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Tainted Supplements
I’ve read that a significant number of protein powders are contaminated with steroids or similar drugs. Anyone know which ones ?- Countahab
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- ami con drugs factory hat milk number powder powders pro protei protein read sig significant similar steroids supplement supplements tai ted tha
- Replies: 1
- Forum: Bodybuilding Supplements
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Long Layoff
Hey Guys, Just coming back from a 15+ year lay off and was wondering if the generally accepted methods had changed. I'm a 55 year-old and doing a 3 on 1 off split (chest/back, shoulders/legs, arms) and taking in 30g of protein every 3 hours throughout the day. I'm making great gains thanks...- Pipsyboy
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- arms changed chest day gains generally great guys hey hours lay legs long making memory methods missing muscle pro protein shoulders split taking wondering year
- Replies: 10
- Forum: BodyBuilding Training Discussions
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Anyone use/d Bulk Nutrients?
Hi all I know this is my first post, hoping it's all good. I wanted to know if anyone has heard of or uses Bulk Nutrients protein. I've been using True Vegan 85 for some time, but stumbled upon Bulk Nutrients the other day and they seem to be doing a very similar blend but at half the price...- deepestofsighs
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- 1kg bit bra brand bulk day good half heard hey hoping interested mark nutrients post price pro protein sell sight struck ted time true wanted
- Replies: 6
- Forum: Bodybuilding Supplements
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Pre workout help
I’m after a pre workout, work has made going to the gym a punish some days Now the question is true protein or bulk nutrients pre workout, or if there are other recommend ones Differences Bulk Nutrients Agmatine Sulphate, Flavouring, L Tyrosine, L Theanine, Choline Bitartrate, Magnesium...- YoHoJo
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- ami bulk days fair good gym hel las made making memory nutrients pre pre workout pro protei protein question recommend shrek true watch weak workout
- Replies: 7
- Forum: Bodybuilding Supplements
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Please help with bioadditive
Hello! Who can help with bioadditive? Im wonna increase weight by 10 kg per year:):)- JackBody
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- advise answer color day days fat food friends hey increase interesting long pmi pming pro protei protein shrek supporter takes tha weigh weight won year
- Replies: 8
- Forum: Power Lifting/strength training
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Please, check my diet!
Hello! Please rate my diet. Can I fix something? On an empty stomach 200 ml of warm water. We eat in 20-30 minutes. Potatoes (breakfast)! Skimmed milk. ❗️ Remove fried! Beef, chicken, turkey - baked, stewed without oil, boiled or grilled. Fish can be all except mackerel and herring. Red...- JackBody
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- 200 3rd allowed banana bread breakfast check chicken die diet eat empty grilled meals milk minutes oil pro protein rate snack stomach turkey warm water
- Replies: 0
- Forum: Nutrition & Diet
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Help with HGH cycle
Hey guys and gals. My background, I'm coming up to 29 years old and have been training for 8 years now. My start point 184cm and 72kgs. My current around 15 percent bf at 184cm 105kgs. I’ve been using gear on and off for about 3 years now and was really keen to give HGH a go. As a beginner...- Polonz
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- amazing art beginner bit body current cycle day guys hey lifestyle money pro run running smart star start test thinking time training user weekly years
- Replies: 1
- Forum: Steroids and Performance Enhancers
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Why are oral only cycles frowned upon yet pro hormone only cycles were a huge thing?
A friend actually asked me this and I had no idea. Why are oral only cycles frowned upon, yet pro hormone cycles were a think 6-7 years ago? Why would running TBol for example be any different than running Helladrol back in the day? I ran Helladrol for 6 weeks with great results ran a proper PCT...- SuperSki
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- ago asked back compound cycles dam damn day friend great hormone huge idea pct pin pro problems proper results run running tbol thing weeks years
- Replies: 5
- Forum: Steroids and Performance Enhancers
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Best protein powder?
I want to gain lean muscle, what is the best protein powder? I heard a lot of good things about whey protein.- hooper2000
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- gain good heard lean lean muscle limited lot muscle muscle gain nutrients powder pro protei protein protein powder standard thi things tip whey whey protein
- Replies: 7
- Forum: Bodybuilding Supplements
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Vegetarians and protein
Hi, As a veggie myself are there any other veggies/vegans in here, how do you get enough protein to gain muscle? I'm about 80kg so that means I need almost 180g a day ? if you go by so these calculators/recommendations Thanks- Noobienoo
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- #12 80kg art calculators day eggs gain gain muscle good hank hat hey lower means muscle place pro protei protein read start tha vegetarians veggies world
- Replies: 10
- Forum: Nutrition & Diet
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Lunch on the run..........on the walk
I work and office job, I workout before work and sit all day. I was thinking of heading out for a walk on my lunch breaks and looking for ideas to eat on the walk. Currently for lunch I eat baked chicken and steamed veggies (birdseyes ones) and eat at my desk. I need the microwave and bowls and...- Snoochies
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- bowls breaks carbs chicken day desk eat heading high ideas job king lunch office prep pro protein run steamed suggestions thinking veggies walk work workout
- Replies: 10
- Forum: Nutrition & Diet
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Fasting, Good, Bad or Ugly?
Does anyone follow some sort of Fasting Routine?? Intermitted Fasting, Water Fasting, Dry Fasting, Long Term Fasting, Snake Diet Fasting etc? Why? Why Not? How will fasting affect the 'protein window' and muscle gains in general? Will it send your muscles wasting away?- Big Mick
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- affect bad die diet dry fasting follow gains general good long muscle muscles pro protei protein routine send snake sort ted ugly wasting water window
- Replies: 4
- Forum: Nutrition & Diet
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Election 2019
Who are you voting for?- Shrek
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- 201 2019 allegedly election est find foreign government men nation oral people pro protest similar states supposed thi thing uni united united states vote whinging years
- Replies: 83
- Forum: News&Current Events
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What's more important for building muscle carbs or protein?
Protein is the most important macronutrient in building muscle. Carbs are important for providing glycogen, which gives you the energy to train. [FONT=q_serif]People who lift weights generally have higher protein requirements. The RDA recommends 0.36 grams of protein per pound of body weight...- Downsvalve
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- addition body body weight building calories carbs carbs or color energy generally glycogen grams home important muscle nutrients people pound pro protein rain requirements train weigh weights
- Replies: 10
- Forum: Nutrition & Diet
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If you could be a Pro
Which Sport would you have gone Pro, if you had the talent and opportunity? Me: Boxing. Other than Rugby League nothing beats Boxing imo.- Stiffy
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- alen beats bowls boxing check golf good idea imo injury law league opportunity pro real risk rugby sport tale talent tha titles uni unity years
- Replies: 32
- Forum: Sporting Corner
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BFR Training
Has anyone used this protocol before and if so did it work or was it a flop?- hoomy903
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- arms benefit blood cuts darkoz explain failure flop flow full hun legs micheal motion occlusion pro protocol range stupid tour traini training veins work yeah
- Replies: 14
- Forum: BodyBuilding Training Discussions
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★ NEW Releases! ★ | Riot Gym Shoes & Hellraiser Prong Lifting Belt*?
★ NEW Releases! ★ | Riot Gym Shoes & Hellraiser Prong Lifting Belt*?- IRON TANKS
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- #12 100 100% amp belt belts black class gallery green gym images iron left lifting pro products releases rio shoe shoes single table ten width
- Replies: 0
- Forum: IRON TANKS GYM & FITNESS
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Too much protein?
My stats 195cm 136kg 29% bodyfat My previous coach gave me nutrition plan, with a bunch of disclaimers... 300g protein, 200g carb, 60g fat per day. Is this on par? Ive done for about 2 months... only managed to follow religiously for first 2 weeks... have been doing meal prep with 200g cooked...- dustman007
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- building bunch carb cooked day die diet easy eating follow los lost meal mon months muscle nutrition nuts plan powder prep pro protein rice weeks
- Replies: 6
- Forum: Nutrition & Diet
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Antoine Vaillante - 4 weeks out Toronto Pro
- Shrek
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- 001 180 201 antoine big del delts pro reckon tapatalk toro toronto tua weeks
- Replies: 3
- Forum: Lifter Appreciation Threads
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Roman Fritz
https://youtu.be/CtY7UcMlxPY- ironduke
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- 126 180 201 2017 2nd 535 841 b12 fri fritz good natural prep prepping pro quads roma roman tapatalk tee teenager url win
- Replies: 4
- Forum: Lifter Appreciation Threads