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  1. A

    Lifting on Weekends

    Do you lift on weekends? Why or why not?
    • Admin
    • Thread
    • day don friday give gym handy hat kids lift lifting par program rain rolls sat saturday sport star starting sun tha train week weekend weekends
    • Replies: 15
    • Forum: BodyBuilding Training Discussions
  2. A

    What do you like on your pizza?

    does pineapple belong on a pizza?
    • Admin
    • Thread
    • bbq bet boring champions cheese dude ess food good guinness love meat pie pies pizza plenty question rolls sauce sho shot shrek stupid thi wtf
    • Replies: 106
    • Forum: Nutrition & Diet
  3. S

    Cottage cheese & Spinach filo rolls

    Been smashing these bad boys for a mid morning snack. bulk cook. 1 Bunch of silver-beet chopped up 700g Cottage cheese, i was 50g short but no biggie. - ie use 3 250g tubs 4 eggs 2 cloves crushed garlic 1 onion chopped Salt and pepper - But remember the cottage cheese is dam salty so go easy...
    • Sydking
    • Thread
    • cheese cottage filo rolls spinach
    • Replies: 0
    • Forum: Recipes
  4. B

    New Bulking Diet

    new bulking diet alot of carbs and bread but i have been losing weight on whati was eating before note everythings whole weat or brown rice etc. Its only for 4 weeks to see how i go. i think its around 3600 calories roughly. 5:30: 2 whole eggs 4 egg whites and 4 slices of toast 8:30: 2 nat pb...
    • boxing23
    • Thread
    • apple bread breast bulking calories carbs chicken day diet eating eggs half losing mass pasta post rice rolls roo run running tuna weeks whites wholemeal
    • Replies: 19
    • Forum: Nutrition & Diet
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