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template

  1. R

    Simple 531 inspired template

    I like the philosophy behind 531 it can be massaged to meet a lot of training needs. Heres a template that many have had great success using especially guys that are still building a decent base of strength. -Take 95% of your everyday max and set it as your training max. -Week 1: 65%x5...
  2. P

    Original Westside template

    Now I'm not sure how many of you guys know the origin of Westside. I'll pretend that most have no idea. Westside was run out of a garage, in a couple of different houses, but eventually in Culver City in LA. You could train there, but you had to use their template. The name came from "peanuts"...
  3. A

    Supplement review suggested template

    Please post your experiences with products: *Effects: Pump, endurance, recovery, strength, etc. *Side-effects: shakes, poor sleep, cramps, whatever. * Taste *Mixability * Price * Source - i.e. who you bought it from. * Size gains * Strength gains
  4. P

    Weightlifting Standard Template

    Source - Foxwood Weightlifting Club The above chart is a standard the English to judge how good your weightlifting is going. There's of course an Australian version. How it works is lets say your lifting in the 77kg weight class (for argument sake lets say you weigh 75kg), if you were to have...
  5. W

    strength training

    how do i improve strength without gaining mass? bodyweight training?. Any articles or useful advice is greatly appreciated. cheers mike
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