 ... 4
    admin, art, bench, bodybuilding, cup, deadlift, ell, exercise, exercise…, exercise…, muscle, pick, press, reading, set, sets, squat, squats, star, start, tea, thread, training, wee, weight
    • Replies: 35
    • Views: 7,806
    Last Post: 04-05-2016 12:29 AM
    by Fadi  Go to last post
  15. Squats and Deadlifts 7 days a Week!?!?

    Started by Big Mick, 17-03-2016 11:07 AM
    2 Pages
    1 2
    alternate, art, bench, body, building, condition, day, days, deadlifts, exercise, forums, gains, hour, lifting, program, reps, routine, run, saturday, sets, squats, start, thinking, week, work
    • Replies: 13
    • Views: 2,854
    Last Post: 19-03-2016 12:52 PM
    by Shrek  Go to last post
    • Replies: 8
    • Views: 3,320
    Last Post: 03-03-2016 07:17 PM
    by taurus  Go to last post
  16. Dropping 4-5kg quick - Best way.

    Started by Neddysmith, 22-02-2016 08:44 AM
    5 Pages
    1 2 3 ... 5
    advice, bit, day, days, drop, eating, feeling, female, frame, friend, good, guys, half, hey, hiit, ice, increasing, intake, morning, quick, sets, suggestions, time, training, water
    • Replies: 43
    • Views: 4,884
    Last Post: 11-03-2016 01:19 PM
    by Repacked  Go to last post
  17. Is there an alternative to Iron Edge in Melbourne?

    Started by JackHart, 17-02-2016 09:40 PM
    2 Pages
    1 2
    alternative, bar, direct, don, edge, fat, fit, gym, hat, heaps, iron, line, melbourne, online, order, places, plates, priced, reasonable, sets, stores, tha, thing, weigh, weight
    • Replies: 10
    • Views: 3,917
    Last Post: 22-02-2016 03:37 PM
    by Mr0ops  Go to last post
  18. How far into your cut before you experience strength loss

    Started by Jungnaut, 17-02-2016 08:49 PM
    3 Pages
    1 2 3
    affecting, age, cut, day, deficit, end, exercises, experience, hat, length, los, loss, mon, months, performance, progress, reasonable, reduction, reps, sets, strength, taking, terms, time, training
    • Replies: 24
    • Views: 3,759
    Last Post: 18-02-2016 07:56 PM
    by Jungnaut  Go to last post
  19. Weird Feeling In Arm

    Started by tatugirl, 06-01-2016 08:07 PM
    4 Pages
    1 2 3 ... 4
    10kg, arm, arms, arts, bar, feeling, hat, impingement, left, machine, nerve, normal, position, put, run, sets, sore, squats, star, starts, tha, weird, where to, wondering, work
    • Replies: 39
    • Views: 6,634
    Last Post: 28-03-2016 04:15 PM
    by Headley  Go to last post
  20. Short workouts - MAX-OT?

    Started by fqqs, 02-01-2016 08:01 AM
    2 Pages
    1 2
    bar, bench, calf, day, der, extensions, job, makes, max, min, monday, morning, press, pullups, routine, rows, sense, sets, short, shoulders, suggestion, suggestions, time, working, workouts
    • Replies: 19
    • Views: 3,457
    Last Post: 04-01-2016 08:28 PM
    by Mickdog  Go to last post
  21. flyes:Do you do them?

    Started by Admin, 30-03-2014 04:23 PM
    16 Pages
    1 2 3 ... 16
    • Replies: 151
    • Views: 10,225
    Last Post: 01-05-2018 10:58 PM
    by bozodos  Go to last post
  22. Raging Lion Know your limits, and push yourself in an

    Started by janicecoburn, 03-12-2015 10:34 PM
    2 Pages
    1 2
    additional, art, blast, conti, effective, energy, exercise, fast, give, hat, hit, left, limits, muscle, point, quickly, read, reps, set, sets, single, slow, star, start, stop
    • Replies: 10
    • Views: 2,833
    Last Post: 19-12-2015 09:50 PM
    by Fadi  Go to last post
  23. My recent trainings

    Started by 0ni, 21-10-2015 11:08 PM
    art, based, build, chain, day, deadlifts, exercise, find, fun, great, hit, increase, part, sets, split, squats, start, table, time, total, training, training partner, weak, wear, work
    • Replies: 3
    • Views: 1,700
    Last Post: 22-10-2015 08:29 PM
    by 0ni  Go to last post
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