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common

  1. A

    Neck pain

    After the back pain, neck pain is one of the most common pain that is people are suffering from it. The neck pain doctor used different treatment tricks to treat the neck pain like Acupuncture, herbal remedies, massage, yoga, and Pilates, Chiropractic care , Medication , Physical therapy.
  2. A

    What are some less common exercises that you do that others may not know about?

    Just something that hits the specific muscle well but other people might not even know to try?
  3. S

    Cure for the Cold and Flu

    K Kunce. Letz do what Science has failed to do so far. Letz find a cure for the common Cold and Flu. Rest, fluids, Zinc and .......... ???? P.S. yeh I'm sick, both in the Head and Body.
  4. A

    What do you wish you'd known about [insert lift here] when you started?

    What were some things that you learned about common lifts over time as you progressed? What do you see other people doing incorrectly most often?
  5. A

    What are the common injuries in grip training?

    What are things to be careful of in grip training? How do you prevent these injuries?
  6. spartacus

    article on NRL and stadiums

    http://www.theroar.com.au/2015/09/23/will-bigger-and-better-sydney-football-stadiums-deliver-bigger-nrl-crowds/
  7. A

    The Perfect Sleeping Positions To Fix Common Body Problems

  8. A

    What is the most common mistake you see people do while working out?

    What sort of mistakes do people make that could possibly harm them.
  9. Mariko78

    I wont to become lean

    My goal is to become lean and defined with cuts ( I want a six-pack, and a nice chest), I would like to get down to 8% bodyfat. As you can see, my main objective is to lose bodyfat (become lean). I have listed my workout regimen below: Monday Biceps: preacher curl, concentration curl, arm...
  10. A

    3 Common Mistakes in the Sumo Deadlift with Dan Green

    World Record holding powerlifter Dan Green breaks down 3 common mistakes lifters make in the sumo deadlift that are keeping them from moving heavier weight JTSstrength.com-3 Common Mistakes in the Sumo Deadlift with Dan Green - YouTube
  11. L

    Vitamin D deficiency supposedly common

    Huge rise in vitamin D testing is not making us healthier The calcium supplements that I was recommended by both Orthopedic surgeon , physio and chemist was caltrate with vitamin D.
  12. A

    Glossary Of Common Gym Terms

    Glossary Of Common Gym Terms If you've ever had occasion to visit a gym, you've no doubt heard people talking about "feeling the burn" and "pumping up." But did you ever wonder what people were really saying? Here are some common terms and phrases...
  13. 0ni

    Squat question

    So I realised today that I easily have the flexibility now to go ass to grass on front squats. I just need to know the implications of this and have the following questions: With a similar stance, should I be able to go ass to grass on both high bar and low bar squats? From next week I am...
  14. A

    Topic of the Week- When does supplement intake become excessive?

    Sure it is good to have a variety of supplements available to you, but how does one know when they've gone overboard?We are bombarded with all these supplements on the market that "help" build nuscle , stuff we don't get enough off in our diet , we have Multivitamins, flax oil, fish oil...
  15. TrentZor

    Common mistakes made by advanced lifters

    Well we have a beginners mistakes thread ill start a advanced one (5 solid years plus of training). This is just what i see from personal experience in the last 15 years. - Not changing your routine and sitting at the plateau for ages. - Not taking a break when u need to. I take 2 weeks out of...
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