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  1. Arnold a Turncoat??

    Started by Big Mick, 14-09-2019 03:47 PM
    ago, arnold, athletes, based, bit, chicken, coa, coat, die, diet, fake, featured, optimal, performance, plan, research, shows, sports, thi, vegan, video, watch, worked, world, youtube
    • Replies: 6
    • Views: 325
    Last Post: 25-09-2019 12:42 AM
    by WoodyAllen  Go to last post
  2. How many times a week do you train legs?

    Started by Admin, 24-04-2014 10:06 AM
    3 Pages
    1 2 3
    comp, day, eve, front, hate, imo, legs, love, optimal, preparing, rain, relationship, saturday, ship, speed, squat, squats, stuff, tapatalk, times, train, week, whe, work, yeah
    • Replies: 27
    • Views: 3,849
    Last Post: 21-11-2018 07:13 PM
    by liftinglife82  Go to last post
  3. Rank these in order of importance for a bodybuilder?

    Started by Admin, 01-09-2015 01:03 AM
    2 Pages
    1 2
    bodybuilder, considered, die, diet, drugs, eat, eve, gains, gene, good, importance, lack, make, making, optimal, order, program, results, star, started, tha, training, vital, weights, yield
    • Replies: 16
    • Views: 2,184
    Last Post: 04-09-2015 08:53 AM
    by kris.j.randle.16  Go to last post
  4. How to learn more about optimal training?

    Started by bronx.system, 28-08-2014 08:25 PM
    learn, optimal, training
    • Replies: 2
    • Views: 535
    Last Post: 28-08-2014 09:31 PM
    by Shrek  Go to last post
  5. Priceless optimal nutrition

    Started by Mariko78, 05-12-2013 03:45 PM
    nutrition, optimal, priceless
    • Replies: 5
    • Views: 2,387
    Last Post: 05-12-2013 03:53 PM
    by nazzysmith  Go to last post
  6. Optimal Training Frequency.

    Started by Stiffy, 27-10-2012 08:43 AM
    2 Pages
    1 2
    frequency, optimal, training
    • Replies: 18
    • Views: 2,455
    Last Post: 28-10-2012 05:17 PM
    by Goosey  Go to last post
    • Replies: 10
    • Views: 2,599
    Last Post: 15-05-2012 09:08 AM
    by jamesyboi  Go to last post
  7. What the optimal amount of reps

    Started by mostwanted, 18-06-2010 10:31 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,163
    Last Post: 19-06-2010 10:15 PM
    by Fadi  Go to last post
  8. Nutritional SUpplements for optimal Health

    Started by Christian, 03-06-2010 05:08 AM
    2 Pages
    1 2
    health, nutritional, optimal, supplements
    • Replies: 19
    • Views: 4,819
    Last Post: 09-06-2010 02:11 PM
    by Rugby88  Go to last post
    • Replies: 0
    • Views: 1,012
    Last Post: 17-06-2008 09:49 PM
    by apiewithhoboliftingaroma  Go to last post
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