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Hey Guys,
Just coming back from a 15+ year lay off and was wondering if the generally accepted methods had changed.
I'm a 55 year-old and doing a 3 on 1 off split (chest/back, shoulders/legs, arms) and taking in 30g of protein every 3 hours throughout the day.
I'm making great gains thanks...
arms
changed
chest
day
gains
generally
great
guys
hey
hours
lay
legs
long
making
memory
methods
missing
muscle
pro
protein
shoulders
split
taking
wondering
year
774
back
bit
crazy
easy
fail
failure
kind
methods
programs
pull
rain
results
row
stiff
succeed
train
traini
training
training to failure
ups
video
vince
watch
youtube
Trt in Austrailia
From blasting and cruising since a young age for competative bodybuilding what are the chances of getting trt from the doctors and what are the legal aspects now also do they usually include hcg with trt ? Sick of cruising on my own methods
Hairywolf
Thread
age
aspects
aus
australia
blasting
bodybuilding
cha
doc
doctors
give
hcg
heal
health
hey
include
legal
low
men
method
methods
question
required
sick
trt
young
I posted this here because I didn't know where to, so many sub forums.
back in the day at around the mid nineties there were a couple of forums specifically about lifting weights, with maybe three sub forums.
all had their philosophies and like minded people used to discuss methods and swap...
arrived
called
couple
day
discuss
forum
forums
great
hat
hey
humor
internet
lifting
methods
mix
moved
newbie
nineties
people
site
stir
stories
weigh
weights
years
alternative
belt
car
dipping
effective
garage
good
goods
great
gym
hat
index
load
methods
shark
squat
stuff
stupid
tha
traini
training
url
video
watch
youtube
added
ben
bent
bit
conventional
dumbbell
end
exercises
extend
guess
hands
hat
hey
loving
methods
routines
rows
tha
traini
training
vid
weigh
weight
worked
works
activation
added
arm
chinups
downs
effective
exercise
exercises
found
give
grow
growth
lat
lats
methods
nur
pullups
recently
results
single
straigh
straight
width
wings
years
Welcome to the gun show! Want to know how the best biceps in the history of lifting were developed? Look no further! This feature contains 35 amazing biceps along with workouts.
Arnold Schwarzenegger“When I was 15-years-old, I took off my clothes and looked in the mirror. When I stared at...
My goal is like everyone elses on here. Put on muscle. However I was wondering does it mean you have to go heavy or will the pump suffice? Can you have muscle growth with the pump?
For e.g. I did legs this morning, usually squat, leg press, deadlift and so on, heavy for around 3 or 4 sets for 5...
Hi all,
I've got a standard adjustable dumbell set where the smallest increase is 2.5kg per dumbell (1.25 plate a side).
What I wanted to ask is do any of you do anything to allow for smaller increases in weight such as unevenly loading the dumbell or micro loading with smaller weights? Or...
back
bastard
bastards
bench
bus
days
dumbells
exercise
good
great
gym
lifter
loading
los
lost
love
methods
micro
pla
plates
point
real
sat
sticking
whe
Hi all, would welcome some input - hopeful some answers here might help out others also.
I have spent 12 months just trying to bulk up, and although conscious of the quality of food and protein content, and have not really focused on the volume of my food. This change will come online in the...
Following are some of the ways you can alter or modify the intensity of your workouts.
Some i learnt are from Arthur Jones.
Others are more recent.
None of course are my “discoveries” I learned them from some of the more well known Strength Training Authorities.
I thought others here can add...
I'm interested in the mechanics of how guys here count their daily calorie intake. I would enjoy the precision of knowing exactly what amount of fuel/garbage is going into me, but I've always thought its way too much of a hassle to bother with.
I'd appreciate if anyone could share their...