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wingman

  1. Darkoz

    For those who "train".......

    What are you "training" for? discuss, now.
  2. D1cko

    General Powerlifting Programs- Personal Reviews

    I thought I'd start a thread where we could review a program based on our own personal experiences. There's no right or wrong reviews, just opinions and sharing what worked and what didn't.
  3. Shrek

    What are you or what did you train today?

    Not everyone has a log so here you can post what you did or are going to do.
  4. wingman

    Wingman vs Oni Bench Challenge

    So oni and i both have shit benches - both 1rms are 80kg. My next meet is on 17 March (tbc) which is where itll next be tested. Ive said that if he has a meet on a similar date or wants to test 1rm on same day we'll go for absolute kilo increase. Im doing 5x5 once a week plus assistance. Hes...
  5. walt

    Are squats necessary for a bodybuilding competitor?

    necessary - 1. Absolutely essential. already got the next great thread in mind guys!
  6. nazzysmith

    BIll star on training with a hang over

    Lolz.... Interesting read... Starting Strength: Article
  7. kaz

    Do you think this woman is fat?

    STANDING a modest 163cm tall, model Melanie tips the scales at 70kg. Her body mass index makes her borderline overweight but she is the average Australian woman. Yet when photos of her were shown to members of the public, most thought she was fat. The typical Australian woman now weighs...
  8. P

    Beginners program

    You are a beginner if you cant bench 100kg, squat 140kg and deadlift 180kg. I dont care what your bodyweight is, get bigger, its why your lifting. Bodyweight is not an excuse. I posted this up on another forum a year ago. The pissweak pencil neck poindexters all pointed out that it was biased...
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