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crap

  1. Stiff 2G

    NOOSA - Wanker capital of the World?

    The Gold Coast (100k South of Brisbane) was the premier destination of the 70s and 80s. Then it developed a reputation of being too overcrowded and a bit too Las Vegas. Then in the 90s people started going to the Sunshine Coast (100k North of Brisbane). Somewhere during the 2000s Noosa eclipsed...
  2. G

    New!

    Hi Everyone I'm a 43 year old male. Been training for a long time - had my ups and downs health wise but even after all the crap and how far down the ladder I slide I still love to train and always love the training community! Currently just trying to put on size and succeeding with some...
  3. Shrek

    Insults not tolerated

    Hey people, Not going to put up with insults or crap posting anymore. Too much of it lately. Don’t whinge if your post is deleted. Today has been better. Keep it that way please.
  4. A

    When Did Strongman Competitions Turn Into The WWE?

    Complete with the fake break out of cuffs. Cheesy as fuck.
  5. Darkoz

    Matt Kroczaleski - just call me Janae

    Now lives as a woman........ https://www.youtube.com/watch?v=QTPP55OfBEc
  6. A

    What are some of the biggest lies in nutrition still being taught today?

    What are some of the biggest lies in nutrition still being taught today?
  7. M

    High protein milk

    https://www.woolworths.com.au/Shop/Browse/eggs-dairy-fridge/full-cream-milk?name=the-complete-dairy-full-cream-milk&productId=407509 thoughts???
  8. Shrek

    Dennis Wolfe - Patriot Cup

    https://youtu.be/hED23vXzz18
  9. M

    Anavar or Superdrol

    Anyone have any reviews or recommendations?
  10. Shrek

    "Erik "The House" Fankhouser: My Journey Back"

    https://youtu.be/EUkb9T3BxGA
  11. Reide

    Soap making

    I am thinking of making soap to save money. I know this is really girly but does anyone else do it?
  12. D

    Rubber coated plates with steel inserts

    Hi all, Does anyone have any recommendations? I've got cheap rubber ones that leave black crap all over my hands and my barbell sleeves when I slide them on and off. These seem to be the best I can find http://aussiestrength.com.au/strength-equipment/weight-plates/rubber-coated-weight-plates.html
  13. A

    skin tags

    Does anyone else have them? how do you get rid of them? i have been chopping them off with scissors at the moment well atleast a few of the small ones , the big ones i bought some crap from the chemist so i'll see how that will go
  14. A

    Official IT Thread

    Come in and talk about your IT job, goals, hobbies, what certs you're working on, and whatever else you'd like.
  15. Neddysmith

    Recommend me an mp3 player

    OK so I have ipod nano 6th gen and the on/off button and volume buttons have packed it in. I am looking at getting this fixed and cost is about $60, What other options are out there, I am after something small just for the gym and stuff, so don't really want to use my phone as it is a little...
  16. B

    What to look for in cereal?

    Hey all just bit confused on what to look for in cereal. I know high sugar ones are bad but what else? all bran? wheat pix? Looking for oats alternative. thanks
  17. J

    Endocrinologists in Melbourne????

    Hey guys Mid last year I ran a sus250 (250mg/week) and tren (300mg/week), yeh I know I fucked up. And as a result developed fina dick. Thought it would go away after a few months, it didn't. So instead of seeing a doctor I thought I would run a test e only cycle 200mg/week with a pct of nolva...
  18. Zoot

    Crap deadlift, good opportunity to point and laugh

    My deadlift is crap. I'd really like to do something about it, but I really struggle with form. I'm miles from any regular critiquing, so it's not really getting better. Here's a current attempt, when somewhat fatigued, at about 75%: Crappy 140kg Triple - YouTube It doesn't look too good...
  19. R

    Just how crap are bodyfat% scales

    So I'm wondering just how crap they are. I know they are not going to be as accurate as other (but much more expensive) methods such as DEXA. I'm wanting to use it to keep an eye on any body comp changes over the longer term and if certain method are working or not working. Just looking at my...
  20. S

    Mid back exercises

    what are some good effective mid back exersises
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