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tris

  1. T

    4 day split

    I'm doing a 4 day split. Mon chest bis Tues back abs Thurs shoulders tris abs Fri legs. Do you think it makes any difference if I do mon wed fri sun instead?
    • Titicaca
    • Thread
    • abs back bet bis bodyweight calves chest day difference fri grow growth ins legs makes mate mon routine shoulders split sun thi thurs tris tues
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  2. Shrek

    3 only

    There was s discussion here ages ago about choosing one exercise only. Which one would you choose? Let’s do 3. 3 exercises only if you had to choose.
    • Shrek
    • Thread
    • #12 ages ago bar calves chest chins choose choosing covers deadlift dips discussion exercise exercises great grip lats legs rap reckon shoulders shrek trap tris
    • Replies: 76
    • Forum: BodyBuilding Training Discussions
  3. T

    How to get a bigger bicep peak?

    I want to build bigger bicep peaks so that when I flex you can see that round dense bulge? Arnold Schwarzenegger had really great bicep peaks. Obviously I won't be as big as him but how can I develop my biceps more? Currently training arms three times a week (one arm day, chest + tris and back...
    • Tarasoft11
    • Thread
    • arms back bicep biceps bigger bis build bulge chest day develop flex great hat index peak prime round schwarzenegger tha times training tris week won
    • Replies: 13
    • Forum: BodyBuilding Training Discussions
  4. U

    Fatigue

    Hi guys just needing some help with fatigue. My problem is on my chest tricep day I do 3 -4 sets of weighted dips but then I go to do my bench and drop 5kg odd my usual if I don't start wig the bench . Is this normal or should I rest longer between the exercises.
  5. J

    Seperation between Bis and tris

    Hey how do you get that crazy separation between your bis and tris? Are there any particular exercises I should concentrate on or is it just a matter of dropping the bf%? My bi's grow naturally and they are a decent size just want that line cause it looks so much better.
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