• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

nigh

  1. Stiff 2G

    Carbohydrates, are they necessary?

    When you train first thing in the morning, carb loading the night before is a necessity imo.
  2. S

    Why isn't high density polyethylene accepted in recycling bins?

    Been keeping me awake at night too Goo!
  3. spartacus

    2018 World Cup soccer

    who's excited. I am. can't wait to see those ruskies get smashed. brazil look better year beating Germany in a recent friendly. here is draw opening rounds...
  4. M

    Aromatase inhibitors

    Hi All, Does anyone know if a Sydney doctor can prescribe AI's (Arimedex or Aromasin) to treat gynocomastia? im a 48 year old bodybuilder on TRT (250 Mg Test E per fortnight)
  5. Cum Shot

    Mk677

    Who here has run MK677? Results? Likes? Dislikes?
  6. Shrek

    Frequency v Volume

    Loving the frequency right now. 2 sets max, 4 x per week.
  7. S

    HELP - Gym Membership cancelled

    Does anyone have much experience at appealing Administrative decisions. I belong to a Sporting Complex, pretty steep fees too considering I rarely use this one. Anyway, I rocked up last night and couldn't access the members Carpark. So I went to the front counter and spoke to the Receptionist...
  8. A

    Those of you who are 'night-owls', have unique sleeping/work schedules

    Those of you who are 'night-owls', have unique sleeping/work schedules and generally abnormal daily routines, how do you maintain healthy eating habits?
  9. A

    Four Corners investigate Australia’s vitamins and supplement’s industry

    "What a lot of Australian families have is very expensive urine." On Monday's Four Corners we investigate Australia’s vitamins and supplement’s industry. Do you know what you're buying? Watch "Swallowing It" - Monday night on ABC TV and ABC iview.
  10. showdownhero

    [Soccer] Soccer Thread

    simo74 watching the NLD? Fucking disgrace that first goal stood considering half the arsenal team were offside
  11. A

    Night shift workers, how do you fit exercise into your schedules?

    Tell us your experiences of how you navigated night shifts or being nocturnal and working out
  12. A

    Munchie Tuesdays - Drinks

    What are your favorite drinks? Do you just drink water? How about juice? How often do you drink soda?
  13. WoodyAllen

    Boss of Bosses 2 powerlifting live stream

    http://www.bodybuilding.com/fun/boss-of-bosses.html https://www.youtube.com/watch?v=BGeq8VfpBPI
  14. C_T

    ufc fight night on now

    and the best way to watch is, is to have the fight companion on as the sound :D http://www.ustream.tv/joerogan http://wiz1.net/channel1
  15. N

    Training in morning/day or night?

    I'd like to get a rough idea when the ideal time is to train, I've always trained early in the morning around 6am but I've noticed that if I'm a few meals deep I can train harder and for longer without fatigue. When do you train and why? n9rve
  16. Repacked

    Preliminary training - front and back squat

    Interesting short training doc.
  17. Goosey

    Interesting graph for full fat milk

  18. Repacked

    [Tv] What are you watching at the moment?

    Just started S2 of Legit. Farkin' hilarious and highly politically incorrect. If you haven't seen series one I highly recommend it. Stars Australian comedian Jim Jefferies and has several other faces you'd recognise. Legit (TV Series 2013– ) - IMDb
  19. A

    any whisky drinkers?

    What's your fave whisky?
  20. BigJim

    How many days per week you train?

    I put 3 day split as im currently doing PPP with assistance lifts and it kinda works out like: Monday - Legs Wednesday - Chest/Arms Friday - Back Just interested to know what everyone else does.
Top